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Pooja

Pooja Khera  | Answer  |Ask -

Life, Relationship Coach - Answered on Feb 01, 2023

Pooja Khera has a PGDM in human resources from Amity University and is a happiness and wellbeing coach certified by Yale University. She also has a master's degree in astrology and is a tarot card reader as well.... more
Nilesh Question by Nilesh on Jan 30, 2023Hindi
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Relationship

I recently had a breakup because she cheated me and now seems that she again wants to have patch up what to do

Ans: Hi there. I will be honest, cheating is a choice people make. As a coach, I've seen in way too many cases that once a partner ventures out, the relationship does not find its feet again. You need to carefully evaluate and ask yourself if you would be able to let this go? Is the relationship actually worth it? What is your expectation from this relationship going forward? But firstly take all your time and ask yourself- are you even willing to let this go? Whatever you may decide, remember no relationship is worth you having you to settle for anything less than what you deserve.

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 27, 2023

Asked by Anonymous - Feb 08, 2023Hindi
Relationship
Hi , My relationship started in 2017 was 27 then , We met in office she was 23 and then it blossomed and when it started getting serious i told him that i suffer from a chronic condition of Spondylitis & had some limitation of flexibility in upper spine & also told her that as per Doctors condition cannot be cured and my spine will be like this only and will get worse as it is a progressive disease and will involve other joints also because i did not wanted to hide anything from her as im a pure and truthful person at heart and this was my first relationship with any girl she accepted and said does not matter we will try our best to solve this but all these i was so down by the negative consultations by doctors that it will worse & medication had side effects that in mind i thought i will never get better and accepted to live with pain and told her this also but she seemed very positive and said we try to get it better , After 6 months working we both joined new companies , We also used to fight because she was a little immuature and used to fight for silly reasons and i used to tell if you want to leave relationship you can because i was already under pain but deep down from my heart never wanted to leave her this highs and lows went and in 2019 she cheated on me with a office colleague which she herself expressed to me and beg for pardon since i used to love her i accepted her for that she used to have a bf also before me which she already broke up with before meeting me My condition got worse in 2019,2020 due to work pressure but still was able to work and never took long leave she also tried to get me better by motivating me and i also supported her in her life , Then in 2021 she told her parents about me and a meeting was fixed her parents were not happy after seeing my condition which was visible she fight with her parents for me , I aksed them for some time and i did whatever to improve my condition and indeed in all these 18 years of suffering my condition got improved it used to pain less and i was becoming more active and our engagement was done and marrige was fixed But things started to getting worse between us after involvement of families since it was intercaste marrige not she frequent used to taunt me about my condtion that her family was suffering because of me and such things where was your family all these years and why they did not support you in this disease which used to make me feel very bad my family is my utmost importance as they supported me everytime right from the costly medications , academics etc in anger i said some bad words to her which i lament i even went to home crying to forgive and do not broke marriage but she blocked me my no from all social site and said she want to move on and her family broke the marriage and she said i only professionally supported her before marriage i can only support her on her work , health only Was it my fault to be true and tell her everything I did not used to buy her gifts but i told her i will be there with you like a rock whenever you need me My style of love is we support and respect each other to grow in life,have mutual respect and these materialistics things hardly matter It is almost 4 monhts now she blocked i still cannot forget her we had a 6 years relationship Im 33 now and don't want to get married as i don't think i will forget her i contacted her though email and gave my wishes to her but did not have any reply How can be so rude & cold atleast she could have said to me a good luck after showing so much care for 6 years Is this how relationship works i wonder have to leave my innocence at heart and be practical What should i do now , my health condition has also got improved when she left me but mentally i have not forgoten her , I still wish her good luck Please advise it is killing me from inside is this how the world works was i wrong in tellling her everything true
Ans: I'm sorry to hear about the pain you are going through. It sounds like you were very honest with your partner about your chronic condition and limitations from the very beginning of your relationship. Despite some ups and downs, you were able to maintain a loving relationship for six years.

However, it seems that after you both shared your plans of marriage with your families, things took a negative turn. Your partner's family disapproved of your medical condition and she started to say hurtful things about it as well. Unfortunately, you both said hurtful things to each other in anger and your relationship ended.

It's understandable that you are struggling to move on, given the time you spent together and the depth of your feelings. It's good to hear that your health has improved, but it's important to also take care of your mental and emotional health.

It's unfortunate that your partner has not responded to your email, but it's possible that she needs more time and space to process her own feelings. It's important to respect her boundaries and give her the time she needs.

In terms of your own healing, it may be helpful to seek support from friends, family, or a therapist. It's okay to feel hurt and it's important to take the time to grieve the loss of your relationship. As for whether you were wrong in telling her everything true, it's important to be honest in relationships, but it's also important to communicate in a way that is respectful and understanding. It's possible that your partner may have been overwhelmed by your condition and the pressure from her family, which may have led to some of the hurtful things she said.

Ultimately, it's important to take care of yourself and prioritize your own well-being. You deserve to be with someone who accepts and supports you for who you are, including any medical conditions or limitations.

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Latest Questions
Archana

Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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Career
I am 21. I am a chronic overthinker. I am always thinking about what other people think about me or overanalysing situations and making things complicated. Is this a serious problem? What should I do?
Ans: Dear overthinker,

Thinking is a good trait to have, overthinking is not.

You literally have to STOP overthinking!!!

One way to overcome this is to stop thinking and become more action oriented. STOP analyzing everything in the head, put it on paper, there is something calming about putting thoughts on paper, writing them down with a pen and paper.
And then taking actions based on what you have written and no more thinking about it.

Indulge in physical activity, play a game which is more action oriented , this teaches you to be fully present in the moment, which helps you in being in the moment. Being fully present in the moment is what gets you out of overthinking.
Do meditate , I really can't enumerate all the benefits of meditation, what meditation does to people is beyond words.

There is a book called as, STOP OVERTHINKING by Nick Trenton, this book offers practical advice and exercises to help you break free from negative thoughts and worries. It provides evidence-based methods to combat overthinking and anxiety.

Another amazing book by Eckhart Tolle, "The Power of NOW", can help you.

There is no problem which can't be overcome, believe in yourself, you are more powerful than you think, the body and mind have to listen to you!!
What you think so you become, feed yourself the right thoughts and let the magic unfold.!!

All the best!!

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Archana

Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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Career
My manager is constantly manipulating his boss about me. Everyone in my team is aware that she is increasingly insecure about my success and feels threatened by me. She often gives incorrect and incomplete feedback due to which my manager feels that my manager is more efficient than I am. In the past, 4 people have quit or been foced to resign due to these politics. Should I also quit and move to another company or should I talk to the manager about this? Pls help
Ans: Hi!!

When I was working in the corporate world, the oft repeated quote was, "people don't leave the company ,they leave bad bosses".
Your manager's boss is your super boss, rt? Can't you go and speak to him directly and put your concerns across?
I am sure the HR must have noticed that people are quitting and might have explored the reasons why they are doing so too, do check with them.
I fail to understand why women should not cooperate with each other. You can also explore the option of talking directly to the manager and telling her if your actions in any way have caused some misunderstanding and if she says yes then you are willing to clear them. Also tell her that you are not eyeing her post and you are just trying to do your job well. I did the same with one of my bosses, it worked for me, we became the best of friends, we are still in touch. You need to think which is your best option and choose one from all the possible solutions I have mentioned. You can always quit, that's the last option I feel..

Hoping you choose wisely..All the very best!!

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Nayagam P

Nayagam P P  |3911 Answers  |Ask -

Career Counsellor - Answered on Nov 18, 2024

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Career
my son is 8 year old studying in Class 3 . The classes occus is in morning shift from 6.30 am to 1.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tiredness and keep improving him in balanced way.
Ans: Priya Madam,

You have not provided information regarding the number of hours your son sleeps.

(1) Given that your son is only 8 years old, it is important to ensure he gets a minimum of 8 hours of sleep at night and 2 hours in the afternoon. Sleeping hours can be reduced once he enters the 6th Standard.

(2) Ensure he receives a balanced diet and nutritious food to sustain his energy levels. (3) Encourage him to maintain regular water intake to prevent dehydration. (4) Facilitate opportunities for him to take regular breaks and engage in play. (5) A 3rd standard student can't study for extended periods. He should study for 25 to 30 minutes, followed by a 10 to 15-minute break after each 25-minute study session.

(6) I am providing this information for general awareness. Parents should refrain from physically assaulting their children to achieve compliance, as this can undermine their self-confidence. (7) They should engage in more polite and loving communication with the children. (8) Children frequently observe their parents and tend to emulate their actions. Ensure that the environment at home is tranquil. (9) Addiction to electronic gadgets may also result in fatigue. (10) Regarding the Study Planner, it has been previously stated that regardless of whether he studies in the morning or evening, he should engage in study sessions of 25 minutes followed by a 10-minute break after each session. He will not experience fatigue, and the output will be increased. Hope, this answer will help you, Madam.

All the BEST for Your Prosperous Son's Future.

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