Dear Dr Sehgal, how should one cope with post-covid insomnia? At any given time one feels drowsy with heavy eyes. The sleep cycle has changed completely. How should one get the sleep cycle on track?

Ans: There are several ways to cope with post-COVID-19 insomnia.

Some really effective methods include:

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a relaxing bedtime routine: Establish a routine that helps you relax before bed, such as reading or listening to soothing music.

Avoid stimulating activities before bed: Avoid watching TV, using your phone or computer, or engaging in other stimulating activities in the hour leading up to bedtime.

Limit caffeine and alcohol consumption: Consuming these substances can disrupt sleep, so it's best to avoid them, especially in the evening.

Get regular exercise: Regular physical activity can promote better sleep, but it's best to avoid vigorous exercise close to bedtime.

Try relaxation techniques: Deep breathing, yoga, or meditation can help you relax and prepare for sleep.

Consider NLP interventions. NLP can help people with insomnia change their thoughts and behaviors related to sleep.

It's important to note that if your insomnia is severe or persistent, it's best to consult a healthcare professional for an evaluation and for the best approach.