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Kanchan Rai |168 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Apr 18, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Question by Richa on Apr 12, 2023Hindi

Hello my my husband always cheated on me he always flirt to another girls only for the intension to sleep with them and now 10 days ago he was stay one night in hotel with another girl when I was not in home my marriage is 4 years till and have one daughter I m completely broken plz guide me

Ans: Dear Richa

I am sorry to hear about what you're going through in your marriage. Infidelity is a very painful experience and it's completely understandable that you are feeling broken right now. my first suggestion would be to prioritise your own self-care and emotional well-being. Consider seeking support from a therapist or counselor who can help you process your emotions, cope with the pain of infidelity, and develop a plan for moving forward.

In terms of your marriage, it's important to remember that the decision of what to do next is ultimately up to you. It's common for people to feel a range of emotions following infidelity, such as anger, sadness, confusion, and a sense of betrayal. If you do decide to stay in the marriage, it may be helpful to seek out couples therapy or marriage counseling in order to address the underlying issues that contributed to your husband's infidelity and to work on rebuilding trust and intimacy in the relationship.

However, it's also important to consider whether staying in the marriage is truly in your best interests and those of your daughter. Infidelity can be a sign of deeper issues within a relationship, and it may be necessary to take some time to evaluate whether the relationship is truly healthy and fulfilling for you.

Regardless of what you decide, know that healing from infidelity is a process that takes time and effort. It's important to be patient and kind to yourself as you navigate this difficult time in your life, and to remember that you deserve to be in a relationship where you are respected and valued.

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Anu Krishna |819 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Apr 21, 2022

Question by VT - Apr 21, 2022Hindi

Hi Anu Mam, I am married for 4 and half years now and have a 3 YO daughter. It was an arranged marriage and the families were not familiar before.My husband started behaving very rude to me since my delivery. He verbally abused me a lot and finally I felt something was not right and opened up to my parents, that I cannot live with him, after 3 years of the marriage.My parents supported me and took care of my daughter and me for a year, after which my husband's family convinced me to move back in with him. When I came back to him I realised he has been cheating on me with his colleague since before my delivery. When I probed the issue further, without his knowledge, I got to know that he was a polygamous person for 10 years before marriage. And this shook me. I also got to know he is meeting one of his female friends after work hours, lying to me. He used to lie to me that he's going out for work and talk to his other female friend on phone for an hour or so, once every 2-3 days.He watches porn every day.I slowly realised he was just exploiting me for his physical needs.Our relationship turned cold within 3 months of restarting it.I was not happy being with him. I knew he was still cheating me, but he never obliged when I confronted.I could not let him even touch me.Finally, out of his frustration, he physically attacked me in front of our daughter, tried to strangulate my throat, but by god's grace I could save myself.That day, 30th of August 2021, I left that place with my daughter and came back to my parents.I filled a domestic harassment complaint against him, for which we're attending counselling sessions now.I cannot think of a life with him anymore.I have made up my mind to file an FIR against him soon.I must say I'm at peace now.But I still have a lot of anguish whenever those thoughts cross my mind. Is there a way where I can make peace with my past?

Ans:

Dear VT,

Physical abuse is an absolute NO and so is emotional abuse. I am glad that you have decided to end this misery for yourself and your daughter.

Please proceed with the FIR and also seek help on filing divorce if that is something that you have considered.

On the emotional part of it, it will take a toll on you and your health as you are unprepared at this moment. So start by:

1. Visualizing your life without him by your side

2. Working out granular details like finances and where you will live

3. Chalking out a plan of how your daughter will be cared for if you choose to start working

4. Listing down which close family member will be by your side (emotionally) always

As daunting as this may seem, it is possible to be in a space of strength which you already have experienced and move ahead to a better life.

And as you do this, do remember that you are important, so take care of your thoughts and feelings as well.

Spend time in Nature observing and appreciating
Surround yourself with people and friends who care and love you unconditionally
Exercise and eat well
Pamper yourself by caring for your physical appearances
Do what you love every day at least for 30 minutes

Situations maybe tough to handle but building strength within at the right time is what is the need of the hour.
I wish you the best in life always.

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Anu Krishna |819 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jan 27, 2022

Question by PS - Jan 27, 2022Hindi

Dear Anu,I want a solution for my problem that is the result of my imagination (probably).My husband would travel along with his two office team mates in his car daily.One male and one female.The male member met with an accident and the lady continued going with my husband. I developed a fear and some sort of insecurity about the two of them. Things started becoming worse day by day. Regular fights, arguments have become a daily routine. I just wanted him to stop travelling with that Lady but he couldn't oblige to it saying it will hurt his image in office. I couldn't tolerate it and made a call (though caught by husband) to that lady. She understood my problem and stopped going with him.His other team mates started asking the reason for the same. He couldn't digest it and even beaten me. He also started consuming alcohol just to abuse me and shout at me.I convinced that lady to start travelling again with himThen somehow he accepted me.I do understand the things but still I feel he had cheated upon me. I feel lonely and helpless PS

Ans:

Dear PS,

This is an unfortunate turn of events for a situation that needed an open communication between the two of you.

Now, why you were insecure or why your husband didn’t want to see your perspective is anybody’s guess! But nothing justifies his beating you.

And as for his alcohol consumption, it his choice to weaken his senses even further and not wanting to face the situation at hand. And it makes no sense whatsoever when you say that after the lady started to travel with him, he accepted you.

Why does he need another person to step in to accept you? This all points more as a thing that your husband needs to work on.

Possibly he is dealing with more insecurity than you are and hence this behaviour from him. Of course, I cannot judge him without knowing his version of the story, but if you want to get past this, it’s time to have that open communication; involve a third person who will be neutral to mediate and bring in some much-needed perspectives into your relationship.

All the best and be strong!

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Anu Krishna |819 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Dec 28, 2023