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Was he the one? Still thinking about my ex after 15 years

Anu Krishna |1746 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 14, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Asked by Anonymous - Feb 13, 2025Hindi

Hi, I was in a relationship rather I can say love bonding with a man who is 7yrs elder to me. We both loved each other. It was 2yrs of relationship and it was strong from my side. But we had a religious/spiritual constraints to get married . Elders did not agree to get us married. Finally he left because of this reason and married another girl. I was depressed for 2 yrs then gradually came back to normal. My instincts still tell that he liked me but he never reached out to me after that. It’s been 15yrs and I still think of him even though I’m happily married. There is never a single day I don’t think about him. Recently I texted him casually without bringing the past in our conversation. He was chatting normally , but suddenly he restricted me and stopped texting. He came into my life like a rescue as I was mentally very weak facing family issues. I can never forget him For being with me and for having given me happy days atleast until He was with me. I used to Feel so happy to be with him and talk to him all day. Off late I’m thinking of him all the time and want to see him and talk to Him. I know it’s wrong and not good to disturb his life but why not just 10mins to express how I felt when he left me?? I really miss that I am Not able to spend the rest of my life with him.

Ans: Dear Anonymous,
Well, you have chosen not to move on...Yes, as hard as that hits you, this is the truth...you are still pining for someone who has clearly moved on. Your attempts at reaching out to him in the hope that he will respond has already been met with disappointment!
Why go through the pain all over again?
Now, let's get to the main point of your LOVE right now...does it not seem that you are finding reasons to be with him...like, he helped me out during this time and that...that you felt happy talking to him all day...
When you base your happiness on anything/anyone outside of you, do know that it is temporary and never ends well...So, rather than basing all your happiness on him, find other reasons to be happy without involving him or anything else.
A bit difficult initially, but not impossible!
De-focus by building strong personal and professional goals for yourself. Reach out to a friend who will be of support as your go through this phase of releasing your past. Physical pain is real, Emotional pain is a choice...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna |1746 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 01, 2022

Question by SJ - Nov 01, 2022Hindi

I am very stressed these days. I am in love with a married man. He happens to be my colleague whom I met in 2020.Initially it was just a senior junior relation where he would help me in official matters. At the same time, I was recovering from a break up followed by severe health complications. Slowly, I started spending time with him, in the office only talking about office issues then my personal life. He too shared some of his and eventually I started developing feelings for him. But since I knew he was married I would always maintain that distance. I just wanted a healthy friendship but may be my personal turmoil was to the extent that I needed an emotional support and so I confided in him. He too would understand me, give me support and I could feel that he likes me. One day I confessed my feelings and he too reciprocated. He had told me earlier that he is living a compromised married life where there is no emotional connection. However, he will continue with it as his wife is dependent on him and I said I don’t want to break a family. But I have fallen in love with him. His presence has given me such solace I cannot describe. I don’t want to break a home. So, I have started maintaining distance as well but I really miss him. I feel I lost a friend in the process.

Ans:

Dear SJ,

This is something that I have been seeing lately with a lot of people.

Something lacks within your current relationship and to fulfil that you look for it elsewhere only to realise that things have gotten out of hands.

In your case, love has blossomed in and suddenly now you have realized that it might cause a flutter within two relationships.

He has made it clear that he wants to be with his wife which should give you an idea not to make any more emotional investment. You will end up getting hurt even more if you do.

Time for you to start feeling solace and gaining better self-esteem by valuing yourself more. You don’t need anyone for you to love yourself, do you?

So, stop giving this so much importance. He was there when you needed him and vice-versa. Now, that things are getting a little complicated, time to revise the way you think and act.

You don’t need to lose a friend if the feelings that you have for him can be healthier and not draining on either of you.

If not, maybe you need to think how you can handle this agony better. Be your own friend first and then you start making better choices on who to let into your life.

Possible? Yes, start now…

All the best!

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