I am unemployed from last 1.5 years because of that i am having lot of stress. Due to stress i am suffering from auto immune disease called alopecia areata. I am having multiple bald patches on my head. I am undergoing treatment and my doctor advised me to reduce the stress. Can you guide me to reduce my stress.

Ans: Dear Bhawna,
It would have helped to know your age...anyway, anxiety and stress when your husband and child are not around suggests that you seek the company of people to keep you calm. Find your calm within you because it is not possible to have people around you all the time to feel at peace.
Distract yourself with a hobby and a good social circle. Slowly start to take time out for yourself to do something other than just managing home and your child. Drop Goals down for studies/career and chart a clear path to achieve them. When you have a sense of purpose/a goal that gets you excited, you will not have the time or the inclination to become anxious and instead will feel joy and excitement.
Identify what you can do different to feel different and happier.

All the best!

Ans: Dear Muskan,
If worrying is helping you, please continue that...
Comparing yourself with others, thinking of people's opinions...all this will cause you to become more stressed and it doesn't end!
So, stop all of this...Take responsibility for your results...which means joh bhi hai aapka hi hai...
aapne koshish kari, anjaam kya hoag yeh aapke haathon mein nahin...us baat pe afsos karna koi matlab hi nahin rakhta.
Try again next year if you wish to, but only when you are ready for it...and you will be ready only after you move AWAY from people's opinions...Logon ka kya hai; bolte rahenge...Khud toh yeh exam nahin likh rahein...aur jahaan tak parents ka sawaal hai, woh apni disappointment dikha rahein hai. Exam pe dhyaan dena ho toh, please in saari baaton ko nazarandaaz karna hi padega...Ab boliye: karenge yeh sab? Apne liye padhiye, khushi se naaki kisi aur ko khush karne ke liye....

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
It's not easy being away from your family. The possible cause for your health issues can be loneliness...Can you at least start reconnecting with your daughter, other family members? What about close friends?
Once you are surrounded by people who care for you, you will find better focus in life and at work. This will help you achieving work goals as well. Do focus on your physical health by exercising regularly too.
Also, join a social circle that is filled with people who are like-minded and have similar interests as you. This will ensure that your mind is focused on positive things happening.
A small change in the way you think and do things can bring about better results.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: The first step is to become aware of what triggers your stress. This self-awareness allows you to address the root causes rather than just the symptoms. Once you identify these triggers, you can start exploring techniques that help you cope effectively.

One effective approach is to incorporate regular self-care practices into your daily routine. This could include activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. These practices not only help calm the mind but also improve your overall mood and resilience to stress.

Talking to someone you trust, whether a friend, family member, or professional, can also be a powerful way to manage stress. Sharing your feelings and experiences helps lighten the emotional load and provides different perspectives that might help you navigate your challenges more effectively.

It's also important to focus on what you can control and let go of things that are beyond your influence. This shift in mindset can reduce feelings of helplessness and frustration. Setting realistic expectations for yourself and others can also alleviate unnecessary pressure.

Remember to give yourself permission to rest and recharge. Adequate sleep, a balanced diet, and time for relaxation are essential for managing stress. When you take care of your body and mind, you're better equipped to handle life's demands.

Lastly, cultivating a mindset of gratitude and mindfulness can help you stay present and appreciate the positive aspects of your life, even during stressful times. These practices can create a sense of balance and help you respond to stress in healthier, more constructive ways. By integrating these approaches into your life, you can build resilience and find a sense of peace amidst the chaos.