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Kanchan

Kanchan Rai  |152 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 16, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
yashasvi Question by yashasvi on Apr 16, 2023Hindi
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Relationship

Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it easy for boys tot alk about breakup ..pls tell urgently

Ans: Dear Yashasvi

It's important to understand that everyone needs their space and time to themselves at times, and it seems like your boyfriend has communicated to you that he needs some time alone. However, it's also important for him to communicate his needs clearly and respectfully to you.

It's understandable that you may be feeling hurt and confused by his behavior and lack of communication. It's important for you to take care of your own emotions and needs as well.

If you feel like you're not getting the communication and support you need from your boyfriend, it may be helpful to have an honest conversation with him about your concerns and feelings. However, it's important to approach the conversation in a calm and respectful manner, and to listen to his perspective as well.

It's also important to recognize that if your boyfriend is unwilling to communicate or work on the relationship, it may be a sign that he is not ready or willing to continue the relationship. In this case, it may be best to take some time to focus on yourself and your own needs.

In general, it's not easy for anyone, regardless of gender, to talk about a potential breakup. It's important to approach the situation with empathy and understanding, while also being honest about your own feelings and needs.

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |152 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 20, 2023

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Relationship
Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ??
Ans: Dear Yashasvi

It's important to understand that everyone needs their space and time to themselves at times, and it seems like your boyfriend has communicated to you that he needs some time alone. However, it's also important for him to communicate his needs clearly and respectfully to you.

It's understandable that you may be feeling hurt and confused by his behavior and lack of communication. It's important for you to take care of your own emotions and needs as well.

If you feel like you're not getting the communication and support you need from your boyfriend, it may be helpful to have an honest conversation with him about your concerns and feelings. However, it's important to approach the conversation in a calm and respectful manner, and to listen to his perspective as well.

It's also important to recognize that if your boyfriend is unwilling to communicate or work on the relationship, it may be a sign that he is not ready or willing to continue the relationship. In this case, it may be best to take some time to focus on yourself and your own needs.

In general, it's not easy for anyone, regardless of gender, to talk about a potential breakup. It's important to approach the situation with empathy and understanding, while also being honest about your own feelings and needs.
(more)
Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2023

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Relationship
Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it so easy for boys to talk about breakup ..pls tell urgently. I don't feel valued and respected as If I was imp for him he would not talk abt breakup so easily.
Ans: Dear Yashasvi,
You are right in not feeling valued and respected because this so-called boyfriend isn not valuing or respecting you!
He wants a break? Give yourself a break from him as you focus on your studies and build a good social circle. He does not want a serious relationship right now and is moving on by going out with others...
So, why are you waiting for that commitment? What more do you want him to tell you over a call for you to know that he is not interested in a steady relationship that you might be looking for?
Maintain your value and respect; and if you still in doubt, let me tell you; YES, people need space and time to re-think things but surely a call or a text does not require a huge investment of time.
To look at it form his side, maybe he is confused about this whole thing and does not want to hurt you and that is hurting you.
So, give yourself time so, you can feel better emotionally. Spend time with your friends and family:) Laugh a lot; these are phases of life and not a permanent state.

All the best!
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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 03, 2023

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Relationship
Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it so easy for boys to talk about breakup ..pls tell urgently. I don't feel valued and respected as If I was imp for him he would not talk abt breakup so easily. After this everything went silent.. it was like don't know shall I wait or not .. but I realised I don't have value in his life ... Some days before He texted me do u wanna talk or not . I replied with same energy like he used to do. Then I asked him what happened for past 2 months i got the same reply .. I was really hurt but i guess he never realised I texted that u blanked out for 2 months I asked desperately but u never gave me proper answer .. I was hurt even then also u never realised... He replied Hmm .. So u wanna talk or not say clearly. Yes or no that's it ..At this time it hit hard .. And then asked do u want us to continue. He said yes then i said How will u continue when u don't know what happened to u .. u don't sound interested when i ask with some pressure u just say to leave and the said .. Chalo leave ... I am not gud for u. Even after that he sends me snaps ... So idk what is this situation and I am not in condition to ask him as well. Should I just leave his snaps unseen and focus on my career?
Ans: Dear Yashasvi,

If I recall, you had reached out to me earlier too and asked me about the same thing.
For some reason, you are not willing to believe that he is just playing around and not interested in a commitment that you are interested in.
In your own words: "but I realised I don't have value in his life." - When you have realized this, what more are you expecting from him?

I understand that you are hurt with his attitude and feel rejected...you are also possibly hoping for him to change and come back to you; will it happen? With what you have said about him: he wants to travel, he needs time...he has not broken up with you because there was no relationship that he was in with you at all. It is time for you to accept that this boy is currently not in a place where he wants to stick with you in a commitment. So, he makes all the excuses he can come up with...and when he can roam about with the other girl, does that not tell you that you seriously have no value in his life? How else do you want him to tell you, so that you can move on...
Please value and respect yourself first; only then others will do that too...you have just become too easily available for him and he has used that to treat you the way he does...
So, what should you do? Yes, kindly focus on your career...it will boost your confidence and give you a sense of accomplishment to value yourself even more...

All the best...remember to also value yourself...
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Sushil

Sushil Sukhwani  |251 Answers  |Ask -

Study Abroad Expert - Answered on Mar 29, 2024

Sushil

Sushil Sukhwani  |251 Answers  |Ask -

Study Abroad Expert - Answered on Mar 29, 2024

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Career
Hi Sushil. My daughter is planning to do MS from US. She has got acceptance from two universities and waiting from one more. Meanwhile, I have approached bank for loan. Their list of documents require I20, whereas for I20 I have to show finance. How to solve this? Secondly, the fee estimate of University shows only for one year ( spring and fall), How can I show the requirement for two years to Bank? No.3: Whether cash in account to be shown while applying for VISA or bank loan also will do? Sorry I have asked lot of questions.
Ans: Hello R. It is great that your daughter has been accepted by a couple of universities in the US. To answer your question first, generally, banks do ask for I-20 to process the loan application; however, a few banks or NBFCs, e.g., HDFC Credila, could issue a loan sanction letter on the basis of the offer letter issued. You could use this sanction letter to call for the I20, provided the university is accepting the letter, or show the required funds in your savings account, provide a bank certificate, and then call for the I20.Expenses to be shown in the bank certificate or savings account to call for the I20 are for a year, which includes the total of tuition, food, accommodation, and miscellaneous [if any]. I20 will show expenses for 9 or 12 months; however, it will also clearly mention the start and end dates of the course, which would help the bank know the total duration of the course and accordingly sanction the loan amount will be sanctioned. Yes, both the savings account and the education loan letter could be used during the visa interview.

For further assistance, you can get in touch with us
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Krishna

Krishna Kumar  |177 Answers  |Ask -

Workplace Expert - Answered on Mar 29, 2024

Asked by Anonymous - Mar 29, 2024Hindi
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Career
I was doing Business for past 23 years and have been succesful in that.. After COVID my business fell apart and I am trying to regain the foothold. Although I have created a good brand, I am not able to make the Money I was making earlier. However the buisness is picking up and I knew If I could have little more patience, I will make it. However the situation demands lot of financial requirements for my lifestyle and family. They are insisiting me to go for a Job now. My business is stagnent for past few years and it is slowly showing the signs of growth now.. I do not want any waiting time due to pressing needs. I am 49 Now.. I am not sure if applying for work at this age will help as I have no idea on the Job market.. I am getting very good offers on selling my Business. Kindly advice.
Ans: Dear

There are two parts.

Emotional...how you feel attached to your business.

Rational: your financial needs and the revenue that your business is generating.

Any advise us a function of both the above aspects. Unless one knows the current revenue numbers, growth potential of the business, competition and several such factors it's not possible to share any guidance.

Hence may I suggest you talk to your CA and other colleagues of yours, look at the numbers in hard way and then take a call.

Emotional aspect can be both strength and liability... strength because it will inspire you to make business grow... liability because you may be overtly attached to your business without looking at the financial realities.

All the best.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |34 Answers  |Ask -

Physiotherapist - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
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Health
Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
Ans: Thank you for your inquiry. I appreciate your dedication to maintaining a consistent walking routine for weight management. However, if you're specifically aiming to reduce belly fat, it might be beneficial to incorporate additional methods into your regimen.

While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

Overall, by incorporating these strategies alongside your walking routine, you can optimize your efforts towards reducing belly fat and improving overall health.
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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
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Relationship
I am 65 years old and have history of sleeplessness and on tranquilizers. about two years back, it got so bad that one night I wanted to end it all. fortunately my wife was around and calmed me down. We saw a psychiatrist the next day and she put me on anti depressants. Since then I am sleeping well. But the fear is I feel I will not sleep without medication. Is it okay to take this medication life long. Is there a way I can go to sleep without medication like everybody else? allthough I am a diabetic my general health is good as I take part in endurance running and related activities.
Ans: Dear Anonymous,
You need medicines to sleep and now you worry that without that you worry that you won't sleep. That's how these medicines can be...make you dependent on them...
The better choice will be to grow out of them...any kind of dependence of anything or anyone is never healthy.
Speak with your doctor and state that you do not want to be dependent on medicines for something as natural as sleep...He/She will suggest ways to wean you off from the medicines and also hoping that they put you on some holistic treatment like meditation or other any alternative therapies that are known to eliminate the source of sleeplessness in you.
Be patient with this line of treatment as it will take time to identify the root of the problem but once it is found, it becomes easy to treat it once and for all hopefully taking you off medicines fully someday.
Kindly explore this option as this will help you to take charge of your life and sleep as well.

All the best!
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