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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

क्या आप उच्च कोलेस्ट्रॉल और ट्राइग्लिसराइड्स से परेशान हैं? क्या घरेलू उपचार आपकी मदद कर सकते हैं?

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 23, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Sep 18, 2024English

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मैं घरेलू उपचारों के माध्यम से कोलेस्ट्रॉल और टाइग्लिसराइड को नियंत्रित करना चाहता हूँ। कृपया मुझे कुछ नुस्खे बताएँ।

Ans: घर पर बने व्यंजनों के माध्यम से रक्त कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर को नियंत्रित करना एक अच्छा उपाय है। अपने आहार में ऐसे खाद्य पदार्थ शामिल करें जिनमें उच्च फाइबर हो और कम से कम तेल का उपयोग करें। कोलेस्ट्रॉल वाले खाद्य पदार्थ, जैसे कि लाल मांस, अंडे की जर्दी, झींगा आदि, और सोडियम (नमक) और शराब की मात्रा को सीमित करें। अंकुरित मूंग चाट, ओट्स एलडीआई, क्विनोआ वेजिटेबल उपमा, लैप्सी वेज उपमा, पालक दाल, उबले हुए काले चने, छोले या बीन्स का सलाद आदि जैसे व्यंजन न केवल स्वस्थ हैं बल्कि स्वादिष्ट भी हैं!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 18, 2024

Asked by Anonymous - Dec 25, 2023English

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मुझे कोलेस्ट्रॉल की समस्या है और मैं दवा लेता हूं, कृपया मुझे आहार बताएं

Ans: कोलेस्ट्रॉल को कम करने के लिए आहार फाइबर से भरपूर होना चाहिए क्योंकि यह रक्त वाहिकाओं में जमा कोलेस्ट्रॉल को हटाने के लिए एक सफाई एजेंट के रूप में कार्य करता है। इसलिए अपने दैनिक आहार में ताजे फल, सब्जियां और साबुत अनाज शामिल करें। मछली को शामिल करना फायदेमंद हो सकता है, क्योंकि इनमें ओमेगा 3 फैटी एसिड होता है जो एलडीएल को कम करने में मदद करता है। मिठाई, चॉकलेट केक, पेस्ट्री, आइसक्रीम और तले हुए खाद्य पदार्थों जैसे केंद्रित खाद्य पदार्थों से बचना चाहिए। पशु आहार की मात्रा सीमित होनी चाहिए। संपूर्ण दुग्ध उत्पादों को स्किम्ड दुग्ध उत्पादों से बदला जा सकता है। प्रोटीन स्रोतों के लिए पनीर/अंडे की सफेदी/चिकन और मछली ली जा सकती है। अपने चयापचय को बढ़ाने और वसा द्रव्यमान को कम करने के लिए नियमित व्यायाम का पालन करें।

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Oct 08, 2024

Question by Shah - Oct 02, 2024English

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हम रक्त से ट्राइग्लिसराइड / खराब कोलेस्ट्रॉल को स्वाभाविक रूप से कैसे साफ कर सकते हैं? कृपया भोजन / प्रथाओं / आहार आदि की सलाह दें। क्या प्रतिदिन 1 कढ़ी अदरक का सेवन इसके लिए अच्छा है?

Ans: आहार अनुशासन
गहरे तले हुए भोजन से बचें
शाम 6 बजे तक जल्दी खाना खा लें
परिष्कृत कार्बोहाइड्रेट और शर्करा न लें
नियमित रूप से तेज टहलें

Dr Shakeeb Ahmed Khan |155 Answers |Ask -Follow

Physiotherapist - Answered on Mar 26, 2025

Question by yusuf - Mar 26, 2025English

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सर, मेरा कोलेस्ट्रॉल 263 है, मैं इसे घरेलू उपचार, आहार और व्यायाम आदि के माध्यम से कैसे कम कर सकता हूँ?

Ans: प्रिय श्री यूसुफ। आपके प्रश्न के लिए धन्यवाद। चूंकि मैं फिजियोथेरेपिस्ट हूं, इसलिए मैं फिजियोथेरेपिस्ट के दृष्टिकोण से उत्तर दूंगा। फिजियोथेरेपी के दृष्टिकोण से कोलेस्ट्रॉल कम करने के लिए, एरोबिक व्यायाम, शक्ति प्रशिक्षण और लचीलेपन के काम के संयोजन पर ध्यान केंद्रित करें। हृदय स्वास्थ्य और लिपिड चयापचय को बेहतर बनाने के लिए प्रतिदिन कम से कम 30-45 मिनट तक तेज चलना, साइकिल चलाना या जॉगिंग करना। मांसपेशियों के द्रव्यमान और वसा जलने को बढ़ाने के लिए बॉडीवेट व्यायाम या वजन के साथ सप्ताह में 2-3 बार शक्ति प्रशिक्षण शामिल करें। हर 30-45 मिनट में खड़े होकर और मुद्रा और परिसंचरण को बेहतर बनाने के लिए अपने कोर को शामिल करके लंबे समय तक बैठने से बचें। साबुत अनाज, सब्जियां, नट्स और लीन प्रोटीन युक्त फाइबर युक्त आहार संतृप्त वसा और परिष्कृत शर्करा को कम करते हुए कोलेस्ट्रॉल को कम करने में मदद करता है। श्वास व्यायाम, योग या ध्यान के माध्यम से तनाव को प्रबंधित करने से कोर्टिसोल के स्तर को नियंत्रित करने में मदद मिलती है, जो कोलेस्ट्रॉल को प्रभावित कर सकता है। अंत में, प्रतिदिन 7-8 घंटे की अच्छी नींद सुनिश्चित करें, क्योंकि खराब नींद उच्च कोलेस्ट्रॉल और चयापचय संबंधी समस्या में योगदान कर सकती है। आपके स्वस्थ जीवन की कामना करता हूँ।

नवीनतम प्रश्न

Radheshyam Zanwar |1612 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 08, 2025

Asked by Anonymous - May 08, 2025

Career

I'm getting production,civil, metallurgy at pec Chandigarh and IT at uiet Chandigarh. I have interest in tech field but pec has strong alumni network so I'm confused what should I join. I am thinking to take core branches at pec and develop skills by side. Will it be safe for my future career ?

Ans: Hello dear.
PEC Chandigarh is a reputed institute. It is a good idea to take admission to one of the core branches and then develop the skills by joining either online/offline courses. Many aspirants have completed engineering in core branches with additional skills in the past. But among the three branches you mentioned, Production, Civil, and Metallurgy, in which branch/field you are interested is not clear. Choosing the branch at random will create frustration in the future. You also mentioned that you have an interest in the tech field and may get a seat in UIET Chandigarh. Now, if you have an interest in the tech field, then it would be better for you to prefer a computer-related branch. Focus more on your interests rather than thinking that PEC has a strong alumni network. It would be a wise decision to opt for IT, considering your strong interest in it.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |1612 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 08, 2025

Question by Jayesh - May 08, 2025

Career

Hi, My son got 18256 rank in JEE Mains 2025. His interest is in AI and machine learning. Based on last year's cutoff, we see that he may get admission in following colleges in either AI or CSE. 1. NIT Agartala, 2. BIT Mesra, Ranchi, 3. IIITDM, Kancheepuram, 4. IIIT, Naya Raipur In which order should we prefer these institutes? Do you suggest any other govt colleges? Thanks, Jayesh

Ans: Hello Jayesh.
Congratulations to you and your son. The options you put are all excellent. There is no need to search other options if he is getting admission to one the mentioned institutes.Yet to suggest, you can prefer either BIT Mesra or IIIT Raipur. Best of luck to your son for his bright future.
Follow me if you like the reply. Thanks
Radheshyam

Mayank Chandel |2259 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 08, 2025

Question by Puneet - May 08, 2025

Career

NIT Trichy - Mechanical or NSUT Delhi - ECE which one is better

Ans: Hi Puneet
Choose NIT Trichy – Mechanical Engineering if you're passionate about core mechanical fields, value a strong academic foundation, and are interested in industries like manufacturing, automotive, or energy.

Choose NSUT Delhi – ECE if you're inclined towards electronics, communication, or software roles, and wish to leverage the advantages. The average salary here is higher than Mech at Trichy.

If you want NIT tag then go for NIT Trichy.

Mayank Chandel |2259 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 08, 2025

Question by AMIT - May 08, 2025

Career

My Son resident of MUMBAI, has Secured 17K Rank in the VITEE ENTERANCE EXAM and 75% In His HSC (12th BOARD - PYSC 65 CHEM 71 MTHS 55). He wants to JOIN VIT - VELLORE for B.Tech. Computer Science and Engineering (Artificial Intelligence and Machine Learning). Will He be able to QUALIFY for the Above Course At VIT - VELLORE and What are Your Suggestion / Recommendation to Him. Also Which GOOD & REPUTED INSTITUTES CAN HE TARGET FOR THE SAME COURSE IN MUMBAI.

Ans: Hi Amit
at this rank, Vellore seems difficult. You may get Chennai or Bhopal. You can try BVP at Mumbai. As many colleges which are under Mumbai University don't have the upgraded course.

Milind Vadjikar |1210 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on May 08, 2025

Question by Badrinath - May 06, 2025

Money

HOW TO CHOOSE HEALTH INSURANCE

Ans: Hello;

You may shortlist health insurers based on following factors:

1. Incurred claims settlement ratio for 3 years atleast, preferable if available for 5 years.

2. List of network hospitals across the country and around the places that you generally operate. The more the better.

3. List of black listed hospitals so as to avoid them.

4. Low waiting period for pre-existing illnesses.

5. Claim settlement through TPA or directly the insurer(better). Also cashless claim settlement feature is desirable.

6. Reputation in the market.(Capital adequacy)

7. List of permanent exclusions

8. No sub limit on daily room rent.

9. Alternative therapies covered(Ayurveda, homeopathy etc).

10. Psychiatric treatments coverage.

Key is to disclose all existing conditions and conduct medical tests as requested by the insurer.

This way the chances of claim rejection are reduced.

You may also consult an insurance advisor if required, for further clarity.

Best wishes

Milind Vadjikar |1210 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on May 08, 2025

Asked by Anonymous - May 08, 2025

Money

Dear Guru's, I didn't renew my co-operate health insurance for my mom this year, thinking I'll get a private health insurance and my research kept on dragging till now to find one private health insurance..I did find...but suddenly now we have a situation for varicose vein treatment for my mom..now I'm without insurance in the hand....is there anything I can do...my co-operate insurance covers with no waiting period (can only purchase next year apr-2026)..but if I take a private health insurance now after 3 yr the treatment will be covered. I'm stuck now.. wether i should pay out of my own pocket or wait until next year...?

Ans: Hello;

It is entirely your mistake therefore no point in your Mother bearing brunt for the same by suffering with the disease till health cover is back.

Pay it from your pocket. If she is above 70 then Ayushman Bharat Yojana is applicable. If she is above 60 some state govt schemes are there but you need to check with state of her domicile.

Many charitable hospitals may offer treatment/surgery discount to senior citizens above 60 age.

And please do take adequate health care cover for you parents at the earliest.

Best wishes;

Prof Suvasish Mukhopadhyay |625 Answers |Ask -Follow

Career Counsellor - Answered on May 08, 2025

Question by Sujatha - May 08, 2025

Career

I have scored 82 percentile in jee mains 2025 and 96.9 percentage in IPE in which NIT'S,IIIT's and GFTI's Can I get ECE seat

Ans: In low ranked institutes you may get.

Asked on - May 08, 2025 | Answered on May 08, 2025

Can I know the names of the institutes please?

Ravi Mittal |583 Answers |Ask -Follow

Dating, Relationships Expert - Answered on May 08, 2025

Question by SAANVI - May 08, 2025

Relationship

My crush give me mixed signals till school time so what it means

Ans: Dear Saanvi,
I would suggest not to read too much into mixed signals- one thing, you might be reading them wrong. Second, it’s possible that they are confused and hence the mixed signals. Third, without verbal confirmation, it’s best not to get your hopes high. If you need further help understanding what the signals mean, please provide a little more details.
Hope this helps

Ravi Mittal |583 Answers |Ask -Follow

Dating, Relationships Expert - Answered on May 08, 2025

Question by Shan - May 06, 2025

Relationship

Hello Gurus, i am M 30 I called a girl in an AM setup. Parents are involved and they talk to each other as well. After 2-3 months of continuous talking to her over phn i am convince their family is good and even she is a very good person. So we decided to meet her in person and also parents are meeting. Even though everything seems to be positive i want to check with you since its my first meeting in person is there any advice or suggestion that can help me navigate myself ? What things are imp to discuss even though we have discuss things over phn like emotional intelligence, kids, where to live etc. Your advice would be helpful for sure.

Ans: Dear Shan,
That’s a really good question. Before going to her place, try to build a mindset of understanding her, without any preconceived notion or pressure to get married. In terms of discussion, to understand emotional compatibility you can observe her behaviour- how she deals with stress, or how she might deal with conflict. Discuss daily life expectations, like what you like to do on weekends, do you enjoy occasional drinking or partying, do you enjoy spending time with friends, family gatherings, disciplined lifestyle, etc. Discuss about each other’s work life balance, expectations from in-laws and any non-negotiables. You should also discuss kids- if they want them, if you want them, and also when. Get clarity on expected living arrangements to avoid any future conflicts. These should be more than enough for a first-time meeting.
Hope these help

Mayank Chandel |2259 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 08, 2025

Question by Chetan - May 08, 2025

Career

My son wants to pursue culinary school which are the best 5 institute in the country and which is the entrance exam for it?

Ans: Hi Chetan
Few Top Culinary Institutes in India
Culinary Academy of India (Hyderabad)
Entrance: Written test + Group Discussion + Personal Interview (conducted by the academy).

Welcomgroup Graduate School of Hotel Administration (WGSHA), Manipal
Entrance: Through Manipal Entrance Test (MET).

Institute of Hotel Management (IHM) – Various Campuses (especially IHM Mumbai, Delhi, Bangalore)
Entrance: NCHM JEE (National Council for Hotel Management Joint Entrance Exam)

Symbiosis School of Culinary Arts, Pune
Entrance: Through Symbiosis Entrance Test (SET) + PI-WAT (Personal Interview & Written Ability Test).

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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