Hi...I m nearing 50 years. I have been trying to lose my weight for a while now but no success at all. I have a controlled diet wherein i avoid sweets, fried items, no junk food. I also exercise and walk 4days a week. Kindly advise

Ans: You may need to get your blood tests done for glucose levels, HbA1c and see your Dr. Seeing a Dietitian will help. There are some medications that may be considered based on your glucose levels.

Ans: Weight loss requires a lot of consistency and determination along with right dietary& lifestyle changes along with a proper exercise routine!!

Please look for a nutritionist who can consider the clinical problem(could be the root cause), which will also help you in managing your weight!

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

Ans: I am not sure what us your height. 61 kg, even after losing weight, if it is within normal weight for your height, please do not worry.
Lets say, if your height is around 165 cm, or less, this is a good weight.
However, if you suspect some other health condition which is causing your weight loss, please consult a physician.