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Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Shirish Question by Shirish on Jan 16, 2024Hindi
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Relationship

How can I rebuild broken relationship of 6 years with my wife

Ans: Dear Shirish,
It's nice to see you wanting to try...
These are a few suggestions:
1. Make an attempt to communicate to your wife about your intention of wanting to rebuild the relationship
2. Do not expect her to jump at this idea as she might have grown apart in her emotional bond with you
3. Plan small outings and initially if she she declines, respect her wishes
4. Suggest going to therapist who can guide the two of you to work on the marriage
5. Be patient through this humble process as resetting feelings and rebuilding trust takes time

In all of this attempt, do understand that if she has moved on in her heart, she may not want what you want. Respect this as well.

All the best!

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Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 01, 2024

Asked by Anonymous - Apr 22, 2024Hindi
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Relationship
Hello I am 38Yrs old and married for over 10years. One year back i discovered about my wife getting involved with another man. I was shattered as we have two kids. I initially thought of straight going for divorce but our two kids were always a priority for me and opened up conversation with my wife on what inclined her to take this step. She was shocked that I am aware of her situation. She then opened up that she felt lonely at times when I was away extremely busy with my office and at times she required emotional support for which I was not there. I explained her no reason in this world can explain her act. She felt apologetic and I decided to give another chance to our relationship keeping in mind our kids future. Its now more than an year and our physical/emotional relation have intensified since the incident. We miss each other when I am away and get into steamy conversations to compensate whenever we are distant. Despite of this I still cannot take the past out of my mind and at times it disturbs me. I feel really cheap that despite of moving ahead in our life's why I still keep bringing the past in between our relation. Although I don't discuss anymore about the incident with my wife but she can very well sense the reason when I feel disturbed. I want your help on how to best overcome of such incidents emotionally and rebuild the lost trust with your partner.
Ans: Dear Anonymous,
Well, it's your control over the way your mind thinks...
If you want to play upon what's happened, then making up and trying to be in the marriage is going to be a difficult proposition. So, decide how you want to play this? Will you train your mind to look forward and rebuilding the marriage OR do you wish to keep at what's happened and live in the past? This is your choice to make...Of course, you cannot erase what's happened but you can change the way that you feel about it...
So, first make that choice. If you wish to dwell on the past, do know that your relationship will sour sooner than later. If you wish to move things ahead, then:
- rebuild the lost trust by spending more time together
- every time you slip into the past, remind yourself that you made the choice to move ahead
- make a clear and positive image of hwo you want your married life to be and play it up in your mind several times in a day

These are a few ways of changing the way you think about an incident and teaches you to move ahead more in a focused manner. Make a choice and stick by it.

All the best!

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Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 21, 2024

Asked by Anonymous - Aug 12, 2024Hindi
Relationship
Hi Anu, I am 44 years old married Man with a 16 year old son. We had a love marriage, and I met my wife in college. She was beautiful when she was 18 and beyond gorgeous at 44 and has a very loving nature. She has attracted attention from young and old all her life and I know she would continue to do so. I also had the looks and charisma to woo a girl once upon a time, but years of work and family stress had made me an average middle-aged man. Around a year after our marriage, my wife had her first affair with a coworker, which I could find out immediately as in those days we used to have a common phone. She apologized and I forgot about it and never tried to dig deep into it. I later learnt she had developed a liking for a second coworker within a year (After I dig into the things that have happened to me over last 4-5 years). I still do not know if she had a second affair at that point of time, but she was in touch with that guy through messages and video calls till 2020. Our child was born 3 years after our marriage and for few years we had a harmonious relationship although we had our ups and downs. It was early in my career and I had taken a challenging job profile, where I was required to work for 10-12 hours on regular basis. I was there for her when she required but I was not omnipresent. There were times, when I neglected her as I was busy with my career. In addition, I slowly got more attached to my son, who was growing up and taking all the attention at home. In our relationship only she was complaining all the time and I simply kept doing things to please her. I wanted her to be independent and explore the world but residing under a same roof and raising the family and also allow me to achieve my career goals and fulfill the responsibilities of a Son. In between all these, we started to drift apart. Drifting apart didn’t mean we didn’t have sex or we became a non-functional family. We did have regular good sex 7 to 10 days apart and we travelled a lot together all these years as a happy family. Even after her known past affair, I never doubted on her integrity when she used to talk with her male friends/Office colleagues with doors closed. I got the first shock in our relationship, when she declined to move with me when I was transferred to a new location. I pleaded her to come with me as the location was on another corner of the country and it would not be possible for me to come and meet them even once in a month. But she didn’t agree. But God had other plans and after 2 years of living alone COVID stuck. During this period of uncertainty, she reluctantly agreed to move in with me. After I brought them with me, she kept avoiding me. She slept in a separate room and did not allow any kind of physical intimacy. This continued for about 4 months and then it stuck my mind :- Is she having an affair? One night I scanned all her call records, her facebook etc and I was devasted by what I found. She was having an affair with a guy who 12 years her junior and multiple hook-ups with others. When confronted she assured me she will end this but me and my Son caught her multiple times over the last 4 years even after the guy got married and relocated to another country. The last discovery was ugly as we had just come back from a vacation and my son just happen to find some obscene pictures of his mom sent to her married boyfriend. Even after all these, I try to remain calm most of the time as I did not want to disturb the peace of my home as my son is in most critical phase of his carrier. Over last 4 years, I did my part to become a better husband:- by giving her more time to understand her better, tried to listen to her, fulfilling all her wishes, help her in household chores, set her up in a new job etc. As on today, I have access to her phone, her email etc. Sometimes I feel I have made progress, but when it comes to bed, it all comes to naught. She’s really not the women I fell in love with. Over the years she has become very manipulative and secretive. She showers me with fake love to keep the family life going. She is otherwise a very dedicated Mother and takes good care of the house. There is no real love, no passion. When I question her, she asks me to go find love somewhere else. I think she has checked herself out of this relationship mentally quite sometime ago. I wonder how long I can handle this rejection on day to day basis. I still want to save this marriage where there is true spouse love. Do I stand a chance. - Anonymous
Ans: Dear Anonymous,
You should know by now that your wife has mentally checked out of the relationship. Yes, pieces and parts of her still linger around the family BUT how truly is she committed? Rather than skirting around the issue like the way it has been happening, why don't the two of you actually have an honest conversation about it?
There's a reason why she finds connecting with people outside of marriage rather actually share that emotional and physical space with you. Do you both not want to work on this and come to some sort of a conclusion here?
At least then you will know if there is any scope for reconciliation or things have gotten worse.
Having her phone and monitoring her, has it changed what she does? This is just keeping you and your son on the edge and I believe each of us is entitled to some peace in our lives, right?
So, now talk together and with one another...Know what she wants and clearly state what you want and then see for yourself where all this is leading to...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Kanchan

Kanchan Rai  |587 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 20, 2025

Asked by Anonymous - May 19, 2025
Relationship
Hi I'm 46 years and an entrepreneur for 20 years. I have hit a point now where I seem to have lost everything and seems like I'm at minus 1000 as I don't know what to do at the moment. I'm in the process of clearing my debts and raising some monies by selling a property that I own. Not sure how to even explore something new as in not sure of my skill sets that i possess. Societal pressure is also there in the kind of work/business that I would pursue. My wife too is exploring new opportunities and I'm sure she will pursue something in the months to come. But my lifes aim or purpose seems to be in the crossroads. Not sure if I'm even capable of doing anything. Always u der constant stress and dilemma. Not even sure if this is the form where I need to put out something like this.
Ans: You're at a difficult but pivotal point in your life. After 20 years as an entrepreneur, facing setbacks can feel like losing your identity—but this is not the end. Selling property to clear debts is a smart move—it gives you space to think clearly. Your skills—strategic thinking, leadership, operations, decision-making—are still valuable and transferable.

This is a time to reassess, not retreat. You can explore consulting, advisory roles, or leadership positions in businesses that need your experience. You may also need support—through coaching or mentorship—to rebuild clarity and confidence.

Don’t let societal pressure decide your next step. Focus on what’s practical, meaningful, and aligned with your stage in life. You’re not starting over—you’re realigning. With clear planning, you can create a strong second chapter.

...Read more

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