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Anu Krishna  |1527 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Rohit Question by Rohit on Apr 15, 2024Hindi
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Relationship

Depression kese dur kare

Ans: Dear Rohit,
Khush raha kijiye aur hoh cheez aapke control ke baahar hai, us cheez ke peeche afsos mat kijiye. Aksar log yahin maar khaate hain...joh cheez unke control mein nahin hai usi ke peeche afsos ya dukhi hote hain...Isse depression ho sakta hai kyonki aap niraash hote ho...
Isiliye khush rehne ke liye haalat ko samajhne aur sweekarna zaroori hota hai...aur aap aise dost banaiye joh aapki jhooti tareef nahin balki aapko prerit karein mushkil haalaton mein bhi...roz exercise kijiye aur social media jitna kam waqt bitaye, utna accha hai...apni zindagi ko ek nayi soch ke saath aage badhaaiye...

All the best!

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