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Anu

Anu Krishna  |1403 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 14, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
KK Question by KK on Oct 14, 2022Hindi
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Relationship

Dear ma’am, I really appreciate you helping the community getting mentally healthy.
I feel very complicated and sleepless. Please help.
I am 45, male. My whole life, as I remember, I have been taken advantage of -- by friends, parents, siblings.
I am sensitive, I have anger but I cannot talk back or stand up for myself and try to adjust, move on, simmer within, not to talk back to elders (or anybody).
If I talk back I get so much guilt, and maybe so continue to be taken advantage of.

I have had many soft abuse/humiliation/pressure episodes with friends/family that are stuck and stuck; but those don't happen since I am grown-up, plus people are no more around. I feel I got damaged that way.
But financially since the last 20 years -- relatives, friends, father, siblings have cheated me loaning money with false promises and they don't take care about their loan responsibility and live their sporty life. Here I feel like a beggar the whole time enquiring about getting my own stuck money back, getting false promises, false reasons, hundreds of those conversations, also sometimes making me feel guilty in reverse (what is your money urgency type?) to ask my own money back.
Those people are still around.
The total runs in many lakhs just principal and nominal interest also will run that much. I don't have energy deal those people, negativity, bad values that comes along. So last few years, I just kept mum, on surface smile (internally bad memories). But that is bu**sh**

Six months ago, I decided and started cutting off those people for good. I don't need negativity. I have enough savings. I felt relaxed that I at least mentally I took that hard decision.
But other side, it is so difficult as they are close people, family, friends -- I am bound to see them at family functions, my mom/wife/kids talk with some, they may call them home also etc.
I feel afraid and super angry to even see their face, and even if they hypothetically return money -- I don't feel like accepting it also; let them remain cut off from my life.

Plus I suffer from depression since 15 years (on/off medicines) that mom/kids don't know, wife cannot really empathize.
I just feel too weak.
Did I do the right thing to cut off people and stick to that decision in future? How to face them in life then?

Ans:

Dear KK,

The reason why people bend backwards to do things for people and have trouble saying NO is because they worry not being loved by others or getting their attention.

Maybe they also worry about being alone because others might reject them if a boundary is drawn.

So, find out why you have been allowing these people (family and friends) take advantage of you.

When will you find the strength to respect and value yourself?

Once you do, others will do that as well and not complain about you standing up for yourself. And there is no need to hold onto people by being nice to them by loaning money. Are they going to lie you for the money or for who you are?

Work with the person who has prescribed medicines for your depression on the deep-rooted cause for your poor self-esteem which makes you depend on others to make you feel good or feel anger when you see them.

Till you work on these, your connection with your family will be a struggle. So, help yourself first by taking care of your emotional health.

All the best!

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Anu

Anu Krishna  |1403 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2020

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Relationship
I'm 62, quite active socially. My problem is this that the people who are stronger than me emotionally or physically or even weaker than me, I always agree with them or keep mum. But keep on cribbing inside. This is, because, I don't want to make them angry or lose them. I can't express my feelings or show my anger even if someone owe's me a big amount of money in millions of rupees (which is true). And always fear and keep on brooding, visualising them fighting with me and insulting me. I also visualise them refusing to pay my money back to me. I worked my whole life and earned and saved few millions in my lifetime. People knew that I have money and people started asking me for loan on one pretext or other. Some included me in their business without a legal paper work and asked me to invest money in their business by becoming their partner. They looted me with both hands and now are refusing to return my money. My fears came true. I have already suffered two major heart attacks and my health is deteriorating every day and has made me almost bedridden. Very less amount has been left with me which is insufficient for the survival of my family. I keep thinking, fearing and getting more sick. Kindly advise, how I can overcome this situation.
Ans: Dear AS, what you focus on grows bigger with time as your mind has been trained to magnify it beyond what it truly is. 

You constantly worried about what you would lose rather than what you have. And in the bargain, trying to please people so that wouldn’t lose them, you ended up getting cheated due your poor decisions.

Let bygones be bygones.

How about at this very moment as you are reading this, think exactly how you had managed to make those millions of rupees?

There is something wise in the way you managed your work/business/network to create that wealth, isn’t it?

So what is it?

Take out a diary and jot it down.

We have a lot of inner resources to bank on that we give ourselves credit for. And if you have done it once before, you truly know how to do this once more.

Just that, your health and loss of money are making you believe otherwise.

Start with:
1. Planning household expenses statement. Right now, only priorities will count. Anything extra will be out till you have disposable income on hand.
2. If you are planning to start something new, do that with the same confidence from the time you were financially abundant and. If you are employed some place, do what you would do with your skills in every project and enjoy the fruits of labour.
3. Take care of your health. Ask your doctor, what exercises can be done by you to keep your health well so that you can work happily

Do remember, nothing is worth worrying so much; your family loves you and want you around them for a long time.

So, look into their eyes and know that the stress that you are carrying around like a special baggage needs to be dropped down this very instant.

Take care and be happy always!

..Read more

Anu

Anu Krishna  |1403 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 28, 2023

Asked by Anonymous - Aug 27, 2023Hindi
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Relationship
Hi anu.morn. i m Sk. I have spoilt my relations with a lot of people bcoz i.owe them.money. they do not show it and i have got to know bcoz they want to be distant bcoz they think i will ask them.more money. They are right. I am.not using the money for some negative purpose but for education of my.child. in my.heart i would surely return the money shortly. I could not return the money bcoz i had no.job for a few monthd and now i m.stressed up bcoz i need to return.the money ASAP. This is giving me sleepless nights as the money is taken on interest. Plz help me with a solutiion.thanks
Ans: Dear Anonymous,
This simply means you haven't been financially prudent!
And to top that, people do not trust you with their money? In the past, have you borrowed money and not returned it to people?
For the people that you need to return the money:
- Do remember, that the ones you have loaned you the money have done so, believing you fully.
- Do remember that these people also need their money for their use
- Do remember to communicate to them as to when you will return their money and keep that commitment
They do not know that you have good intentions in your heart to return the money. So, communicate that to them, so that they trust you and support you.

Money does in between people and spoils the dynamics of the relationship. So do not let this situation play out again the future. Seek the help of someone who can help you manage your monies well and advise you on investments as well. Make your money work work you.

All the best!

..Read more

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Dr Shyam

Dr Shyam Jamalabad  |83 Answers  |Ask -

Dentist - Answered on Dec 19, 2024

Asked by Anonymous - Dec 12, 2024Hindi
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Health
Doctor, I’ve recently noticed that my gums bleed a little when I brush, and they feel a little tender, especially around the back. I did some quick research online, and it sounds like it could be gingivitis, but I’m not really sure. I’ve always been pretty regular with brushing, but I might not be doing it thoroughly, and I don’t always floss. I am 38 and was wondering, is it possible for me to treat or even cure gingivitis by myself at home? Should I just start using a specific mouthwash or change my brushing routine? Or is this something I should see a dentist about right away? I’m hoping it’s something simple I can handle without needing a visit to the dentist.
Ans: Mild gingivitis can be treated and managed at home with good oral hygiene practices and some natural remedies. However, if the condition persists or worsens, it's essential to consult a dentist for professional treatment.

Home Treatment and Prevention:

1. *Brushing and Flossing*: Brush your teeth at least twice a day and floss once a day to remove plaque and food particles.
2. *Saltwater Rinse*: Rinse your mouth with warm saltwater several times a day to reduce inflammation and kill bacteria.
3. *Antibacterial Mouthwash*: Use a commercial hydrogen peroxide/chlorhexidine gluconate mouthwash to kill bacteria and reduce inflammation.
4. *Dietary Changes*: Eat a balanced diet rich in fruits, vegetables, and whole grains, and avoid sugary and processed foods.
5. *Vitamin C* plays a significant role in gingival health. So make sure you have fresh citrus fruits (preferably unrefrigerated) on a regular basis. The other option is to take Vitamin C supplements.

When to Consult a Dentist:

1. *Persistent Gingivitis*: If your gingivitis persists despite good oral hygiene practices and home remedies.
2. *Severe Symptoms*: If you experience severe symptoms like bleeding gums, pain, or swelling.
3. *Gum Recession*: If you notice gum recession or exposed roots.
4. *Loose Teeth*: If your teeth become loose or mobile.


Remember, while home treatment and natural remedies can help manage mild gingivitis, regular dental check-ups and professional cleanings are essential to prevent and treat gum disease.

...Read more

Ravi

Ravi Mittal  |471 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 19, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Relationship
I 32F have been dating my boyfriend for about a year now. He has a young daughter from his previous marriage, and they share custody. I’ve been trying to get along with his ex-wife, but it’s been really difficult. She often contacts him for things that aren’t urgent and it feels like she’s overstepping into our relationship, especially when it comes to decisions about their daughter. I understand that they need to co-parent, but I feel like I’m always left out or made to feel uncomfortable. My boyfriend says he tries to balance everything, but sometimes I feel like his ex-wife has more influence in his life than me. How can I set healthy boundaries with her without causing tension, and how can I talk to my boyfriend about how I’m feeling without sounding like I’m being controlling?
Ans: Dear Anonymous,
I understand that you are in a tricky spot but it is important to understand that when it comes to their child, they have the right to make decisions and ignore everyone else's, even yours. You should keep your relationship and their co-parenting situation separate. Having said that, if you think your BF's ex is overstepping, communicate that to your partner, while letting him know that it bothers you and might even create friction in your relationship. An open and honest discussion is the only way around it. If expressing your discomfort is causing tension or considered ‘controlling,’ then you need to rethink the relationship.

I am sure your partner is truly trying to balance things, but since he is dating you, he should be aware of the areas where that balance is lacking. Communication is the only way.

Hope this helps.

...Read more

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