Iam 42 yrs old and i have crush on a female which board my train and get down the same station. From that day she meet me for a day or so as we share one bus stop for office going. Then afterward she met me once a week or occasionally and iam getting feeling towards her. While on the bus stop if i see her i usually follow her and greet her(for couple of minutes). Today while i was talking i made eye contact with her and she too. And if she see me she allow me to touch her hair and body too Dont know what to do kindly guide me.

Ans: Dear Rabi,
Make sure that she is on the same page as well. If she views it only as friendship and nothing more, do not over-step and spoil what you have. I am sure you will know through your interactions how she feels about the friendship and if she has feelings for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Rupannita,
You can't keep one leg at home and another in another place and expect both to work the way that you want.
You are attached to the family and that's the place you are going to feel happy as well. So, all these feelings for the other person; do evaluate what it's going to do to your peace of mind.
Feelings cannot be deleted as you said BUT whether you want to act on those feelings is a choice that you must make. See where your life moves hanging onto a parallel life!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: The first step in addressing this is to recognize that feelings, while they can be powerful, do not define actions. You’ve already demonstrated a strong commitment to your family by maintaining boundaries and shifting your relationship with your colleague to a purely professional one. This shows a conscious effort to align your actions with your values, which is an important foundation.

It’s also important to reflect on what might have contributed to these feelings. They may not solely be about your colleague as a person but could also reflect unmet emotional needs, stress, or the appeal of a connection that feels easy and understanding during a challenging time in your life. Identifying these underlying factors can help you understand yourself better and redirect your energy toward strengthening your emotional connection with your family.

Managing the proximity with your colleague at work is understandably challenging. To maintain your professional relationship while protecting your personal boundaries, consider setting clear mental and emotional limits. Focus conversations strictly on work-related topics, avoid situations that might blur boundaries, and remind yourself regularly of your commitment to your family and the life you’ve built with them.

It might also help to channel the emotional energy you’ve felt toward this colleague into enhancing your relationship with your spouse. Reinvesting in your marriage—through shared activities, open communication, or even small gestures of affection—can help renew your bond and remind you of what is truly meaningful in your life.

If these feelings continue to linger and cause distress, speaking with a therapist or counselor could provide a safe space to process your emotions and explore strategies to cope. They can help you navigate this situation in a way that aligns with your values and preserves your emotional well-being.

The fact that you are seeking advice and prioritizing your family shows that you are deeply committed to doing the right thing. With time, effort, and self-awareness, you can navigate these emotions and maintain integrity in both your personal and professional life.

Ans: Dear Anonymous,
If you are unsure of her relationship status, you can ask around and get clarity on that. If she is committed, it would be indecent to approach her. If she is single, go ahead and talk to her. You do not have to ask her on a date right away or ask "Do you like me? or anything significant like that. Just go and say hi, or start with a smile when she makes eye contact and see where it goes. All of these will help you make some contact with her. But yes, make sure she is single before making any move. If things work out, you can ask her out for a cup of coffee. These are all low-pressure situations which will help your introverted self remain calm.

Hope these help.