What's the Best Breakfast for Diabetics? can they go with Samosa Kachori Upma and Poha ??
Ans: Meals for diabetics should consist of high fiber foods like vegetables, whole grains, fruits, beans, etc. and protein rich foods like low fat dairy products, eggs, lean meat, nuts, etc. Samosa and Kachori are deep fat fried foods which will increase harmful trans fats in your diet and increase calorie intake. Upma and Poha can be had in moderate quantity provided it contains vegetables, pulses or vegetables to blunt the glycemic index caused by the cereal. A good breakfast for type 2 diabetes should include complex carbohydrates, healthy fats and proteins to help regulate blood sugar levels. Some options include oatmeal with nuts and berries, whole grain toast with avocado and scrambled eggs, or a smoothie with fruits, vegetables, and protein foods like low fat dairy products or beans/pulses. It's also important to drink plenty of water and avoid sugary drinks. It's always a good idea to consult with a dietitian or healthcare provider for personalized advice.