I am in a job in my current company since last 15 years now i am 43 years old, but recently i am very much mental disturbed by my boss approach, he is shouting to all the staffs and other persons too, but I can not tolerate him any more. I am felling very uneasy whenever I am facing him. Therefor some thoughts are coming continuously in my mind that should I change my job or start my own business, but I can not take any decision.

Ans: you have rights as an employee, and there are resources available to support youKeep a record of any instances of harassment, including dates, times, locations, and details of what happened. This documentation can be useful if you need to escalate the issue or if legal action becomes necessary. involve talking to your Human Resources (HR) department or a designated person within your organization. If reporting the harassment to HR doesn't resolve the issue, consider escalating your complaint to higher management or the appropriate authority within your organization. Despite the challenges, continue actively searching for a new job. Despite the difficulties, try to maintain professionalism at work. Focus on your tasks, meet deadlines, and avoid confrontations. This approach can help protect your reputation and provide a strong case if needed.

Ans: First, regarding your mother, it’s crucial to establish boundaries. Her mental health struggles are serious, but they shouldn’t be allowed to overshadow your own well-being. It might be helpful to seek professional support for her, such as counseling or therapy. If she’s unwilling, then finding ways to distance yourself emotionally from her criticism is key. It's not easy, but learning not to absorb her negativity can help protect your mental health. You might also consider speaking to a counselor yourself to help you process these feelings and find strategies for coping with her behavior without having to completely sever ties.

As for your work situation, it sounds like the toxic environment is wearing you down. If leaving isn’t an immediate option, try to find small ways to shield yourself from the negativity. Can you limit your interactions with your senior or find ways to compartmentalize work stress so it doesn’t bleed into your personal life? Sometimes, focusing on things outside of work—hobbies, time with your wife and son—can provide a needed escape.

It sounds like you're craving solitude and peace, and while leaving both your mother and your job might seem like a solution, it may not be the only one. Start with small, manageable changes: establishing firmer boundaries with your mother, finding a counselor to talk to, and protecting your emotional space at work. These steps can help you regain control and give you the peace you're seeking without drastic decisions. Remember, you deserve that peace, and it’s possible to find it with the right support.