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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
sahibjyot Question by sahibjyot on May 08, 2024Hindi
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Hello I am currently investing of around 13500 in mutual fund through sips 2500 in quant small cap, 2300 in Nippon India small cap , 1500 in kotak fof, 4200 in ICICI all seasons bond fund and 3000 in parag Parikh flexi too. My age is 24 i started last year in April and have accumulated a corpus of 180000, am I on the right path ?

Ans: Assessment of Your Investment Portfolio at 24

Congratulations on kickstarting your investment journey at such a young age! It's impressive that you've already built up a corpus of ?180,000 within just over a year. Let's delve into an evaluation of your current investment portfolio to ensure you're on the right path.

Diversification Evaluation

Diversification is like having a variety of dishes at a buffet, ensuring you have options even if one dish doesn't taste as good. Your portfolio seems to encompass a mix of equity and debt funds, which is a good start towards diversification.

Starting your investment journey at 24 reflects your proactive approach towards securing your financial future. Kudos to your financial prudence at such a young age!

It's commendable that you're seeking guidance to ensure your investments align with your long-term financial goals. It's perfectly normal to have doubts, especially when you're relatively new to investing.

Risk Assessment

At 24, you have time on your side, which means you can afford to take on more risk for potentially higher returns. Small-cap funds like Quant Small Cap and Nippon India Small Cap tend to be more volatile but offer the potential for significant growth over the long term.

Evaluation: While these funds can be rewarding, they also come with higher volatility and risk. It's crucial to ensure that your risk appetite aligns with the volatility of these investments.

Asset Allocation

Asset allocation is like baking a cake - you need the right ingredients in the right proportions for the perfect outcome. Your allocation seems skewed towards equity with only one debt fund, ICICI All Seasons Bond Fund.

Assessment: Since you're young, a higher allocation to equity is generally recommended for wealth accumulation over the long term. However, it's essential to periodically rebalance your portfolio to maintain the desired asset allocation.

Regular Monitoring

Just like watering a plant, regular monitoring and adjustments are necessary for your investment portfolio to thrive. Keep track of market trends, fund performance, and your financial goals to make informed decisions.

Evaluation: As you progress in your career and your financial goals evolve, consider reviewing and adjusting your investment strategy accordingly. Regular reviews with a Certified Financial Planner can provide valuable insights and ensure your investments stay aligned with your objectives.

Final Verdict

Overall, you've made a commendable start to your investment journey. However, to ensure you're on the right path, consider the following:

Regularly assess your risk tolerance and adjust your portfolio accordingly.
Keep an eye on the performance of your funds and make changes if necessary.
Continuously educate yourself about investing to make informed decisions.
Consider seeking professional advice from a Certified Financial Planner for personalized guidance.
Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 29, 2024

Asked by Anonymous - Dec 28, 2023Hindi
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Hi Samraat, i am looking to build a retirement corpus of around 5 cr. and have started investing from the last few months in mutual funds. I am doing a monthly SIP of about 80k in the below mutual funds: 1. Hdfc flexi cap - 15k 2. Parag Parekh flexi cap - 15 k 3. Nippon india large cap fund - 10k 4. Nippon india growth fund - 10k 5. SBI magnum mid cap fund - 5k 6. Hdfc micap oppurtunities fund - 5k 7. Nippon india small cap fund - 20k I have a moderate to high risk appetite with an investment horizon of about 15 yrs. Please advise if my advise if my investments are in the correct funds or do i need to update my portfolio.
Ans: Hi Samraat,

You've taken a commendable step towards building a retirement corpus by investing in mutual funds through SIPs. Your approach shows foresight and discipline, both crucial for long-term financial success.

Assessing Your Current Portfolio
Your portfolio consists of a mix of large cap, mid cap, and small cap funds. This diversification can potentially offer a balance between risk and return, aligning with your moderate to high risk appetite.

Flexi Cap Funds: Investing Rs 30,000 in flexi cap funds offers flexibility. These funds can switch between large, mid, and small cap stocks. This adaptability can be advantageous, especially in volatile markets.

Large Cap Funds: Allocating Rs 10,000 to a large cap fund adds stability to your portfolio. Large cap funds typically invest in well-established companies. This can provide steady growth and less volatility compared to mid or small cap funds.

Mid Cap Funds: Investing Rs 10,000 in mid cap funds can enhance growth potential. Mid cap companies often have significant growth opportunities. However, they come with higher risk compared to large cap companies.

Small Cap Funds: Allocating Rs 20,000 to small cap funds introduces higher risk but also higher potential returns. Small cap funds invest in smaller companies, which can grow rapidly. However, they are also more volatile.

Advantages of Your Current Strategy
Diversification: Your portfolio is well-diversified across different market capitalizations. This diversification can help mitigate risks and capture growth opportunities across various segments.

Systematic Investment Plan (SIP): Investing Rs 80,000 monthly through SIPs is a smart move. SIPs help in averaging out the cost of investment and instilling financial discipline.

Considerations for Improvement
While your portfolio is generally well-structured, there are areas for potential enhancement.

Overlapping Holdings: Multiple funds in your portfolio may have overlapping holdings. This can lead to concentration risk, reducing the benefits of diversification. Reviewing the specific holdings of each fund can help identify and reduce overlaps.

Performance Monitoring: Regularly monitor the performance of your funds. Market conditions and fund performance can change. Periodic reviews ensure your investments remain aligned with your goals.

Actively Managed Funds: Actively managed funds can offer potential advantages over index funds. These funds are managed by professional fund managers who actively select stocks. This can potentially lead to better returns, especially in volatile markets.

Investment Horizon: With a 15-year horizon, you have ample time to ride out market fluctuations. This long-term perspective is beneficial for equity investments. However, ensure your risk tolerance remains consistent over time.

Disadvantages of Direct Funds
Lack of Guidance: Direct funds lack the guidance provided by mutual fund distributors (MFDs) and certified financial planners (CFPs). This guidance can be crucial for making informed investment decisions.

Time and Effort: Managing direct funds requires significant time and effort. Regular monitoring and adjustments are needed to ensure optimal performance.

Professional Expertise: Investing through an MFD with CFP credentials offers access to professional expertise. This can help in selecting the right funds, optimizing returns, and managing risks effectively.

Benefits of Regular Funds
Expert Guidance: Investing through a CFP provides expert guidance. This can help you make informed decisions and stay on track to achieve your retirement goals.

Convenience: Regular funds managed by professionals offer convenience. You benefit from their expertise without having to invest time and effort in managing your investments.

Optimized Portfolio: A CFP can help create and maintain an optimized portfolio. This ensures your investments remain aligned with your financial goals and risk tolerance.

Building a Robust Retirement Corpus
Consistent Investing: Continue your SIPs consistently. Regular investments can help build a substantial corpus over time.

Review and Adjust: Periodically review and adjust your portfolio. This ensures it remains aligned with your financial goals and market conditions.

Professional Advice: Consider seeking advice from a CFP. Professional guidance can help optimize your portfolio and enhance your chances of achieving your retirement goals.

Conclusion
You've made a strong start towards building your retirement corpus. With consistent investments, regular reviews, and professional guidance, you can enhance your portfolio and achieve your retirement goals. Stay focused, disciplined, and proactive in managing your investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 30, 2024

Asked by Anonymous - Dec 28, 2023Hindi
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Hi Dev, i am looking to build a retirement corpus of around 10 cr. and have started investing from the last few months in mutual funds. My age is 41 years and looking to retire by 60. I am doing a monthly SIP of about 80k in the below mutual funds and aim to step up at 10% every year: 1. Hdfc flexi cap - 15k 2. Parag Parekh flexi cap - 15k. 3. Nippon india large cap fund - 10k 4. Nippon india growth fund - 10k 5. SBI magnum mid cap fund - 5k 6. Hdfc micap oppurtunities fund - 5k 7. Nippon india small cap fund - 20k I have a moderate to high risk appetite with an investment horizon of about 20 yrs. Please advise if my investments are in the correct funds or if any changes are needed. Thanks
Ans: Constructing a Robust Mutual Fund Portfolio for Retirement Planning

Assessment of Current Portfolio:

Your investment strategy reflects a proactive approach towards building a substantial retirement corpus. Diversifying across different mutual fund categories is a prudent move considering your moderate to high risk appetite.

Evaluation of Fund Selection:

Flexi Cap Funds:

HDFC Flexi Cap and Parag Parikh Flexi Cap are suitable choices offering flexibility to invest across market capitalizations.
These funds capitalize on growth opportunities across sectors, enhancing portfolio diversification.
Large Cap Funds:

Nippon India Large Cap Fund provides exposure to well-established companies with stable growth prospects.
It adds stability to your portfolio while capturing potential gains from large-cap stocks.
Growth Funds:

Nippon India Growth Fund focuses on companies with strong growth potential across sectors and market capitalizations.
It complements your investment strategy by targeting capital appreciation over the long term.
Mid and Small Cap Funds:

SBI Magnum Mid Cap Fund, HDFC Mid Cap Opportunities Fund, and Nippon India Small Cap Fund offer exposure to mid and small-cap segments.
These funds have the potential to deliver higher returns but come with higher volatility, suitable for your risk appetite and long investment horizon.
Assessing Investment Strategy:

SIP Amount and Step-up Approach:

Your current SIP allocation of Rs. 80,000 is substantial and aligns well with your goal of building a retirement corpus of Rs. 10 crore.
Implementing a step-up approach at 10% annually enhances your savings rate, accelerating wealth accumulation over time.
Investment Horizon and Risk Appetite:

With a moderate to high risk appetite and a 20-year investment horizon, your portfolio is appropriately positioned to withstand market volatility and capitalize on long-term growth opportunities.
Regular monitoring and periodic rebalancing will ensure alignment with your changing financial goals and risk tolerance.
Recommendations for Portfolio Optimization:

Review and Rebalance:

Periodically review your portfolio's performance and rebalance asset allocation based on changing market conditions and investment objectives.
Consider increasing exposure to sectors or funds showing promising growth prospects while reducing allocation to underperforming segments.
Continued Diversification:

Explore opportunities to further diversify your portfolio by adding exposure to thematic funds or sectors showing strong growth potential.
Maintain a balanced mix of equity funds across market capitalizations to mitigate concentration risk.
Conclusion:

Your investment strategy demonstrates a proactive approach towards achieving your retirement goal. By diversifying across mutual fund categories and implementing a systematic investment plan with a step-up approach, you are well-positioned to accumulate a substantial corpus over the next two decades.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 01, 2024

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Hello, I'm 37 years old and I have started investing into mutual funds since last year. My current portfolio is at 1.62 lacs. My Target is 1.5 CR in 10 years. I'm investing 10k in quant Elss, 5k Tata small cap, my wife is investing 10k in Quant flexi cap. And I want to invest 60k per month for the next 3 years in SBI contra 20k, PPAFS flexi cap 20k and ICICI multi asset 20k. Please advise if I'm going in the right direction. Noel
Ans: Noel, it's fantastic to see your commitment to building wealth through mutual funds. Your diversified portfolio showcases a strategic approach to investing across different market segments.

By investing in ELSS, small-cap, and flexi-cap funds, you're harnessing the potential for growth across various sectors and market capitalizations. These funds offer opportunities for capital appreciation over the long term, aligning well with your goal of reaching 1.5 crores in 10 years.

Your plan to increase investments to 60k per month for the next 3 years further demonstrates your dedication to achieving your financial objectives. SBI Contra, PPAFS Flexi Cap, and ICICI Multi Asset are reputable funds known for their performance and diversification benefits, providing a solid foundation for your portfolio expansion.

However, it's essential to periodically review your investments, monitor performance, and reassess your financial goals to ensure you remain on track. Consider consulting with a Certified Financial Planner to fine-tune your strategy and make any necessary adjustments along the way.

With discipline, patience, and strategic planning, you're well-positioned to progress towards your target of 1.5 crores in the next decade. Keep up the excellent work, and stay focused on your long-term financial success.

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Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

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Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Relationships Expert, Mind Coach - Answered on Jan 05, 2025

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Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

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Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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