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Ramalingam

Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 06, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jun 29, 2024Hindi
Money

Hello Sir, I am 53 yrs old, married with 2 kids aged 16 yrs. and 14 yrs. I have invested in the below areas, Stocks – 49 L Mutual Funds – 83L FD-17L EPF – 48L PPF – 10L Real Estate – 1.6C (investment), 3.5C (current value). Life Insurance – 25L Health Insurance – None . Planning to take a family floater policy for 1C. I have invested 4.5 L in Mutual funds in my wife’s name. I also have a Life insurance plan on her name for which the yearly premium is 2.5L. I need to pay the premium for another 2 years . My salary is 2 lacs per month and I have no home loans or any other loans. Post retirement, I will need 2lacs per month to maintain my monthly expenses. Can you please analyze my financials and suggest the optimum investment plan to generate an income of 2 lacs per month Thanks .

Ans: At 53, you're at a pivotal stage in your financial journey. With retirement on the horizon and substantial assets in various forms, it’s essential to ensure you have a solid plan for the future. Let's dive into your financial situation and explore the best strategies to generate a stable income of Rs. 2 lakhs per month post-retirement.

Your Current Financial Position
Overview of Your Assets
You have a diverse investment portfolio, which is a great start. Here’s a breakdown:

Stocks: Rs. 49 lakhs.
Mutual Funds: Rs. 83 lakhs (including Rs. 4.5 lakhs in your wife's name).
Fixed Deposits (FD): Rs. 17 lakhs.
Employee Provident Fund (EPF): Rs. 48 lakhs.
Public Provident Fund (PPF): Rs. 10 lakhs.
Real Estate: Rs. 1.6 crores (investment) and Rs. 3.5 crores (current home value).
Life Insurance: Rs. 25 lakhs.
Health Insurance: None currently, planning for Rs. 1 crore family floater.
You also have a life insurance policy in your wife’s name with an annual premium of Rs. 2.5 lakhs for the next two years.

Monthly Income and Expenses
Your current salary is Rs. 2 lakhs per month. Post-retirement, you’ll need the same amount to maintain your lifestyle.

Evaluating Your Investments
Stocks and Direct Investments
Your stock investments stand at Rs. 49 lakhs. Stocks can offer good growth but are highly volatile and can be risky, especially as you approach retirement. The value of stocks fluctuates with market conditions, which might not align with the need for a stable retirement income.

Mutual Funds: A Balanced Approach
You have Rs. 83 lakhs in mutual funds, a robust part of your portfolio. Mutual funds offer diversification and professional management, making them a balanced choice for long-term growth and stability.

Investing through mutual funds reduces the risk compared to individual stocks and can be tailored to meet your risk tolerance and financial goals. Actively managed mutual funds are especially beneficial as fund managers continuously adjust the portfolio to maximize returns.

Fixed Deposits: Safe but Low Growth
With Rs. 17 lakhs in fixed deposits, you have a secure but low-yielding investment. FDs provide safety and liquidity but often fail to keep up with inflation, potentially eroding your purchasing power over time.

Provident Funds: Stable and Tax-Efficient
Your EPF (Rs. 48 lakhs) and PPF (Rs. 10 lakhs) provide stable returns with tax benefits. These funds are excellent for long-term savings and offer safety with guaranteed returns, making them reliable sources of income during retirement.

Real Estate: Illiquid but Valuable
Real estate investments worth Rs. 1.6 crores (investment property) and Rs. 3.5 crores (home) are significant. While real estate can offer appreciation and rental income, it is illiquid and not easily accessible for generating monthly cash flow. Selling property or relying on rental income can be uncertain and less flexible compared to financial investments.

Health Insurance: A Crucial Addition
Currently, you don't have health insurance. Considering your age and family responsibilities, a Rs. 1 crore family floater policy is a wise decision. Health expenses can be unpredictable, and insurance will protect your finances from unexpected medical costs. It’s better to have this security as healthcare costs can quickly deplete your savings.

Generating Rs. 2 Lakhs Monthly Post-Retirement
Estimating Your Retirement Corpus
To maintain Rs. 2 lakhs monthly post-retirement, you need a well-structured withdrawal plan. Let’s outline a strategy:

Assess Your Expected Lifespan: Plan for at least 25-30 years post-retirement.
Calculate Required Corpus: Factor in inflation and longevity to determine how much you need to save. Generally, a corpus that allows for systematic withdrawals, accounting for inflation, will be substantial.
Diversifying Your Income Sources
You’ll need multiple income streams to ensure stability and flexibility. Here’s how to structure your portfolio:

Mutual Funds: Increase your allocation to mutual funds, especially those focused on balanced and income-generating strategies. They offer the dual benefits of capital appreciation and regular income. Actively managed funds are particularly advantageous as they adjust to market conditions, aiming to provide better returns and risk management compared to index funds.

Fixed Deposits and Bonds: Allocate a portion to fixed deposits or bonds for safety and predictable returns. This portion can cover short-term needs and emergencies without exposing you to market volatility.

Provident Funds: Utilize EPF and PPF for regular withdrawals. These funds provide stability and tax benefits, making them suitable for consistent income.

Systematic Withdrawal Plans (SWP): Consider setting up SWPs in mutual funds to provide regular income. This allows you to systematically withdraw from your investment while potentially growing your capital over time.

Liquidating or Reducing Direct Stock Exposure
Given the volatility and risks associated with direct stocks, it’s prudent to gradually reduce exposure to individual stocks as you approach retirement. Shift these funds into more stable and diversified options like mutual funds, which offer professional management and can be aligned with your risk tolerance and income needs.

Addressing Real Estate Investments
While real estate is valuable, it’s not the most liquid asset for generating monthly income. Evaluate the possibility of selling your investment property to reinvest the proceeds into more liquid and income-generating assets. This shift can enhance your financial flexibility and provide better support for your retirement income needs.

Life and Health Insurance
Evaluating Life Insurance
Your life insurance cover of Rs. 25 lakhs is a good start, but it’s essential to evaluate if it’s sufficient to cover your family’s needs. Given your wife’s Rs. 2.5 lakhs annual premium for two more years, consider if this policy is necessary. It might be worth reallocating these funds to investments or additional health coverage, especially if the policy does not align with your long-term goals.

Ensuring Adequate Health Insurance
A Rs. 1 crore family floater policy is an excellent choice for covering potential healthcare costs. Health insurance will protect your savings from unexpected medical expenses, providing peace of mind as you approach retirement.

Creating a Withdrawal Strategy
Planning Your Withdrawals
Develop a withdrawal strategy that balances income needs with the longevity of your corpus. Use a combination of interest, dividends, and capital withdrawals to maintain a steady income flow. This strategy should be flexible to adapt to changing market conditions and personal circumstances.

Considering Inflation
Factor in inflation when planning withdrawals. Your income needs will increase over time, and your investments should grow enough to keep up with or outpace inflation. This ensures that your purchasing power remains intact throughout retirement.

Role of a Certified Financial Planner
Personalized Financial Planning
Working with a Certified Financial Planner (CFP) can be invaluable in crafting a personalized retirement plan. A CFP can assess your financial situation, goals, and risk tolerance to develop a comprehensive strategy tailored to your needs. They provide expert guidance and continuous support to navigate the complexities of financial planning.

Continuous Monitoring and Adjustment
A CFP helps monitor your investments and adjusts your plan as needed. Regular reviews ensure that your strategy remains aligned with your goals and adapts to any changes in your financial situation or market conditions. This proactive management is crucial for maintaining financial stability and growth in retirement.

Final Insights
At 53, you have a solid foundation with diverse investments. To generate a monthly income of Rs. 2 lakhs post-retirement, focus on increasing your allocation to mutual funds and reducing direct stock exposure. Consider liquidating real estate investments for more flexible options. Ensure adequate health insurance and evaluate your life insurance needs.

Work with a Certified Financial Planner to develop a personalized and adaptable withdrawal strategy. This comprehensive approach will help you achieve financial stability and enjoy a comfortable retirement. Regular reviews and adjustments, guided by professional expertise, will ensure you stay on track and adapt to any changes in your financial landscape.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Mutual Funds, Financial Planning Expert - Answered on May 05, 2024

Asked by Anonymous - May 05, 2024Hindi
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Hello, I am 34 earning 3 lacs per month. I have been investing in Mutual funds from past 7 years and from pass 3 years I have reached and investing 1.6 lacs per month in Mutual funds. In next 10 years I want to have an automatic income of about 3 lacs per month. Can you advise how is it possible. I am investing in Mirae emerging asset, DSP, axis long term quity, parag pariek flexi cap, HDFC mic cap, HDFC Top 100, Nippon, SBi (small cap) Please advise the mutual fund I should invest and the amount to get an income of 3 lacs per month in next 7-10 years Also, i have bought a house for 1.5 cr. Have paid about 25 lacs from my investments already. Planning to pay about 70% as down payment in the next 3-4 years and 30 % loan. Is that a wise decision. Please advise
Ans: It's impressive to see your commitment to investing and your ambitious goal of generating a passive income of 3 lakhs per month in the next decade. With your current investment capacity and timeframe, achieving this target is feasible, but it requires careful planning and strategic allocation of your resources.

Given your investment horizon, you might consider a combination of growth-oriented and income-oriented mutual funds. Growth-oriented funds can provide capital appreciation over time, while income-oriented funds can generate regular dividends or interest payments.

To meet your income goal, you'll need to accumulate a significant corpus that can generate a sustainable monthly income. Based on your current investments and savings rate, you may need to increase your monthly investment amount and consider higher-returning investment avenues.

Regarding your mutual fund portfolio, it's essential to ensure diversification and align your investments with your risk tolerance and financial goals. Consider consulting with a Certified Financial Planner to tailor your portfolio to meet your income objectives while managing risk effectively.

Regarding your property investment, using a combination of your savings and a home loan for the down payment seems like a prudent approach, as it reduces your debt burden while leveraging your existing assets. However, assess your cash flow and future income prospects to ensure you can comfortably manage the loan obligations.

Overall, achieving your financial goals requires a holistic approach, considering both investment strategies and asset allocation. Stay focused on your long-term objectives, and seek professional guidance to optimize your investment plan and real estate decisions. With discipline and careful planning, you can work towards building a robust financial future.

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Mutual Funds, Financial Planning Expert - Answered on Oct 03, 2024

Asked by Anonymous - Oct 03, 2024Hindi
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Hello sir, I am a 45 years old lady who has stopped working as of now and not sure if i will be working anymore. No loans and No immovable property purchased by me till now. I have 2 children aged 15 and 11 years old. Staying in husbands house and husband is taking care of household expenses and medical insurance. I am looking for investment advice so that I can generate the following with minimal taxes as I may not do a job. Dont have knowledge of which mutual funds, so please guide so that i can increase exposure to equity as well. 1) monthly income of 2 lac every month after 15 years as monthly income as my husband will retire by then. 2) 25 lacs for funding atleast 1 childs education after 6 years. 3) 60 lacs for funding atleast 1 childs marriage after 10 years if thats possible. 4) 50 lacs for unforeseen expenses. My savings till now: ====================== PF account - 35 lacs PPF - 3 lacs Gold - 15 lacs MFs - approx. 6 lacs Fixed deposits - 47.5 lacs Savings account - 25 lacs redeemed from some MFs ICICI guaranteed savings insurance - policy end date march 2026- 175000 + 84525 bonus ICICI Pru Elite Life ULIP - Life insurance cover 20lacs 31 aug 2027 policy end date - fund value 29,17,737 ICICI Pru Life Stage Pension AD - policy end date 5th sep 2030 - fund value 1274116 (ULIP) Daughter PPF - 7 lac 2028 maturity Daughter SSY - 6.3 lacs started at 9 years of age Looking for your advice . Thanks, Anonymous
Ans: You have accumulated significant savings across various avenues: Provident Fund, PPF, gold, mutual funds, fixed deposits, and insurance policies. You aim to secure your family’s future by planning for specific goals like your children's education and marriage, as well as creating a steady income stream post-retirement. This is a sound approach, and with the right strategy, you can achieve these goals.

Let’s explore the different components of your financial planning in a structured manner.

Monthly Income of Rs 2 Lakh After 15 Years
To generate a monthly income of Rs 2 lakh, we need to ensure that your investments grow enough over the next 15 years.

Equity Exposure: Equity mutual funds offer the potential for higher returns compared to traditional instruments. As you are unfamiliar with mutual funds, it would be wise to focus on diversified mutual funds like flexi-cap or multi-cap funds. These funds balance risk and reward by investing in both large and mid-cap companies. Over a 15-year horizon, equity exposure can generate substantial growth, helping you accumulate a corpus that can provide Rs 2 lakh per month.

Debt Allocation: While equity is essential for growth, having some exposure to debt mutual funds or instruments like PPF ensures safety and stability. Debt funds provide consistent returns with lower risk, serving as a counterbalance to market volatility. This ensures that part of your capital remains protected.

Systematic Withdrawal Plan (SWP): Once the corpus is built, you can use an SWP to withdraw a fixed amount every month. This is tax-efficient compared to withdrawing lump sums, especially with the current LTCG tax regime (12.5% on gains above Rs 1.25 lakh).

As a rough estimate, you will need a corpus of Rs 4 crore to generate Rs 2 lakh per month (assuming a 6% annual withdrawal rate). You have 15 years to achieve this.

Rs 25 Lakh for Education in 6 Years
Education costs tend to rise faster than inflation, so it is crucial to invest in a way that keeps pace.

Balanced Equity Funds: Since you have a medium-term horizon of 6 years, a combination of balanced funds (also called hybrid funds) can be an ideal choice. These funds invest in both equity and debt, giving you the potential for decent returns with moderate risk. They can generate better returns than fixed deposits without being overly risky.

Partial Fixed Deposits: Since fixed deposits already make up a significant portion of your portfolio (Rs 47.5 lakh), you could set aside a portion for your child’s education. However, FDs tend to offer low post-tax returns. So, combining them with mutual funds will help you meet your Rs 25 lakh target more efficiently.

PPF or SSY: You can also consider additional contributions to your daughter’s PPF or Sukanya Samriddhi Yojana (SSY) for her education. Both offer guaranteed returns and tax benefits.

Rs 60 Lakh for Marriage in 10 Years
A 10-year horizon provides more flexibility, allowing you to take on more equity exposure to maximize growth.

Equity Mutual Funds: For this goal, you can invest in aggressive mutual funds, focusing on mid-cap and small-cap funds. Over a 10-year period, these funds can provide superior returns, albeit with higher short-term volatility. Given the time frame, this risk can be managed.

Debt Exposure: To safeguard against market downturns closer to the 10-year mark, consider moving some of your corpus into debt funds or fixed deposits as you approach the event.

Gold: Your gold holdings (Rs 15 lakh) can also play a role in your child's marriage expenses. The price of gold tends to appreciate over time, making it a useful hedge against inflation.

Rs 50 Lakh for Unforeseen Expenses
It’s essential to have liquidity for unforeseen expenses. You already have significant cash holdings in the form of fixed deposits and savings accounts.

Emergency Fund: You could set aside a portion of your savings (Rs 25 lakh) in liquid funds or a high-interest savings account. These instruments provide easy access to funds while generating returns higher than regular savings accounts.

Gold and ULIPs: Your gold and ICICI Pru Elite Life ULIP are also part of your safety net. While gold can be sold or pledged, your ULIP’s current fund value (Rs 29.17 lakh) can be partially withdrawn if needed after the lock-in period ends.

Additional Insurance: While your husband’s medical insurance covers your family, consider increasing your coverage or adding critical illness insurance. This will ensure that any medical emergency doesn’t derail your financial plans.

Evaluating Existing Investments
Provident Fund (PF) and Public Provident Fund (PPF): These are solid, safe investments that will continue to grow over time. However, they are less liquid. You can rely on your PF for long-term goals like retirement, but be cautious about locking in too much money in PPF as it has a 15-year lock-in.

ICICI Guaranteed Savings Insurance: Insurance products like this tend to offer lower returns compared to mutual funds. Once the policy matures in 2026, you can reinvest the proceeds in mutual funds to seek higher returns.

ICICI ULIPs: ULIPs generally come with higher fees and lower returns compared to mutual funds. Once your ICICI Pru Elite Life ULIP matures in 2027, it would be advisable to move the corpus into equity and debt mutual funds for better returns and flexibility.

Fixed Deposits: Your Rs 47.5 lakh in FDs is significant, but post-tax returns are low. Over time, consider shifting some of this into mutual funds with systematic transfer plans (STPs), where you transfer small amounts from FDs into mutual funds regularly. This strategy gradually increases your exposure to equity without the risk of market timing.

Asset Allocation Strategy
Given your goals, here’s a suggested asset allocation:

Equity (50-60%): For long-term goals like retirement and marriage.
Debt (30-40%): For medium-term goals like education and unforeseen expenses.
Gold (10%): To hedge against inflation and as a safety net.
Cash/Liquid Funds (5-10%): For emergencies.
This balance ensures both growth and stability, minimizing risk while maximizing returns.

Final Insights
Start SIPs in equity mutual funds for your long-term goals. Regular contributions will help you build wealth over time.
Reevaluate ULIPs and insurance-based investments as they mature. Move them into better-performing mutual funds.
Diversify your investments to spread risk across asset classes.
Increase equity exposure gradually through systematic transfer plans (STPs).
Focus on tax-efficiency, especially with mutual fund redemptions, using long-term capital gains exemptions wisely.
This comprehensive approach will help you meet your financial goals efficiently while safeguarding your family’s future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 14, 2024

Asked by Anonymous - Oct 14, 2024Hindi
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My salary 2.4 lac per month. I am 42 my wife and two son comprising of my family. One son is in 5th standard and other yet to start education. I have 2 house emis of 1.6 lacs of which one generates rent of 40k per month. Have around 50 lacs in investment comprising of 20lac in ppf and rest in stocks and sips and mfs. Only have company health insurance and no term insurance. Schooling cost is 1.2 lacs per annum. Rest expenses includes holiday every 6 months and daily needs. Please help me sort out investment to ensure I can generate enough to retire in next 10 years?
Ans: You have a solid foundation, and it’s commendable that you are managing two home loans while balancing various investments. Your monthly salary of Rs 2.4 lakhs and an EMI burden of Rs 1.6 lakhs shows you are carrying significant financial responsibility. However, generating Rs 40,000 from rent is helping reduce the impact of your EMIs.

Key highlights:

Monthly salary: Rs 2.4 lakhs
Two house EMIs: Rs 1.6 lakhs
Rent: Rs 40,000 per month
Investment portfolio: Rs 50 lakhs (Rs 20 lakhs in PPF, rest in stocks, SIPs, and MFs)
Annual schooling cost: Rs 1.2 lakhs
Other expenses: Holiday every 6 months, daily needs
No term insurance
Company health insurance only
While you have done well to invest Rs 50 lakhs, the lack of term insurance and the heavy EMI burden may be areas for improvement. Your goal of retiring in 10 years is achievable, but some adjustments will be necessary to optimize your portfolio and secure a comfortable future.

Investment Strategy Review
Let’s break down your current investments to better align them with your retirement goal in the next 10 years.

PPF (Public Provident Fund) - Rs 20 Lakhs
The PPF is a safe, long-term investment with tax benefits, but its returns are relatively modest. Over the next 10 years, this will continue to grow at a steady pace.

Action Plan:

Keep contributing to your PPF but avoid putting additional large sums.
PPF should be treated as part of your safe, low-risk portfolio.
Stocks, SIPs, and Mutual Funds (Rest of Rs 30 Lakhs)
Your exposure to equities through stocks and mutual funds will help you generate growth, but it needs diversification and regular review. SIPs in actively managed funds are ideal for long-term goals like retirement.

Action Plan:

Actively managed mutual funds: Ensure that the mutual funds you are invested in are diversified across sectors and are actively managed.
Avoid direct funds: Regular funds provide better tracking and advice from an MFD with CFP credentials, which is crucial for your long-term planning.
Review your stock portfolio: Individual stocks carry more risk than mutual funds. It is wise to regularly assess performance and sell off underperforming stocks.
Balance with debt funds: Include some debt funds for stability, especially as you approach your retirement goal.
Rental Income from Property
Your rental income of Rs 40,000 per month is a significant contributor to offset your EMIs. While real estate is not recommended as a new investment option, your existing property generating income can support your cash flow needs.

Action Plan:

Rent reassessment: Ensure you are getting market rent or consider raising it over time to adjust for inflation.
No additional real estate investments: Avoid tying more capital into real estate. Focus on growing your financial portfolio instead.
Critical Areas for Improvement
1. Lack of Term Insurance
It’s essential to secure your family’s future in case of any unexpected event. Currently, you do not have term insurance, which is a vital part of any financial plan.

Action Plan:

Immediate term insurance: Buy a term plan covering at least 10-12 times your annual income. This will ensure your family is financially secure if something happens to you.
2. Health Insurance Coverage
You rely on company-provided health insurance. This is risky, as you may lose coverage if you switch jobs or retire early. Having separate family health insurance will ensure consistent protection.

Action Plan:

Buy individual health insurance: Get family floater health insurance with adequate coverage for your entire family, ensuring lifelong renewability.
Supplemental critical illness cover: Consider adding critical illness coverage to protect against major health expenses.
3. EMI Management
You have significant EMIs totaling Rs 1.6 lakhs per month. While one property generates rental income, the overall EMI burden is high. Managing this will be crucial for freeing up cash flow for further investments.

Action Plan:

Prepay EMIs: Any surplus income should go toward prepaying your loans, starting with the one without rental income. Reducing this burden will ease your cash flow.
No additional loans: Avoid taking on any further debt to ensure your financial plan stays on track.
Retirement Planning
You aim to retire in 10 years, at age 52. With your current lifestyle and goals, your investments will need to provide enough to cover your post-retirement expenses. Here’s a strategy to ensure a comfortable retirement:

1. Estimate Future Expenses
Your current schooling costs are Rs 1.2 lakhs per year, and other living expenses include vacations and daily needs. Over the next 10 years, expenses will increase due to inflation, and you must account for these future costs when planning your retirement.

Action Plan:

Create a detailed budget: Track all your current expenses and project them for the next 10 years, considering inflation. This will give you a clearer picture of your financial needs after retirement.
2. Build a Retirement Corpus
With 10 years to go, you will need to create a solid retirement corpus. The Rs 50 lakhs you currently have, along with further investments, will need to grow substantially. Here’s how to optimize this growth:

Action Plan:

Increase SIP contributions: Start contributing more to your SIPs as soon as your EMI burden reduces. A higher SIP contribution in actively managed mutual funds will provide better growth potential over the next decade.
Diversify investments: Include a mix of large-cap, mid-cap, and flexi-cap funds to ensure a balanced risk-return profile. Actively managed funds, especially those recommended by a certified financial planner, will perform better than index funds or ETFs.
Regular portfolio review: Work with a certified financial planner to review your portfolio annually. Ensure your funds are performing as expected and make necessary adjustments.
3. Plan for Post-Retirement Income
After retirement, you will need a reliable source of income to meet your monthly expenses. Your investments must be structured to provide regular income, adjusted for inflation.

Action Plan:

Systematic Withdrawal Plans (SWP): Set up SWPs in mutual funds to provide a regular, inflation-adjusted income post-retirement.
Emergency Fund: Set aside a portion of your corpus in a liquid fund for emergencies. This will ensure you don’t have to liquidate long-term investments prematurely.
Final Insights
To achieve your goal of retiring in 10 years, you will need to fine-tune your investment strategy and reduce your EMI burden. Your current investments, while substantial, require diversification and a focus on growth-oriented funds.

Additionally, securing term insurance and individual health insurance is critical for protecting your family’s future. By prepaying your loans and increasing SIP contributions over time, you will be better positioned to build a retirement corpus capable of supporting your post-retirement lifestyle.

Finally, always remember that regular reviews with a certified financial planner are key to staying on track and adjusting for any changes in your financial situation.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

..Read more

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Pushpa R  |21 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,
Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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