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Archana

Archana Deshpande  |117 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

Archana Deshpande, the founder of TransformMe Life Skills Coaching, is an image consultant, soft skills trainer and life coach.
She has been working with individuals and corporate organisations for more than 10 years during which she has helped professionals and students improve their soft skills, build confidence and enhance self-esteem.
An engineer from the PDA College of Engineering, Gulbarga, Archana had a successful career at Reliance Communications. But she has always been interested in teaching and training people. So she pursued a postgraduate diploma in teacher’s training at Pune’s Symbiosis Institute of Management Studies followed by teaching assignments in schools at Visakhapatnam and Mumbai.
Archana also holds an international certificate in image consulting and soft skills training from the Image Consulting Business Institute, Mumbai.... more
saket Question by saket on Jan 15, 2024Hindi
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my son is 8 year old studying in Class 3 . The classes occus is in Second shift from 11.30 am to 5.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tireness and keep improving him in balanced way.

Ans: Hello Saket!!

It is unfair to expect a child all of 08 to come back home from school late in the evening and study(I am assuming he is home by 6.30 PM). You can shift his study time to the morning hours, say from 8 to 10 AM.

Now to manage his well being after coming back from school.
Take care of the following-
1. it's a good time to introduce time management to your 8yr old son
2. on a Sunday when both of you are relatively free, involve him to make a time table for studies. Stick the time table in a place where it is visible to him
3.let him relax for an hr after coming back from school
4.if you assume 10 PM is his sleeping time( the child needs 9-12 hrs of sleep), and 7:45 PM is dinner time, some where between dinner time and sleeping time, see if you can manage a little bit of HW/studies
5. there is so much happening at school apart from studies, he is developing - social skills, coping mechanism, developing new ideas ,etc....let home be a place where he is loved, nourished and a place to relax and rejuvenate
6. have fixed time to study and make him study during those hours.

You cannot be rigid, every child's requirements are different try out what suits you and your family!!

Happy parenting!!
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my son is 8 year old studying in Class 3 . The classes occus is in morning shift from 6.30 am to 1.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tiredness and keep improving him in balanced way.
Ans: Priya Madam,

You have not provided information regarding the number of hours your son sleeps.

(1) Given that your son is only 8 years old, it is important to ensure he gets a minimum of 8 hours of sleep at night and 2 hours in the afternoon. Sleeping hours can be reduced once he enters the 6th Standard.

(2) Ensure he receives a balanced diet and nutritious food to sustain his energy levels. (3) Encourage him to maintain regular water intake to prevent dehydration. (4) Facilitate opportunities for him to take regular breaks and engage in play. (5) A 3rd standard student can't study for extended periods. He should study for 25 to 30 minutes, followed by a 10 to 15-minute break after each 25-minute study session.

(6) I am providing this information for general awareness. Parents should refrain from physically assaulting their children to achieve compliance, as this can undermine their self-confidence. (7) They should engage in more polite and loving communication with the children. (8) Children frequently observe their parents and tend to emulate their actions. Ensure that the environment at home is tranquil. (9) Addiction to electronic gadgets may also result in fatigue. (10) Regarding the Study Planner, it has been previously stated that regardless of whether he studies in the morning or evening, he should engage in study sessions of 25 minutes followed by a 10-minute break after each session. He will not experience fatigue, and the output will be increased. Hope, this answer will help you, Madam.

All the BEST for Your Prosperous Son's Future.

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