Government worker seeking advice on advancing relationship with a colleague

Ans: To manage this, start by gently reinforcing professional boundaries. While it may feel awkward initially, limiting the personal, non-work-related conversations and texts can create some emotional distance. This will not only help reduce feelings of attachment but also prevent misunderstandings or assumptions from developing on either side. At the same time, it may be beneficial to reflect on your own life and current relationships. Often, feelings that arise outside our primary relationship can signal needs or emotions that might require attention within our existing commitments.

Redirecting your focus back to your own relationship with your spouse and engaging in activities that strengthen that bond can bring a renewed appreciation for the life you have built. Rekindling affection, open communication, and connection with your spouse could help provide a sense of fulfillment that might reduce the attraction you’re feeling toward your colleague.

It may also help to remind yourself of the potential risks involved, not only to your family life but also to your professional reputation and friendships. By focusing on maintaining a respectful, professional, and appropriate connection, you’re honoring both your commitments and protecting the integrity of all relationships involved. Choosing not to act on these feelings will ultimately support the stability of your personal life and career, allowing you to maintain a healthy and professional environment at work.

Ans: Dear Rupannita,
You can't keep one leg at home and another in another place and expect both to work the way that you want.
You are attached to the family and that's the place you are going to feel happy as well. So, all these feelings for the other person; do evaluate what it's going to do to your peace of mind.
Feelings cannot be deleted as you said BUT whether you want to act on those feelings is a choice that you must make. See where your life moves hanging onto a parallel life!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: The first step in addressing this is to recognize that feelings, while they can be powerful, do not define actions. You’ve already demonstrated a strong commitment to your family by maintaining boundaries and shifting your relationship with your colleague to a purely professional one. This shows a conscious effort to align your actions with your values, which is an important foundation.

It’s also important to reflect on what might have contributed to these feelings. They may not solely be about your colleague as a person but could also reflect unmet emotional needs, stress, or the appeal of a connection that feels easy and understanding during a challenging time in your life. Identifying these underlying factors can help you understand yourself better and redirect your energy toward strengthening your emotional connection with your family.

Managing the proximity with your colleague at work is understandably challenging. To maintain your professional relationship while protecting your personal boundaries, consider setting clear mental and emotional limits. Focus conversations strictly on work-related topics, avoid situations that might blur boundaries, and remind yourself regularly of your commitment to your family and the life you’ve built with them.

It might also help to channel the emotional energy you’ve felt toward this colleague into enhancing your relationship with your spouse. Reinvesting in your marriage—through shared activities, open communication, or even small gestures of affection—can help renew your bond and remind you of what is truly meaningful in your life.

If these feelings continue to linger and cause distress, speaking with a therapist or counselor could provide a safe space to process your emotions and explore strategies to cope. They can help you navigate this situation in a way that aligns with your values and preserves your emotional well-being.

The fact that you are seeking advice and prioritizing your family shows that you are deeply committed to doing the right thing. With time, effort, and self-awareness, you can navigate these emotions and maintain integrity in both your personal and professional life.

Ans: Dear Jayesh,
The best way to confirm if she shares the same feelings for you is to simply ask. Tell her how you feel and ask if she feels anything close to that for you. If she says yes, then you can ask her out on a date- maybe start slow with a cup of coffee and see where it goes. If she says no, then please do not take that as a sign to pursue her some more and convince her.

Hope this helps.