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Anu Krishna  |1047 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 12, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Nirmalya Question by Nirmalya on Mar 05, 2024Hindi

I am nearing 60 years old male having diabetes, HTN and Hypothyroid and without any specific workout . Not short of any energy till date and sexually very much active. Whenever situation helps I enjoy passionate sex with my wife. Six months ago my wife and me were on a one day tour we had sex thrice in 24 hours. Is it normal?

Ans: Dear Nirmalya,
As long as your body supports your sexual activity, why not?
But of course, all the physical ailments that you mentioned and lifestyle ailments and working out or some work of exercise other than sex can help keeping it within the prescribed range.
It's very rare that a couple share the same level of interest and ability in sexual intimacy. So, enjoy this BUT health is important as well. So, do take care of your health as a priority.

All the best!

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Relationships Expert, Mind Coach - Answered on Sep 12, 2023

Asked by Anonymous - Sep 10, 2023Hindi
I'm 36 yr old married man and have sex with my wife 2-3 times a month. We both satisfy each other as each session last for 20-25 mins. Only problem is I feel like having sex every single day and my wife doesn't feel the same. What should I do?
Ans: It's common for couples to have different levels of sexual desire, and this difference can sometimes lead to feelings of frustration or dissatisfaction. Here are some steps you can consider to address this situation:

Open Communication: The first and most important step is to have an open and honest conversation with your wife about your desires and feelings. Make sure you approach this discussion with empathy and without judgment.

Listen to Her Perspective: Ask your wife how she feels about the frequency of your sexual encounters. It's important to understand her perspective and any factors that may be contributing to her lower libido, such as stress, health issues, or changes in her life.

Explore the Reasons: Try to understand the reasons behind your different levels of desire. Sometimes, underlying issues like relationship problems, stress, or unresolved emotional issues can affect one's libido.

Seek Professional Help: If the difference in sexual desire is causing significant tension or dissatisfaction in your relationship, consider consulting a sex therapist or couples counselor. They can help you both explore your desires, identify any underlying issues, and work together to find a solution that works for both of you.

Compromise: In many cases, couples find a compromise that works for both partners. This might involve finding ways to enhance your emotional connection outside the bedroom, exploring different ways of being intimate that don't necessarily involve intercourse, or finding activities that both of you enjoy.

Self-Care: It's important for you to take care of your own needs and desires as well. Engage in self-care activities and hobbies that can help you manage your sexual frustration in a healthy way.

Respect Boundaries: It's crucial to respect your wife's boundaries and not pressure her into more frequent sexual activity than she's comfortable with. Consent and mutual desire are essential for a healthy sexual relationship.

Stay Patient and Understanding: Remember that sexual desire can fluctuate over time and may be influenced by various factors. Continue to communicate openly with your partner and be patient as you work through this issue together.

..Read more

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