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Ramalingam

Ramalingam Kalirajan  |7281 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jan 26, 2024Hindi
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Hello sir, I am 34 yeRs old and monthly income is 1.8 lakhs. I have a home loan EMI of 55000. I want to invest 40000 in MF SIP. Can you please provide a breakdown where should i invest and how much?

Ans: It's great to see your proactive approach towards investing despite having home loan commitments. Given your financial situation, here's a suggested breakdown for investing 40,000 INR in mutual fund SIPs:

Diversified Equity Funds (Large Cap/Multi Cap): Allocate around 60-70% of your SIP amount, i.e., 24,000 to 28,000 INR, to diversified equity funds. These funds offer exposure to a mix of large-cap and multi-cap stocks, providing stability and growth potential over the long term.
Mid Cap and Small Cap Funds: Allocate around 20-30% of your SIP amount, i.e., 8,000 to 12,000 INR, to mid-cap and small-cap funds for higher growth potential. These funds are more volatile but can offer significant returns over an extended investment horizon.
Balanced/Hybrid Funds: Consider allocating a small portion, around 10-20% of your SIP amount, i.e., 4,000 to 8,000 INR, to balanced or hybrid funds. These funds invest in a mix of equities and debt instruments, providing a balance between growth and stability.
Asset Allocation: Adjust the allocation percentages based on your risk tolerance, investment horizon, and financial goals. Regularly review your portfolio's performance and make necessary adjustments to ensure alignment with your objectives.
Professional Advice: Consider consulting with a Certified Financial Planner who can provide personalized guidance based on your financial goals, risk profile, and investment horizon. They can help you select suitable mutual funds and create a well-diversified portfolio tailored to your needs.
By following this breakdown and seeking professional advice, you can build a robust mutual fund portfolio that aligns with your financial objectives and helps you achieve your long-term wealth creation goals.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7281 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

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Hello Dev, I am 32 years old and would like to start SIP for 5k per month to create retirement corpus of 1 crore. Also would like to generate 30 lacs in another 10 years for closing housing loan. Already have three MF SIP as below. Quant active fund 1000 Quant ELSS tax saver fund 500 ICICI prudential corporate bond fund 150 Kindly suggest in which MF should I invest further and also how much should I increase the SIP amount to achieve the above goals. Thank you.
Ans: It's great to see your proactive approach towards planning for your financial future. Your dedication to investing is commendable.
Starting an SIP with 5k per month is a wise decision to create a retirement corpus of 1 crore. Additionally, generating 30 lakhs in 10 years to close your housing loan is a smart goal.
Considering your existing SIPs in Quant Active Fund, Quant ELSS Tax Saver Fund, and ICICI Prudential Corporate Bond Fund, you have a good foundation. However, to diversify your portfolio and align it with your goals, you may want to consider the following suggestions:
1. Equity-oriented funds with higher growth potential can help you achieve your long-term goals. Look into diversified equity funds or multi-cap funds for exposure to various segments of the market.
2. Since your investment horizon is long-term, you can afford to take slightly higher risks for potentially higher returns. Adding more equity-oriented funds can help you achieve this.
3. To generate the required amount for your housing loan closure in 10 years, you may need to increase your SIP amounts gradually. Consider reviewing your financial situation periodically and increasing your SIP contributions accordingly.
4. As a Certified Financial Planner, I recommend staying disciplined with your investments and adhering to your financial plan. Regularly review your portfolio's performance and make adjustments as needed to stay on track towards your goals.
By diversifying your portfolio and gradually increasing your SIP amounts, you can work towards achieving your financial objectives effectively.
Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

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Dr Shyam

Dr Shyam Jamalabad  |84 Answers  |Ask -

Dentist - Answered on Dec 19, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Health
Hi Doctor, I’ve been hearing a lot about mouthwash and floss lately, and I’m confused about whether I really need to use it. I brush regularly 2 times, but sometimes I feel like my breath isn’t as fresh as I’d like it to be. I also want to keep my teeth strong and prevent any issues with bacteria. Can you tell me if mouthwash is necessary even if I’m already brushing and flossing? If yes, which type of mouthwash would be best for someone like me? I’ve heard that it can sometimes cause mouth sores or sensitivity, so I want to make sure it’s safe for me.
Ans: Hello
I'm happy to know you brush and floss regularly. Please continue to do so.
While poor oral hygiene is the leading cause of bad breath, it is definitely not the only cause. Please be informed that it can be caused by various other factors, too.

Here are some of the most common causes of bad breath, also known as HALITOSIS.

Oral Health Issues
1. _Poor oral hygiene_: Infrequent brushing and flossing can lead to the buildup of bacteria, plaque, and tartar, causing bad breath.
2. _Gingivitis and gum disease_: Inflammation and infection of the gums can cause bad breath.
3. _Tooth decay and cavities_: Bacteria in the mouth can break down food particles, especially sugars, and release volatile sulfur compounds (VSCs) that cause bad breath.

Food and Drinks
1. _Onions and garlic_: These foods contain sulfur compounds that can be released in the mouth and cause bad breath.
2. _Coffee and tobacco_: These substances can dry out the mouth, leading to an increase in bacteria and VSCs.
3. _Spicy or acidic foods_: Foods like citrus fruits, tomatoes, and spicy dishes can irritate the mouth and cause bad breath.

Medical Conditions
1. _Diabetes_: Uncontrolled diabetes can lead to dry mouth, which can contribute to bad breath.
2. _Gastroesophageal reflux disease (GERD)_: Stomach acid can flow up into the mouth, causing bad breath.
3. _Sinus infections and respiratory issues_: Postnasal drip and respiratory infections can cause bad breath.
4. _Kidney disease and liver disease_: These conditions can cause a buildup of toxins in the body, leading to bad breath.

Lifestyle Factors
1. _Smoking and tobacco use_: Tobacco products can dry out the mouth and cause bad breath.
2. _Alcohol consumption_: Excessive alcohol consumption can lead to dry mouth and bad breath.
3. _Medications_: Certain medications, such as antidepressants, antihistamines, and decongestants, can cause dry mouth and bad breath.
4. _Hormonal changes_: Hormonal fluctuations during menstruation, pregnancy, or menopause can lead to bad breath.

Other Factors
1. _Dry mouth_: A lack of saliva can contribute to bad breath.
2. _Mouth breathing_: Breathing through the mouth instead of the nose can dry out the mouth and cause bad breath.
3. _Poor digestion_: Undigested food particles in the stomach can be released into the mouth, causing bad breath.


If you're concerned about bad breath, it's essential to consult your dentist so that he can examine your teeth and gums thoroughly to rule out local factors and address any underlying medical conditions.

Mouthwashes definitely help by keeping the oral bacteria under control. At least temporarily. They mask mouth odours and give you a feeling of freshness.
But the root cause of the problem still needs to be identified and suitably treated. Also, please note that mouthwashes are not a substitute for regular brushing and flossing.
Your dentist will guide you on what mouthwash suits you best depending on your lifestyle, oral hygiene and medical history.
Meanwhile, here are some good attributes to look for in a mouthwash:

Active Ingredients
1. _Antibacterial agents_: Chlorhexidine, triclosan, or essential oils (e.g., tea tree oil) to combat bacteria and plaque.
2. _Anti-inflammatory agents_: Ingredients like aloe vera or chamomile to reduce gum inflammation.
3. _Antifungal agents_: Ingredients like domiphen bromide to combat fungal infections.
4. _Fluoride_: To strengthen tooth enamel and prevent decay.

Additional Benefits
1. _Anti-plaque and anti-gingivitis properties_: To help prevent the buildup of plaque and reduce the risk of gingivitis.
2. _Bad breath prevention_: Ingredients like chlorine dioxide or zinc to help eliminate volatile sulfur compounds (VSCs) that cause bad breath.
3. _Sensitivity relief_: Ingredients like potassium nitrate or strontium chloride to help desensitize nerves and provide relief from tooth sensitivity.
4. _Whitening agents_: Mild abrasives or hydrogen peroxide to help remove surface stains and whiten teeth.

Safety and Comfort
1. _Alcohol-free_: To avoid drying out the mouth and reducing saliva production.
2. _Sugar-free and artificial sweetener-free_: To make the mouthwash suitable for people with dietary restrictions or preferences.
3. _pH balanced_: To ensure the mouthwash doesn't disrupt the natural pH balance of the mouth.
4. _Gentle and non-irritating_: To minimize the risk of mouth irritation, especially for people with sensitive teeth or gums.

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Dr Shyam

Dr Shyam Jamalabad  |84 Answers  |Ask -

Dentist - Answered on Dec 19, 2024

Asked by Anonymous - Dec 12, 2024Hindi
Listen
Health
Doctor, I’ve recently noticed that my gums bleed a little when I brush, and they feel a little tender, especially around the back. I did some quick research online, and it sounds like it could be gingivitis, but I’m not really sure. I’ve always been pretty regular with brushing, but I might not be doing it thoroughly, and I don’t always floss. I am 38 and was wondering, is it possible for me to treat or even cure gingivitis by myself at home? Should I just start using a specific mouthwash or change my brushing routine? Or is this something I should see a dentist about right away? I’m hoping it’s something simple I can handle without needing a visit to the dentist.
Ans: Mild gingivitis can be treated and managed at home with good oral hygiene practices and some natural remedies. However, if the condition persists or worsens, it's essential to consult a dentist for professional treatment.

Home Treatment and Prevention:

1. *Brushing and Flossing*: Brush your teeth at least twice a day and floss once a day to remove plaque and food particles.
2. *Saltwater Rinse*: Rinse your mouth with warm saltwater several times a day to reduce inflammation and kill bacteria.
3. *Antibacterial Mouthwash*: Use a commercial hydrogen peroxide/chlorhexidine gluconate mouthwash to kill bacteria and reduce inflammation.
4. *Dietary Changes*: Eat a balanced diet rich in fruits, vegetables, and whole grains, and avoid sugary and processed foods.
5. *Vitamin C* plays a significant role in gingival health. So make sure you have fresh citrus fruits (preferably unrefrigerated) on a regular basis. The other option is to take Vitamin C supplements.

When to Consult a Dentist:

1. *Persistent Gingivitis*: If your gingivitis persists despite good oral hygiene practices and home remedies.
2. *Severe Symptoms*: If you experience severe symptoms like bleeding gums, pain, or swelling.
3. *Gum Recession*: If you notice gum recession or exposed roots.
4. *Loose Teeth*: If your teeth become loose or mobile.


Remember, while home treatment and natural remedies can help manage mild gingivitis, regular dental check-ups and professional cleanings are essential to prevent and treat gum disease.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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