Hi...I m nearing 50 years. I have been trying to lose my weight for a while now but no success at all. I have a controlled diet wherein i avoid sweets, fried items, no junk food. I also exercise and walk 4days a week. Kindly advise
Ans: Increasing metabolic rate with a good dietary regime and regular exercise is the key for losing fat percentage. Include a good protein, high fiber, low fat, low carbohydrate diet, low salt and include cardio/weight training exercises daily. Consistency and strict adherence to the diet and exercise regimen are the key to fat loss.