Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |832 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Rohit Question by Rohit on Apr 15, 2024Hindi
Listen
Relationship

Depression kese dur kare

Ans: Dear Rohit,
Khush raha kijiye aur hoh cheez aapke control ke baahar hai, us cheez ke peeche afsos mat kijiye. Aksar log yahin maar khaate hain...joh cheez unke control mein nahin hai usi ke peeche afsos ya dukhi hote hain...Isse depression ho sakta hai kyonki aap niraash hote ho...
Isiliye khush rehne ke liye haalat ko samajhne aur sweekarna zaroori hota hai...aur aap aise dost banaiye joh aapki jhooti tareef nahin balki aapko prerit karein mushkil haalaton mein bhi...roz exercise kijiye aur social media jitna kam waqt bitaye, utna accha hai...apni zindagi ko ek nayi soch ke saath aage badhaaiye...

All the best!

You may like to see similar questions and answers below

Anu

Anu Krishna  |832 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2021

Listen
Relationship
Hello Anu, I am 41 and working with a MNC in Mumbai. Since last few months, I am facing some mental health issues like mild depression especially during early morning hours. On professional front, i am doing good but yes, it's hectic because of continuous meetings etc. Not able to figure out actually why I am feeling depressed. Can you please comment/advice?
Ans: Mild depression? Have you been clinically diagnosed or is it self-diagnosis?

Virtual working and/or remote working can bring with it a number of challenges; one being fatigue.

This can cause poor quality of sleep that can result in a low state of mind. This is perhaps what might be happening.

Also, being at home long hours and also due to the uncertainties that we are all facing can pull down the general mood of anyone.

This isn’t depression (unless and until clinically evaluated), but simply a contextual response from the body.

Create rituals to beat this. Since this happens during the early morning hours, make sure that you switch off all electronic gadgets at least a couple of hours before you sleep.

Eat at least 3 hours before you sleep and eat a lighter meal.

Exercise every day for at least 40 minutes and laugh a lot.

Connect with people who empower you. And most importantly, do express gratitude every day.

Feel thankful for what you have and what you are. Also, do what you love; maybe a hobby for a little time every day.

These empowering rituals can get your mood back on track and you will wake up feeling thankful for the day up ahead and also ensure that you can impact your circle of influence at home and at office as well.

Choose your state of mind, let it not choose you. All the best!

(more)
Anu

Anu Krishna  |832 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 21, 2023

Latest Questions
Ramalingam

Ramalingam Kalirajan  |1096 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Hello Investment rediffGuru(s), I have two sons, age 15 & 13. I would like to invest 5 lakhs for each of them (preferably as lumpsum). The objective of the investment is to generate monthly second income when they turn 45 (kind of annuity when they become 45, auto convert to annuity at 45 is much better). Since I have 30+ years, I would like to invest in market linked products but without any insurance (family is sufficiently covered via a term plan). Pls suggest if there any such funds/plans. If there are no such schemes available in the market pls suggest Mutual Funds for the same objective, so they can withdraw when they turn 45 and use that for annuity. Reason for this ask: I have turned 45 and from last couple of years, I feel that I am no more interested to work in IT (working from last 20 years) but does not posses any other skill other than IT and has not generated sufficient second income to call it a day. So want to avoid this kind of a situation to my children. Best Regards, Brahmendra
Ans: Dear Brahmendra,

It's commendable that you're planning ahead for your children's financial future. While there are no specific market-linked products designed for generating a monthly second income with an auto-conversion to annuity at a certain age, you can achieve similar objectives through strategic investments in mutual funds.

For long-term wealth accumulation, consider equity-oriented mutual funds with a mix of large-cap, mid-cap, and small-cap exposure. These funds have the potential to generate significant wealth over a 30+ year horizon, which your sons can later utilize for creating a monthly income stream or purchasing an annuity.

Ensure a diversified portfolio across asset classes and periodically review and rebalance the investments based on their age, risk tolerance, and financial goals.

Remember, while it's essential to plan for financial security, it's also crucial to encourage your sons to develop their skills and passions, which can provide them with alternative income sources and fulfillment in the future.

Best wishes for your children's financial journey.
(more)
Ramalingam

Ramalingam Kalirajan  |1096 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
I am 33yrs old and have been investing 20k SIP every month in the following funds for the last 10 months (I was investing 10k for 6 months before that): 1. Canara Robeco Bluechip Equity Fund Direct-Growth (3k) 2. PGIM India Midcap Opportunities Fund Direct-Growth (2k) 3. LIC Gold Direct-Growth (3k) 4. Parag Parikh Flexi Cap Fund Direct-Growth (3k) 5. HDFC Index S&P BSE Sensex Direct Plan-Growth (3k) 6. Mirae asset emerging bluechip fund Direct-Growth (2.5k) 7. Quant Tax Plan Direct-Growth (3.5k) In addition to this, I am putting 35k per month as VPF and 1lakh every year in NPS. I am a moderate risk taker. 1. Is this sufficient to build a 3cr corpus in the next 20 years? 2. Should I add a small cap MF to my portfolio and if yes, which one? 3. Is my portfolio over-diversified?
Ans: Building a 3 crore corpus in the next 20 years is achievable with disciplined investing and moderate risk tolerance. However, it's crucial to regularly review and adjust your investment strategy based on market conditions and life circumstances.
Considering your moderate risk appetite, adding a small cap mutual fund to your portfolio could diversify your investments further. Look for a well-managed small cap fund with a consistent track record and a focus on quality stocks.
Your portfolio appears to be adequately diversified across different asset classes and fund types. However, periodically review your portfolio to ensure alignment with your financial goals, risk tolerance, and investment time horizon. Consult with a Certified Financial Planner to fine-tune your investment strategy based on your individual circumstances.
(more)
Ramalingam

Ramalingam Kalirajan  |1096 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Sir, I am 41 years old , state govt. class I officer, will retire in 2040. I have a term insurance plan of Rs. 1 Cr. No health facility after retirement. I am currently making SIP of Rs. 30000/- in various MFs and total amount accumulated till date is Rs. 21 Lacks. I am covered under NPS. Present corpus under my NPS is Rs. 51 Lacks. I own a residential plot . I have 02 daughters aged 11 Y & 9 Y. there is Rs. 4 Lakh in my PPF who will mature in 2026 and i am not continuously making contribution in PPF. My Goals are as under:- 1. To build home with approximate amount of Rs. 80Lacs in 2028. 2. Require 25 Lakh for daughter education in 2028 and another 25 Lakh for 2nd kid education in 2031. 3. Want to retire rich with good corpus in hand. My present monthly expenditure is Rs. 50000/- . How much corpus will require to retire and live peacefully. Please suggest investment philosophy and best investment options.
Ans: Considering your financial goals and current situation, here's a suggested investment philosophy and some investment options:

Short-term Goal - Home Construction (2028):
Continue your SIPs in mutual funds to accumulate funds for the down payment.
Explore additional savings options like recurring deposits or short-term debt funds to supplement your savings.
Medium-term Goals - Children's Education (2028 & 2031):
Allocate a portion of your SIPs towards education-focused mutual funds to build a corpus for your daughters' education.
Consider equity-oriented schemes for higher returns over the long term, but ensure a balanced approach considering the time horizon.
Long-term Goal - Retirement (2040):
Utilize NPS effectively by opting for a diversified portfolio comprising equity and debt to match your risk profile and time horizon.
Continue your SIPs in equity mutual funds for long-term wealth accumulation.
Consider availing voluntary contribution facility in NPS to enhance your retirement corpus.
Healthcare and Insurance:
Since you won't have health facilities post-retirement, consider purchasing a comprehensive health insurance policy to cover medical expenses.
Review your term insurance coverage periodically to ensure it aligns with your family's financial needs.
Real Estate:
Evaluate the potential of your residential plot as an investment asset. Depending on its location and future prospects, it could contribute significantly to your wealth accumulation.
Emergency Fund:
Maintain an emergency fund equivalent to at least 6-12 months' worth of expenses to handle any unforeseen financial challenges.
Financial Planning:
Consult with a Certified Financial Planner to create a personalized financial plan considering your specific goals, risk tolerance, and time horizon.
Regularly review and adjust your investment portfolio based on changing life circumstances and market conditions.
By adopting a disciplined investment approach and diversifying your investments across different asset classes, you can work towards achieving your financial goals and ensure a comfortable retirement.
(more)
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x