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Dr Ashit Hegde |79 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on May 26, 2023

Asked by Anonymous - Apr 03, 2023

Get bloated stomach. What to do for it?

Ans: There are several reasons for a bloated stomach. Could be due to intolerance of certain foods (milk , gluten for example). Certain foods also produce more gas e.g Beans, lentils , Asparagus, broccoli, , cabbage, corn, pasta, potatoes, and other foods rich in starch. Chew your food properly. Avoid drinking water during the meal (drink water before or after )

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Question by Rajesh - Mar 21, 2023

I had bloating issues at night due to that I m not able to sleep properly what should I do ??

Ans: Avoid taking heavy protein particularly of animal source at dinner meal.
Have an early dinner before 7 pm.
No fat in dinner too

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Dr Ashit Hegde |79 Answers |Ask -Follow

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Question by Rajesh - Feb 18, 2023

I had acute problem of bloating and my throat gets choked at night due to bloating also there is hyper acidity so kindly inform us what to do too cure this

Ans: Avoid smoking, coffee, chocolates , nuts oily food. Have a light meal at night, have an early meal at night , go to bed a couple of hours after the night meal. Try to sleep with your head raised. May also need to take drugs known as Proton Pump Inhibitors under the guidance of your physician

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Question by Prakash - Jan 20, 2022

Hello, I am a 51-year-old male and have regular issues with my digestive system, primarily gastric issues. There are times when my stomach feels bloated like a balloon and I have hyper acidity. I also feel a burning sensation inside the stomach and had acid reflux once which has resulted in irritation of the throat, which has now become coarse. When I sleep at night after taking food, I have the sensation of something coming upwards from the stomach towards my throat. Can you please advise some remedy or solution for these gastric issues in the stomach? Thank you. Regards, Prakash Bhushan

Ans:

Reoccurring acidity and strong acid refluxes could be due to many reasons, some of which can become severe if not addressed.

I would recommend that you visit an Ayurvedic practitioner right away and get your tests done as prescribed by the doctor.

Meanwhile, too much acidity can hamper our stomach lining, resulting in ulcers and other severe problems. You need to plan a detox diet and give some relief to your digestive system.

Finish your dinner three, or at least two, hours before you sleep.

Don’t eat spicy/fried food. Have more of alkaline foods like fruits and buttermilk (though not at night).

If you can do a fruit diet once a week, practise it for 2-3 months.

Also, start having jeera (cumin) or saunf (aniseed) water in the morning.

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