Sir, I have a weight of 72kg and a height 161 cm will I be able to reduce it during the time given after SSB or should I reduce it before ssb

Ans: A healthy diet with anti-inflammatory foods like fruits and vegetables, omega 3 fatty acids and Vitamin E and C rich foods are important. Focus on good protein rich foods like cereal- pulse combinations, beans, nuts, and avoid allergenic foods like dairy, eggs and peanuts. Restrain from red meat, processed foods, alcohol, sugars, etc. Drink plenty of water.

Ans: The very fact you have all these comorbidities as illnesses is that, you need to look into your lifestyle and take action.
Balanced diet, timely meals, adequate and Appropriate physical exercise should be the priority rather than short cuts of Bariatric surgery.

Ans: Glad to know that you are more conscious of your health and diet. However, a FBS of 170 mg/dl and PP of 190-225 mg/dl is still in an uncontrolled blood sugar level range. Focus on lifestyle modifications like selection of complex carbohydrates like whole grains and legumes. Include high fiber foods like vegetables, fruits, oats, etc. in your daily diet. Avoid the intake of foods high in added sugars and processed foods like cakes, pastries, fried foods, fast foods, chocolates, alcohol, etc. to prevent blood sugar spikes. Maintain at least 150 minutes of moderate-intensity aerobic physical activity per week. Achieve a healthy weight. Follow a regular exercise regimen and eat at regular intervals.

Ans: I need to know ur height and also waist to Hip ratio will be important factor, to understand whether ur weight is healthy!