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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 28, 2023

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
Asked by Anonymous - Jan 26, 2023Hindi
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Dr Ashishji, How can society better support senior citizens who are struggling with mental health issues?

Ans: There are several ways that society can better support senior citizens who are struggling with mental health issues:

Increase access to mental health services: This includes providing resources and funding for mental health clinics, counseling services, and other forms of mental health treatment.

Raise awareness of mental health issues among seniors: Many seniors may not recognize the signs of mental health issues or may be reluctant to seek help. Education and awareness campaigns can help seniors understand the importance of mental health and the resources available to them.

Promote social connectedness: Social isolation can contribute to mental health issues in seniors. Programs that encourage social interaction, such as community centers, senior centers, and volunteer opportunities, can help seniors feel more connected to their communities.

Provide caregiver support: Many seniors rely on family members or other caregivers for support. Caregiver support programs can provide education, resources, and emotional support for caregivers, which can in turn benefit the senior who is receiving care.

Address financial and housing insecurity: Financial and housing insecurity can contribute to mental health issues in seniors. Programs that provide financial assistance or affordable housing can help seniors feel more secure and reduce stress.

Encourage intergenerational programs: Intergenerational programs can help seniors feel more connected to their communities, and it can also educate younger generations on how to support senior citizens.

Encourage a culture of openness and acceptance towards mental health issues: Stigma surrounding mental health issues can prevent seniors from seeking help. Creating a culture of openness and acceptance towards mental health issues can encourage seniors to seek help when they need it.

It is important to note that mental health support for seniors should be tailored to their specific needs, cultures, and preferences. Also, it's important that the programs and services are culturally sensitive and responsive to the unique needs of older adults.

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Anu

Anu Krishna  |802 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 22, 2023

Asked by Anonymous - Feb 03, 2023Hindi
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Relationship
Hello madam, my 19 year old son is suffering from extreme mental health issues. *. He is not interested in studies, says he cannot concentrate at all. *. He is always sleeping. *.Don't want to attain college classes but need attendance to avoid debarred list. *. Just want to go to college for modelling in college fashion shows & college fests. *. Want to spend life like an page 3 celebrity. *. Don't want to write exams but still worried that he cannot clear his graduation. *. Not at all respectful to his Mom. *. Always worried to enhance his looks. *. Needs expensive new clothes & beauty products. *. Doesn't understand value of money at all. *. Has nothing in his mind about his future. *. Cries very easily. *. Thinks he cannot do anything. *. 0% household help or support from his side. *. Always confused, nothing remembers. *. Doesn't like visiting our native place & talking to relatives. There are still to many issues. I don't understand what I should do? Please help.
Ans: Dear Anonymous,
He seems to want to live in a place of alternate reality where the real life is wilfully blurred and a fantasy world plays out easily. This happens when the real world facts disturb him and stress him and escaping into that alternate reality feels reassuring and calming.
This can be addressed by setting up an appointment with a Clinical Psychologist who is skilled to work with teenagers. She/he will use various techniques to ease your son into the real world. Kindly act NOW. In the meantime, surround him with a lot of love and affection.
All the best!
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Anu

Anu Krishna  |802 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 30, 2023

Asked by Anonymous - Mar 28, 2023Hindi
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Relationship
Sir/Madam. I am married 53 Years with two children and suffering from Chronic depression for the last 20 Years. Depression was however managed till 2020 with anti depression medication . But later every 3 to 6 months reoccurring and life became miserable, and losing jobs. No one is there from my side or my wife side to help me. Children are in still in school.. Only temporary remedy got from anti depression medicines. Is there any Ashrama/Hospital with free accommodation and treatment. OR reasonable is also okey
Ans: Dear Anonymous,
I can only imagine the unrest that you feel right now.
But this mind state is something that you can come out of by changing your mindset to only focusing on the better things happening to you.
If medicines have been prescribed, you can also look at some long-term therapy that can support your day to day thinking and behaviour. Medicines taken with alternate therapies to support healing/recovery is known to have better results. I would suggest that you see your doctor and ask him/her about this. Try this first before you explore ashrams with free treatment etc. What kind of treatment and what quality of doctors is something that may never be known! Do not experiment as you have a history of struggling with your mind state. So, please stick to what is being told and add therapy to it.
Also,
- Spend time a lot in Nature
- Filter what you see, hear or read on social media and media
- Be with people who are generally positive
- Meditate (Yoga experts can guide you on this)
- Cut down on foods that bring your mind state to a low
- Exercise everyday at least for 40 minutes
- Laugh for no reason

Learn to accept life AS IT IS and live in the MOMENT. It is known to ease the symptoms leading to depression. Having said this, continue with your medication as my suggestions are not a substitute for medicines. Kindly check with your doctor who will guide you correctly.

Life is beautiful and it can be if you choose to see it that way!

All the best and I hope you get better soon!
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Kanchan

Kanchan Rai  |159 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 30, 2023

Asked by Anonymous - Sep 29, 2023Hindi
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Relationship
Madam, Myself and my wife are old (79 and 73 years of age). We have only child (son) aged 50 years. My son was academically very brilliant in his school and college days. But after chicken box disease in young age he developed cardiac problem.Doctor diagnosed it as Cardiomyopathy and he is still undergoing treatment. Due to this shock, my son became too depressed and totally is disabled. He also became a psychiatric patient, diagnosis being Schizophrenia. He is not able to self manage. He is not settled in life - No job and No marriage! The concern is: After we parents leave the world there are no relatives or friends volunteer to take care of him. How to get a solution for this? Shall be very grateful to receive your advice. Regards.
Ans: I'm truly sorry to hear about the challenging situation you and your family are facing. Caring for an adult child with complex medical and mental health issues can be incredibly difficult, especially when considering the future when you may not be there to provide support. Here are some steps you can take to plan for your son's care:

Consult with Professionals: Seek the advice of medical professionals, including your son's treating physicians and mental health providers. They can provide guidance on his current treatment plan and any potential long-term care needs.
Legal and Financial Planning: Consult with an attorney who specializes in elder law or disability law to help you establish the necessary legal documents and financial arrangements. This may include setting up a special needs trust, appointing a guardian, and creating a will that outlines your son's care and financial support after your passing.
Identify Caregivers: While you mentioned that there are no relatives or friends willing to take care of your son, it's essential to continue exploring potential options. You might consider reaching out to local support groups for parents of children with disabilities or mental health issues to connect with others who have faced similar challenges.
Government Assistance: Research government programs and benefits available to individuals with disabilities
Care Facilities: Investigate residential care facilities and group homes that specialize in providing care for adults with disabilities. Some facilities offer long-term care options that can provide a stable and supportive environment for your son.
Support Services: Look for local agencies and nonprofit organizations that offer support services for individuals with mental health issues and disabilities. They may provide assistance with housing, employment, and daily living skills.
Include Your Son in Planning: To the extent possible, involve your son in discussions about his future care and living arrangements. His input and preferences should be considered in the planning process.
Create a Support Network: Engage with local and online support communities for parents and caregivers of individuals with mental health and disability challenges. Connecting with others who have faced similar situations can provide valuable advice and emotional support.
Continuity of Care: Ensure that all essential medical and psychiatric records are well-documented and easily accessible for future caregivers. This will help provide a seamless transition in case of any changes in care providers.
Regular Updates: As your son's condition may change over time, it's crucial to periodically review and update your plans and arrangements to adapt to his evolving needs.
Remember that you are not alone in facing these challenges, and there are resources and professionals available to help you navigate this difficult journey. Seek guidance from experts and reach out to local disability organizations to explore available support and options for your son's future care.
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Shekhar

Shekhar Kumar  |50 Answers  |Ask -

Leadership, HR Expert - Answered on Apr 19, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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Career
Sir I have completed my b.tech in food technology in 2018. I want to continue my education and pursue PhD in food technology. Would it be wise to go for MSC in food tech?..for personal reasons I can't go for m.tech outside my hometown as there are no Google colleges here that offer m.tech in food tech. Or should I apply for RRB NTPC exam. Would have gone for RRB JE but there is no place for a food tech graduate as far as I know. Do need your advice sir.
Ans: Thank you for getting in touch with me on Rediff Gurus. Deciding between pursuing an M.Sc. in food technology or applying for the RRB NTPC exam requires careful consideration of your career goals, personal circumstances, and long-term aspirations. I would suggest you set your priorities right. You should start looking for job prospects and career opportunities for food technology graduates in both academia and industry. There is a good demand for food technology professionals with advanced degrees in food technology; hence, evaluate whether pursuing a PhD or gaining work experience through government employment aligns better with your career goals. If your priority is to pursue a career in research, academia, or specialized roles in the food technology industry, pursuing an MSc and eventually a PhD may be the preferred path. On the other hand, if job stability, financial security, and government employment are your priorities, then exploring opportunities through the RRB NTPC exam may be more suitable today. By carefully evaluating your options and aligning your priorities with your goals and aspirations, you can make a decision that sets you on the path towards a fulfilling and rewarding career in food technology.
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Shekhar

Shekhar Kumar  |50 Answers  |Ask -

Leadership, HR Expert - Answered on Apr 19, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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Career
Hello , i am currently pursuing btech biotechnology and it is going to be completed in couple of months. I want to do masters in biotechnology from India only but the problem is currently i have only decided to go for masters meanwhile all the entrance exam related to it were over, now should i wait for next to give exam or take admission in this year only, and the irony is top colleges students are not being placed so this year and biotech field i think has less scope in India so now what should i do ?
Ans: Thank you for getting in touch with me on Rediff Gurus. This decision can indeed be challenging, especially considering the timing of entrance exams and the current state of job placements in the field.  You should start evaluating the available options for pursuing a master's degree in biotechnology in India and researching different universities, their admission processes, and the feasibility of securing admission this year versus waiting for the next cycle of entrance exams. You should also consider factors such as program reputation, faculty expertise, curriculum, and placement opportunities.

But if you decide to wait for the next cycle of entrance exams, consider utilizing the gap year productively by exploring opportunities for internships, research projects, skill development courses, or work experience in the biotechnology field. Building relevant experience and skills during this time can enhance your profile and increase your competitiveness for master's programs and future job opportunities. Ultimately, the decision to wait for the next cycle of entrance exams or pursue admission this year depends on your individual circumstances, preferences, and career objectives. Take the time to weigh your options carefully, gather relevant information, and make a decision that aligns with your long-term career goals and aspirations in the biotechnology field.
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Shekhar

Shekhar Kumar  |50 Answers  |Ask -

Leadership, HR Expert - Answered on Apr 19, 2024

Asked by Anonymous - Apr 18, 2024Hindi
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Career
Sir I am a 22 years old graduate with a degree in polymer technology from Tamilnadu. I am considering change my career from process engineer to maintenance and service engineer so please guide me on that field is good to join and kick start my career in this arena
Ans: Thank you for getting in touch with me on Rediff Gurus. Transitioning from a process engineer to a maintenance and service engineer can be an exciting career change, offering new challenges and opportunities for growth. But before making the switch, familiarize yourself with the responsibilities and duties of a maintenance and service engineer. This role typically involves ensuring the smooth operation of machinery and equipment, conducting routine maintenance tasks, diagnosing and troubleshooting issues, and performing repairs as needed. With the rise of Industry 4.0, there's a growing demand for engineers skilled in advanced manufacturing technologies such as additive manufacturing (3D printing), robotics, automation, and digital twin technology. Consider gaining expertise in these areas to stay at the forefront of technological advancements in predictive analytics, machine learning, and IoT (Internet of Things) sensors, which are in high demand. Gain knowledge of renewable energy technologies such as solar, wind, and hydroelectric power and explore opportunities in roles related to smart infrastructure, intelligent transportation systems, and smart city initiatives to help build resilient and efficient urban environments. These options align with your background in polymer technology and offer exciting opportunities to contribute to technological advancements and sustainability initiatives in the future. Kindly consider these areas further to identify career paths that align with your interests, skills, and aspirations.
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Anu

Anu Krishna  |802 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 19, 2024

Asked by Anonymous - Apr 19, 2024Hindi
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Relationship
Hi ma'am, something happened between me and my boyfriend as usual fights. His parents misunderstood him and me as well that I've gotten sick due to our fights and that he left me halfway through my house, which he didn't. And due a lot more misunderstandings he's parents have developed bit of a rage against me and they are blackmailing him to not try to Contact or call me or else they'd end their lives and he is scared cause he is an only child. Even if he wishes and tries to reach me he cannot because of his parents. What can be done in this situation. Now i don't understand shall i wait for him to come back or just move on. Since we haven't met or spoken for the last time. I haven't heard anything from him and his parents are saying he doesn't want to talk to anyone.
Ans: Dear Anonymous,
Do not waste your time...his parents and then him; you will constantly be in a stressful spot convincing either one of them that you are the person. If your boyfriend also feels the same as you about the relationship, then he will do something to support you.
If he doesn't and all that is becoming your job, then seriously do not waste any more time on this. And if he really wanted, he would have found a way of reaching out to you.
The very fact that you haven't heard much from him is a huge red flag. Focus on yourself and better people who respect you and your love will come along...
(My suggestions are only under the assumption that you and your boyfriend are above the age of 18 and 21 respectively).

All the best!
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Anu

Anu Krishna  |802 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 19, 2024

Asked by Anonymous - Apr 19, 2024Hindi
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Relationship
Hi Anu, I am 47 year old. I have 2 kids one is in adolescent in age and other is 8 y.o. I and my wife are very much comfort and enjoy sex life since inception of our marriage. But, from last 7 years, i am in relation with a beautiful girl, whom i met as a sex worker, when she was 24. Her only source of income is her work (i.e., sex work). She is astonishingly beautiful. I went mad after since the day i met her. thought i could not do sex at first time, i did it in the next time and till now we mated just 7 times. She is epilepsy patient and she is very serious about her family. She has to look after her mother, a younger sister who is studying Law and two of her sister's kids ( her sister died ). She asks me for help whenever she falls short of money. She went to dubai in 2018, and continued her work there. I asked her to leave her job and assured a good income source and a respectful life. She hesitated to concur on my plan. The whole issue is known to my wife. She married an Indian residing in Dubai recently but for her bad luck, he is untraceable from 2 monhts in a war proned country. Now, she asked my help again after 8 months. we both were not in touch in these days. I lent her my helping hand again and expressed if she would have married me, i would have kept her happy. She loves me a lot, but since i am a married man, she does not want to create problem in my married life. I can convince my wife about her, but she (girlfriend) is not ready for it for the fear of my wife. I just can't imagine my life without her. that much i love her. I don't wish to destroy her married life either. If she gets her husband back, i will be happy, but i will be living in her memory forever, as i just cannot expect my life without her. I need your suggestion. whether to come out of her relation or continue if her hubby misses forever.
Ans: Dear Anonymous,
You do realize the mess that you are creating for yourself, your wife and this lady?
Do you really think it is possible to live in harmony with all these complications and then there's an absconding husband at the other end?
Be sane about the whole thing and focus on what's important to you...Your children need a stable family environment and you do not need to be told how crucial this is for them given their age...And just because your wife isn't complaining that does not mean, you just overlook what all this must be doing to her. Put your life back together and leave some things alone to sort themselves out...

All the best!
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