I am nearing 60 years old male having diabetes, HTN and Hypothyroid and without any specific workout . Not short of any energy till date and sexually very much active. Whenever situation helps I enjoy passionate sex with my wife. Six months ago my wife and me were on a one day tour we had sex thrice in 24 hours. Is it normal?

Ans: Dear Abhishek,
What number game are you playing? And why does she have to agree for 6 times a month? How did you arrive at that magic number?
Jokes aside; the less you focus on sex, the more it naturally might have a chance to happen. Sex frequency and quality changes with age and phases of life; the sooner you understand this, the more you will enjoy the times you actually get intimate.
- Spend a lot of quality time together
- Bring back the spice by becoming friends all over again
- Go on dates and have fun at social circles
To expect the same duration and frequency of sex maybe unrealistic; why not instead focus enjoying your time together, living the moment fully? That in itself will let you de-stress you way into the spicy moments.

Best wishes!

Ans: There’s no magic number for sex. Different couples have a different rhythm. If your wife has conveyed to you that she wants it more often, well then, do it more often!

Ans: It's common for couples to have different levels of sexual desire, and this difference can sometimes lead to feelings of frustration or dissatisfaction. Here are some steps you can consider to address this situation:

Open Communication: The first and most important step is to have an open and honest conversation with your wife about your desires and feelings. Make sure you approach this discussion with empathy and without judgment.

Listen to Her Perspective: Ask your wife how she feels about the frequency of your sexual encounters. It's important to understand her perspective and any factors that may be contributing to her lower libido, such as stress, health issues, or changes in her life.

Explore the Reasons: Try to understand the reasons behind your different levels of desire. Sometimes, underlying issues like relationship problems, stress, or unresolved emotional issues can affect one's libido.

Seek Professional Help: If the difference in sexual desire is causing significant tension or dissatisfaction in your relationship, consider consulting a sex therapist or couples counselor. They can help you both explore your desires, identify any underlying issues, and work together to find a solution that works for both of you.

Compromise: In many cases, couples find a compromise that works for both partners. This might involve finding ways to enhance your emotional connection outside the bedroom, exploring different ways of being intimate that don't necessarily involve intercourse, or finding activities that both of you enjoy.

Self-Care: It's important for you to take care of your own needs and desires as well. Engage in self-care activities and hobbies that can help you manage your sexual frustration in a healthy way.

Respect Boundaries: It's crucial to respect your wife's boundaries and not pressure her into more frequent sexual activity than she's comfortable with. Consent and mutual desire are essential for a healthy sexual relationship.

Stay Patient and Understanding: Remember that sexual desire can fluctuate over time and may be influenced by various factors. Continue to communicate openly with your partner and be patient as you work through this issue together.

Ans: Dear Anonymous,
Congratulations! Most couples wean off from sex citing old age and other health issues due to ageing...
The act of sex/lovemaking increases heart rate, blood pressure and respiratory cycles and that is the only thing that you need to be watchful of especially if you are under medications for any lifestyle ailments. This doubt can be cleared with your doctor who can advise you accordingly; other than this sex is the most beautiful sport to indulge in at any age and also it keeps a couple together emotionally as well. So, enjoy...

All the best!

Ans: Dear Anonymous,
The only thing that you might lose is stamina and your precious time. But of you are physically fit, then multiple times should not cause any issues.
But you know, human beings are also meant to explore other wonderful things in life. Hit the gym, go out with your social circle, find joy in a hobby...this is great too, you know!

All the best!