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Stuck in Depression at 42: How Can I Break Free?

Anu Krishna |1527 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Aug 26, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Asked by Anonymous - Aug 20, 2024Hindi

Relationship

meri umar 42 sal ki hai mau bhut depression me hoon . Depression se niklne ka upaye batyen.

Ans: Dear Anonymous,
Depression hua hai kya doctor ne bataaya hai aapko? Ya yeh aapka khud ka maanna hai?
Agar doctor ne kahaa hai toh unhone aapko kuch upaai bhi bataaya hoga...Doctor se jaanch karwaa lijiye...Yahi sahi hoga...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Maam , i feel i am in severe depression. Unable to remain happy

Ans: Dear Anonymous,
Not being able to feel happy does not mean that you are in severe depression. If you have been feeling down and out and fatigue over a period of 2 weeks-4 months, kindly visit a doctor who will be able to make a correct diagnosis.
On your part,
1. please identify when was the last time you felt light and happier. What happened after that for you to feel unhappy even now?
This will help you identify the situation that has led you to this place. The doctor will also ask you the same questions; so you can make your job easier by thinking on these lines.

2. Make sure you get out and be with Nature everyday. This is calming and soothing to the mind.

3. Hit the gym or play a sport or simply brisk walk. It regulates your emotions besides also keeping you fit.

4. Keep a tab on what you watch on the OTT platforms or what you read on social media. If it's something gory or causes you to feel low, change course to watch something lively and happier.

5. Practice the Art of Gratitude. Life can be unfair at times, but choose to look at the brighter side to feel happier.

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Question by Rohit - Apr 15, 2024Hindi

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Depression kese dur kare

Ans: Dear Rohit,
Khush raha kijiye aur hoh cheez aapke control ke baahar hai, us cheez ke peeche afsos mat kijiye. Aksar log yahin maar khaate hain...joh cheez unke control mein nahin hai usi ke peeche afsos ya dukhi hote hain...Isse depression ho sakta hai kyonki aap niraash hote ho...
Isiliye khush rehne ke liye haalat ko samajhne aur sweekarna zaroori hota hai...aur aap aise dost banaiye joh aapki jhooti tareef nahin balki aapko prerit karein mushkil haalaton mein bhi...roz exercise kijiye aur social media jitna kam waqt bitaye, utna accha hai...apni zindagi ko ek nayi soch ke saath aage badhaaiye...

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Asked by Anonymous - Jan 04, 2025Hindi

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Namaste sir me neet 3 year dropper huu mujhe bahut guilt mehsoos ho raha hain ke maine drop kyu liya dino dino me depression me jaa raha huu suicidal thought bhe aa rahe hain or mujhe pata hai mera iss barr nahi hoga me bahut dukhi huu apne future ke liye kya hoga mera, maa papa ke expectation kaa ye bate mejhe dino dinn depression me laa rahe hain or mera intrest study me bhe nahi lag raha

Ans: Life is precious, we decide best option in any situation. World is full of opportunities.Be sincere
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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

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