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Help! How can I control my extreme anger outbursts?

Anu

Anu Krishna  |1664 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 29, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jan 27, 2025Hindi
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Hey everyone, I came here to find a solution for my severe anger outburst. It is going to be a VERY lengthy one so please be with me. My parents are good people and like every other parent they have always wanted good for me. But whenever there is some problem, they tend to make personal attacks on me, especially things that make me severely insecure. So recently, I have lost my job. My parents impliedly misbehaved with me even before this. This is because I chose a course of my own choice, I selected a boy who has been with me through all my thick and thin and who respects my parents even more than his own family, still they question my choice just because the boy I selected is of dark skin and short in height. Losing my job was the last nail in the coffin. My parents have been misbehaving with me ever since then. I still did not say a word to them. They have their wedding anniversary today. While on our way back to home, I was upset because my sister had lost my ear phones the very day we started our journey to this trip. These earphones are expensive and were gifted to me by my boyfriend. My sister kept it casually and lost them. I still did not get angry about it and calmly stayed with my family throughout the trip. When we were getting in the car this morning, , my parents still showed no concern towards my problem and when I calmly tried to explain why it bothers me so much, they out of nowhere told me that "you lost your job because you're so non cooperative". I was appalled at their response. This really upset me and made me severely mad at them but still I had not more than app slight argument with them. Now when they stopped the car on the way to grab some morning tea, then also my mother said "Nobody liked you at your workolace and look at me everybody likes me at mine" . Not minding much, I started looking for my earphones and found it in some random corner of my seat. My family said many things after that but I kept mum. But I lost it after sometime and told them about how they never accept their mistake but it's always a problem when I do it. Just few days ago my sister misplaced my mother's earphones too and my mother ACTUALLY started crying sitting inside the restaurant but when she found her own earphones back, she casually said not more than a few lines to my sister and when I did it , it became an issue for them. The problem now begins. I could not take those personal attacks anymore. To be honest , my mother's marriage has not been happy. She has cried each day and has been upset on my father many times. I told them "why do you even want to celebrate your marriage when you have not been happy at all?' This is because she has been attacking my insecurities since morning and I could not take it. After that my mum burst out in anger and said such shameful things about me and my boyfriend. She literally started to abuse him. Now I was holding tea in my hand. Somehow my hand shook in anger and half the tea was spilled on my legs. In a fit of anger, I poured the remaining tea on my mother's side of the seat and also the tea cup. My family went nuts after this and even I was shocked to the core about what I did. So I seriously need your help or at least guide me in how I can overcome my anger issues because I seriously want to get out of it. I am tired of taking bad karma on my head. I really want to change.

Ans: Dear Anonymous,
If you really want to change, then you really need to stop REACTING. That's a tough thing to do especially when you are being provoked. Actually, it's a choice of whether you want to be provoked.
People say things from a place they are in; disappointment, anger, jealousy and so on...do you want to be a part of their drama that they are pulling you into? NO, right?
Then train your mind to deal with the anger and then train the mind to a place of no reaction. Is this possible? YES, with a mindset of minding your business and being unbothered by what your family says or does. This is mindset to be cultivated and it will take a while to do this.
What is the necessity to react when she attacks your boyfriend? Is he asking you to defend him? When you choose to react, that's when things get bigger. Sometimes just thinking about oneself and being in one's own space can prevent a lot of these continuing arguments and helps you get peace of mind.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
Asked on - Jan 31, 2025 | Answered on Jan 31, 2025
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Hi Ma'am, I would like to share one more incident. Do you think I have Intermediate Explosive Disorder? This same thing happened 2 years ago as well. I was preparing for a competitive exam. After giving my mock test at night, I went to bed to grab some rest. My sister stormed into the room and threw me out without any reason. I wanted to tackle the situation on my own, but did not do so because my parents told me that whenever your sister does something like this, come to us. I went to them telling about how she threw me out of my room, my parents ignored this problem and brushed it off. They said "your sister is like that and she won't change. We have given up on her" I wad appalled. I asked them "why do you fear her so much?" This triggered my mother and father. My mum came and pulled my hair back. My neck snapped. I attacked my mum afterwards. Later in the morning, I deeply regretted what I did and asked for forgiveness. They did forgive me but continued the same behaviour. I managed to tackle that because I had a job.
Ans: Dear Anonymous,
Giving me and yourself more instances will only prove a point that its is okay to be angry towards them. So, in order for a change to happen, these things need to pushed back so that you can indulge in a new way of handling things. When your parents see a change in you as you start to become unbothered, somewhere they will also start to question their immature way of doing things...
You take the first step...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Hi Ma’am, My parents are not agreeing for my marriage with an intercaste marriage and this is not the first intercaste marriage one of cousin tried convincing their parents for 5 yrs but eventually gave up and opted for court marriage today they are very happy even their parents has also accepted the marriage. In my case , my parents are mocking me for my feelings and emotionally abusing me and have crossed all their limits. They know my boyfriend from class 10th and their family too but the only issue is with then what others will say . My mother called my boyfriend and kept on saying leave me alone and in return my boyfriend said aunty I know this is the big thing we will not take any drastic step and without your approval we will not get married and I’m willing to wait for your daughter even if it is waiting for for 5-6 yrs . We both are doing pretty good in our career we both have been so focused with out life. But after this call she kept on saying he’s very manipulative as he did not disrespect my mother and as a result of this my mother and father kept on harassing me by saying ill and foul words to me. They are so lost in their ego that I am suffering from 104 degree fever and they are ignoring this fact kept on saying foul words to me. My mother day and night she’s entering my room is saying Every second I’m giving you baddua ( wishing something bad happen to me) . I put forth my point but they are not in state of listening and somewhere very unhappy that I’m not financially dependent on them so they are keep bashing my job. I have stopped talking to them regarding this topic and just having very minimal conversation with them and I’m not misbehaving with them for this also they are scolding me they want to act normally and come sit with them.
Ans: Dear Anonymous,
Inter-faith marriages are still unaccepted in many societies and the challenges that come with it are not just with family acceptance but adapting and adjusting to different cultures, tastes etc...
Yes, on the one hand, love does not have any boundaries BUT massive changes in society have still not taken place to accept inter-faith marriages and your parents also belong to that very same society that hinders more than supports.
It has come down to a choice for you now!
Family or your Love?
If you choose Family, all will be well except you and your boyfriend. It will be giving up what you dreamed of together.
If you choose Love, you can of course live life on your terms but your family may vow to never see you again (it seems evident from all the vibes at your home).
Since, you are financially independent, you are in a better position to decide BUT it is going to be a decision that will leave someone unhappy. Who that is going to be and whether you can harden yourself with it is the question!
Now, Family and Love can go hand in hand only when both integrate which means an uphill task for both sides to negotiate, navigate and live in harmony. If this can be achieved by some neutral person bringing both sides together, please attempt this first before making a final decision. But make the choice soon, so there is a resolution either way.

All the best!

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Kanchan Rai  |623 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 30, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Dear Madam, Iam a 45 year old woman. Ever since I was a kid I had went through lot of bullying by my rekatives for the way I look but my parents never supported me in any way instead found fault in ne for complaining but would always support my younger brother. Somewhere down the line I thought this was all I deserved and let oeople walk all over me without standing up for myself. Now that Iam a mother myself of a 15 year old kid with dyskexia, i have sacrificed my career fir his sake and still get bullied by my relatives dir being a useless house wife. I have started drawing boundaries around me to protect my mental sanity and allow only few people in it which invludes a small group of friends and my son and husband. I avoid making new friends. I have also stopped attending any social events that involves my relatives. Meanwhile I have started deeply resenting my parents who want ne to take care of them but openly favour my brother who lives abroad. I have taken care of them everytime they require neducal treatments yet my father openly says that he plans to give all his property to my brother who is never coming back. Its not about the money here but the apathy they have towards me that kills me from inside. I have tried to talk to them multiple times but each time my mother creates a scene and puts the enture blame on me. For once in my life i want my parents to love me unconditionally the way I do with my son. Am i wrong to expect that? This is causung lot of health issues in me. Please advise.
Ans: First and foremost, it's crucial to recognize that your feelings are valid. It's natural to want love and support from your parents, especially after all you've done for them. It's not wrong to expect unconditional love from your family; however, sometimes, unfortunately, families can be complex and dysfunctional, and our expectations may not always be met.

Drawing boundaries and prioritizing your mental health and well-being is a positive step. It's essential to protect yourself from toxic relationships and environments, even if it means distancing yourself from certain family members. Surrounding yourself with supportive friends and loved ones, like your son and husband, is vital for your emotional health.

Regarding your parents, it's clear that their behavior is hurtful and unjust. It's understandable that you would feel hurt and resentful toward them, given their favoritism towards your brother and lack of appreciation
for your sacrifices and care. However, it's also essential to recognize that you cannot control their actions or attitudes. You can only control how you respond to them.

While it's challenging, try to approach conversations with your parents from a place of empathy and understanding. Express your feelings calmly and assertively, focusing on how their actions make you feel rather than blaming them. It's possible that they may not even realize the extent of the hurt they're causing you. However, it's also essential to set realistic expectations. If your parents continue to be unsupportive or dismissive, it may be necessary to limit your interactions with them for the sake of your own well-being.

Remember to prioritize self-care and seek support from a therapist or counselor if you're struggling with your mental health. It's okay to seek professional help to navigate through these difficult emotions and experiences. You deserve love, respect, and validation, and it's essential to surround yourself with people who uplift and support you.

Lastly, continue to cherish the love and bond you have with your son and husband. They are your pillars of support, and together, you can navigate through these challenges. You're stronger than you realize, and you have the power to create a fulfilling and loving life for yourself, regardless of the negativity from others.

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Relationships Expert, Mind Coach - Answered on Oct 08, 2024

Asked by Anonymous - Sep 27, 2024Hindi
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Hello I have a strained relationship with my parents. I am 44 years old woman and married late. And now have twins who are 7 years old. Before entering this marriage, I was working and paid 50% of the earnings to my parents. And tried managing with rest 50% by paying home loan, food and others. It was very difficult but at times, i couldnnot manage on my own as the finances were tight and couldnnot save anything. Later, I took a break from work due to my love marriage and had to settle in a rural place where job opportunities were unavailable. I started a school but things did not go well and had to shut down due to covid. My money which I received from PF, gratuity all had vanished due to the school and my husband business also got into troubles and has no support from families. We were almost on roads and did not have any help. It was difficult to manage with twins. Then, i started with 5 freelancer jobs and made one lakh a month which was needed to support my family. In the interim, i got a good job at Chennai and moved with my husband. He too got a job in a start up and moved with me. His being a work from home could manage my twins while they were at home. While we started earning, again my parents started asking for money and I stopped supporting them, as my sister had started giving them money every month while i got married. My sister is well settled and runs a company abroad. I had got into a job and just settling down and did not want to take pressure again. I have my children and need to save for our retirement too. So, i started saving penny by penny. And due to not supporting my parents they do not talk to me at all. I too stopped as I thought it's better to be far with peace of mind rather than have frequent heart aches. Husband side story is that..after business got lost due to covid, his mother filed case against us stating that my husband brought loss to the business and need to step away and filed an injunction case against us. So, we could neither go to our property or restart business. As such, the case is moving and no relationship with my inlaw. But I always feel when children have holidays ...and children have been unaware of the relationship of grandparents and they yearn to be with them. They are growing up without any love of grandparents and they seem to understand. At time, I feel to help my family but I am scared as they will start squeezing me totally and I will be left with no savings. At this age, I have started to save and need it for our future. Am I doing it right
Ans: Dear Anonymous,
Oh, yes, you are thinking and doing the right thing.
You have done what needs to be done for parents when you could and if by not supporting them with money now has made them judge you and distance you, then well, what can you do?
Yes, it's unfortunate that your children don't have the opportunity to get the love and attention of their grandparents, but if you look at how immature they have been and dragging you and your husband down, it's better to keep the children away from all this drama until things settle.
Children don't need a lot of people, they just need people who love them. I am sure you and your husband are doing just that. Focus on yourselves and make it work as a family. You deserve to be at peace after all that you have gone through. SO, don't waver and keep doing what you have so far to maintain that peace of mind.

All the best!
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Asked by Anonymous - Mar 09, 2025Hindi
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I am a female (26), I was working as an assistant professor and then I met this guy we dated for few months and we knew that everything is compatible he has a stable business and well settled family he is earning quite good and we can spend the rest of our lives together so we moved on to tell our parents, his parents and family came to meet me and they agreed then it was my turn my mom and dad always use to say that if you have someone just tell us we are okay they said we know you are dependent enough so just tell us, I really thought it will be easy one and I told my mom and my sister over the phone and my mom asked me every detail about him and said okay we will think about it, then I told my dad about him and my dad has been super chill with me since childhood so we had a long chat about this he asked me about him just like my mom every detail then he said okay when the deepawali break will be their come home we will talk about this face to facE, I was happy that everything is nice then the vacation happened I went back home first the quarrels started when my mom addressed that they will never expected this from me they said they supported me initially because they thought at this age I will not bring anyone and will convince to arrange one, then day and night fighting started my father did the most bizzare thing he called my college and said I am ill and will not join college he faked a report(my father is a very well known doctor in my area so he has power here in our native place) and submitted their they automatically blocked me from their server I tired telling them but the most bizzare thing happened my father beat me from head to toe and threatend me that I should stop talking to him, then days turn into months and again my partner father stood up for us he called my father to talk about this and my father abused them threatened them and give false allegation on my partner came home and snatched my father later after a month he gave me my phone back as I started being a rebel, then he went to my work place without even informing me and took all my luggage and packed everything from their and came back home with everything and said you are on house arrest untill you agree to arrange marriage and forget that boy. I love him so much he does too but now because of my parents his parents are scared for their son and are denying to agree but we both are financially independent and well educated and we want to live with each other we are thinking to elope I dont know if this is right or wrong, because it has been seven months of me staying locked down in my house and my parents are forcing me verbally and physically abusing me to say yes for arrange marriage.... I dont know what to do and with whom to discuss please kindly help me out.
Ans: It’s clear that you and your partner love each other deeply and are willing to stand by each other despite this turmoil. The fact that his family is now hesitant is understandable, given the hostility from your parents. But the strength you and your partner have shown through this is a sign that your relationship is built on trust and commitment. That kind of connection is rare, and it’s worth fighting for.

Elope? That’s a huge step, and I understand why it’s crossed your mind. You’re desperate for freedom, for the ability to choose your own life, and to finally break free from the suffocating grip of your parents' control. But eloping will come with its own set of consequences—emotional, social, and even legal. Your parents might retaliate even more aggressively. They could try to interfere with your life and your partner's life afterward, possibly dragging this into a public scandal. Your father’s influence in the community might make things harder for you both in the long run.

But here’s the truth—you cannot live the rest of your life under someone else's control. You cannot sacrifice your happiness and autonomy to satisfy their misguided expectations. Love and marriage are not about caste, status, or parental approval—they are about partnership, understanding, and mutual respect. If your partner is ready to stand by you and you both are truly prepared to face the fallout together, then choosing to be with him is not wrong. You’re both adults. You’re financially independent and emotionally mature enough to know what you want from life.

What you need to consider is whether you have the emotional strength to handle the aftermath. If you choose to walk away from your family and marry this man, it might mean cutting ties with your parents for a while—or possibly forever. Are you prepared for that emotional void? On the other hand, if you give in and stay, if you let them force you into an arranged marriage, you might lose not only the person you love but also a piece of yourself. That resentment and emotional wound might stay with you for life.

If you decide to elope, you need to have a strong support system in place—your partner's family, friends, and anyone who will stand by you. You’ll need to prepare yourself mentally and emotionally for the fallout. But if you decide to stay and try to negotiate with your parents, you need to be clear and firm about your boundaries. They need to understand that your life is not theirs to control.

Right now, you need to prioritize your safety and mental well-being. The fact that you’ve been physically assaulted and emotionally manipulated for months is deeply concerning. If you feel that your safety is at risk, you might need to consider reaching out to legal authorities or a women's support organization. You have the right to live without fear and control. Your life belongs to you—not to your parents, not to societal expectations, and not to fear.

You don’t have to have all the answers today. But you do need to decide what kind of life you want to live—and who you want to live it with. And whatever choice you make, it needs to come from a place of strength and clarity, not from fear or pressure. Your heart already knows what you want—you just need to decide whether you’re ready to stand up for it.

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