My name is Sooriya, and I am writing to seek your guidance on a multifaceted set of goals I am committed to achieving in the coming years. I am currently 31 years old, standing at a height of 175 cm and weighing 89 kg.
Over the past few years, I have actively engaged in a daily fitness routine, incorporating brisk walking and other exercises to address my weight management goals. Despite a successful reduction from 110 to 82 kg in the past, recent circumstances led to a weight gain, and I am determined to attain a weight of 70 kg or below. While personal constraints prevent me from joining a gym, I have dedicated an additional hour to my daily exercise routine. However, one of my challenges lies in frequent consumption of meals outside, even though I practice moderation. I would greatly appreciate any insights or recommendations you may have to help me effectively address this issue and achieve my weight loss objective.
Additionally, I face the challenge of managing ADHD. Although I am currently on medication, progress has been limited. My goal is to overcome ADHD without medication, and any guidance or strategies you could provide in this regard would be invaluable.
On the professional front, I am committed to excelling in my job, considering the responsibility of taking care of aging parents with a limited salary. I aim to become proficient in Carnatic music, having dedicated 20 years to the art and completed a diploma in first class. Simultaneously, I am learning German with the goal of clearing the A1 level.
In the broader scope, my aspirations include becoming a pro in my job, achieving proficiency in German, excelling in Carnatic music concerts, and obtaining an additional PG degree. Furthermore, I am resolute in settling down, reducing my weight to 70 kg, and ensuring overall fitness by the age of 33.
I acknowledge struggles with focus, procrastination, and a lack of proactiveness in my work, and I am actively seeking guidance to overcome these challenges.
Your insights and recommendations would be highly valued as I embark on this journey towards personal and professional development. I appreciate your time and consideration.
Ans: It is good that you know yourself - both positives and your limitations. Everything is possible if you keep a balanced mind, along with your zeal - this way you can focus your energies in the right place. Therefore, to control the mind - meditation is key. I suggest you explore some of the Vipasana kendras near your residence. Be careful of misleading online videos and search for a good yoga/ vipasana teacher.