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Ramalingam

Ramalingam Kalirajan  |7047 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 26, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Apr 26, 2024Hindi
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I am 53 years old. I have fd of 20 lakh, pf of 15 lakhs, ppf of 15 lakhs, stock of 55 lakh, mf of 50 lakh. I invest in 5 lakh yearly in a ulip scheme, 3 lakh yearly in lic pension fund and do sip of 35000 across different mf. Am i retirement ready? I am a single person. I have no dependents. After retirement i will need sbout 80000 pm and will need 7 lakh per year for travelling.please advise

Ans: Given your diversified investment portfolio and diligent savings habits, you're certainly on the right track towards a comfortable retirement. However, let's delve deeper into your financial landscape to assess your readiness.

Your FDs, PF, PPF, stocks, and mutual funds collectively form a robust foundation for retirement. Your annual contributions to ULIP and LIC pension fund further bolster your retirement corpus. However, to ensure your desired lifestyle post-retirement, it's crucial to evaluate if your current investments align with your retirement income needs.

Considering your annual expenses post-retirement, including living expenses and travel aspirations, it's prudent to analyze if your existing investments can generate sufficient income. Additionally, factoring in inflation and potential healthcare expenses is paramount.

As a single individual with no dependents, your retirement planning focuses solely on your own needs and aspirations. While your investment portfolio appears substantial, a detailed retirement income projection would provide clarity on whether it adequately meets your desired lifestyle post-retirement.

As a Certified Financial Planner, I recommend conducting a comprehensive retirement planning analysis to ensure your financial goals are met with confidence and peace of mind. Together, let's fine-tune your retirement strategy to ensure a fulfilling and financially secure future.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7047 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 13, 2024

Asked by Anonymous - Jun 13, 2024Hindi
Money
I am a 53 year old single woman. I have my own residence where there is a monthly payout of 10k . I have 58 lakh in mf, 22 lakh in ppf, 13 lakh in pf , fd of 20 lakh , 48 lakh in equity plus another house worth 1.5 crore( which i am planning to sell off)..plus another 20 lakh in other investments. I dont have any dependents or any pending emi. Am I financially retirement ready? If not how much more should be my monthly investment so that i can retire by 58
Ans: Retirement Planning Assessment for a 53-Year-Old Single Woman

Understanding Your Current Financial Situation
Your financial situation appears well-structured. You have a mix of investments in mutual funds (MFs), public provident fund (PPF), provident fund (PF), fixed deposits (FDs), equity, and other investments. Additionally, you own two properties, with one generating a monthly rental income of Rs 10,000 and the other valued at Rs 1.5 crore, which you are considering selling.

Your Current Assets Breakdown
Mutual Funds (MFs): Rs 58 lakh
Public Provident Fund (PPF): Rs 22 lakh
Provident Fund (PF): Rs 13 lakh
Fixed Deposits (FDs): Rs 20 lakh
Equity Investments: Rs 48 lakh
Other Investments: Rs 20 lakh
Property 1 (generating rental income): Rs 10,000 per month
Property 2 (to be sold): Rs 1.5 crore
Assessing Your Retirement Readiness
At 53, with five years until your target retirement age of 58, it is crucial to evaluate if your current assets can sustain your lifestyle throughout retirement.

Income Generation Post-Retirement
Post-retirement, it is essential to ensure you have a steady stream of income. Your assets must generate enough returns to cover your living expenses. Given that you don't have dependents or any EMIs, your primary focus should be on maintaining a comfortable lifestyle and managing healthcare expenses.

Investment Analysis
Mutual Funds
Mutual funds are a significant part of your portfolio. They offer the potential for higher returns compared to traditional savings instruments. Actively managed funds can outperform the market if managed by skilled fund managers.

Public Provident Fund (PPF) and Provident Fund (PF)
Both PPF and PF are excellent for long-term savings due to their guaranteed returns and tax benefits. These instruments provide financial security and are low-risk investments.

Fixed Deposits (FDs)
FDs are safe but offer lower returns compared to equity and mutual funds. They are good for preserving capital but may not beat inflation in the long run.

Equity Investments
Equity investments have high growth potential. However, they come with higher risk. Diversifying within equity can help manage this risk and ensure growth.

Property Investments
Selling your second property, valued at Rs 1.5 crore, can significantly boost your retirement corpus. It is wise to reallocate this large sum into diversified investments to balance growth and safety.

Evaluating Your Monthly Expenses
Assuming your monthly expenses are Rs 50,000, your annual expenses amount to Rs 6 lakh. Post-retirement, you may need a larger corpus to account for inflation, unexpected expenses, and healthcare costs.

Projecting Your Retirement Corpus Needs
If we consider you need Rs 6 lakh annually and assuming a post-retirement life of 25 years, you would need at least Rs 1.5 crore, adjusting for inflation and ensuring a comfortable lifestyle.

Gap Analysis
Let's calculate if your current assets, plus potential returns and new investments, will meet your retirement goals.

Your Current Total Assets
Mutual Funds (MFs): Rs 58 lakh
Public Provident Fund (PPF): Rs 22 lakh
Provident Fund (PF): Rs 13 lakh
Fixed Deposits (FDs): Rs 20 lakh
Equity Investments: Rs 48 lakh
Other Investments: Rs 20 lakh
Sale of Property: Rs 1.5 crore
Total = Rs 3.31 crore

Projecting Returns and Expenses
Assuming a conservative average annual return of 8% across your portfolio, your corpus of Rs 3.31 crore could grow significantly over the next five years.

Adjusting for Inflation
Considering an inflation rate of 6%, your expenses may double in about 12 years. Thus, your retirement corpus should ideally grow faster than inflation.

Calculating Additional Monthly Investments
To achieve your retirement corpus goal comfortably, it is prudent to increase your investments. Assuming you need an additional Rs 50 lakh to feel financially secure, here's how you can achieve it in the next five years:

Monthly Investment:
To accumulate Rs 50 lakh in five years with an 8% annual return, you need to invest around Rs 65,000 per month.
Recommendations for Investment Strategy
Diversify and Rebalance
To ensure you meet your retirement goals, diversify your investments across various asset classes. Regularly rebalance your portfolio to align with your risk tolerance and market conditions.

Invest in Actively Managed Funds
Actively managed funds can offer higher returns compared to index funds, especially in a dynamic market. Skilled fund managers can adjust the portfolio based on market trends and opportunities.

Avoid Direct Funds
While direct funds have lower expense ratios, they require active management and market expertise. Investing through a Certified Financial Planner ensures professional management and guidance.

Selling the Second Property
Reinvest the proceeds from selling your second property. Diversify into a mix of mutual funds, debt instruments, and other suitable investment options to balance risk and returns.

Emergency Fund
Maintain an emergency fund to cover at least 6-12 months of expenses. This fund should be liquid and easily accessible, kept in savings accounts or short-term FDs.

Health Insurance
Ensure you have comprehensive health insurance to cover medical expenses. As you age, healthcare costs can increase significantly.

Final Insights
Your current financial position is strong, but to ensure a comfortable and worry-free retirement, consider increasing your monthly investments. Selling your second property and reinvesting the proceeds wisely will bolster your retirement corpus. Diversifying your investments and focusing on actively managed funds will help achieve better returns.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7047 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 24, 2024

Asked by Anonymous - Jun 23, 2024Hindi
Money
I am 54 year old single lady. Have no loan or liability. I have one house to stay. My current investments are Ppf 22 lakh Pf 15 lakh Equity 48 lakh Mf 58 lakh Fd 22 lakh Lic 12 lakh Ulip 20 lakh Am i financially ready to retire As of now i save and invest almist a lakh per month
Ans: You are a 54-year-old single lady with no loans or liabilities. You own a house, which is great. Your current investments are diversified across different asset classes, which is excellent. Let’s break down your investments:

PPF: Rs. 22 lakh

PF: Rs. 15 lakh

Equity: Rs. 48 lakh

Mutual Funds: Rs. 58 lakh

Fixed Deposits: Rs. 22 lakh

LIC: Rs. 12 lakh

ULIP: Rs. 20 lakh

You also save and invest nearly Rs. 1 lakh per month. This disciplined approach is commendable and sets a strong foundation for your retirement planning.

Assessing Your Monthly Expenses

Knowing your monthly expenses is crucial. Let’s assume your monthly expenses are Rs. 50,000. This includes all your living costs, healthcare, and leisure activities. Planning for retirement means ensuring that you have enough to cover these expenses for the rest of your life.

Evaluating Your Current Investments

You have a diversified portfolio, which is excellent. Diversification reduces risk and can lead to more stable returns over time. Let’s examine each component of your portfolio:

PPF and PF

Your PPF and PF investments total Rs. 37 lakh. These are safe investments with decent returns. They also offer tax benefits. Keep contributing to these as long as possible.

Equity and Mutual Funds

You have Rs. 48 lakh in equities and Rs. 58 lakh in mutual funds. This is a significant portion of your portfolio. Equities can offer high returns but come with higher risk. Mutual funds, especially those managed by professionals, can balance this risk.

Fixed Deposits

You have Rs. 22 lakh in fixed deposits. These are safe but offer lower returns compared to equities and mutual funds. Ensure these deposits are spread across different maturities to manage interest rate risk.

Insurance Policies

You have Rs. 12 lakh in LIC and Rs. 20 lakh in ULIP. These products combine insurance with investment. However, they often have high costs and lower returns compared to mutual funds. Consider surrendering these policies and reinvesting in mutual funds for better returns.

Healthcare and Emergency Funds

Healthcare costs increase with age. Ensure you have comprehensive health insurance. Also, maintain an emergency fund to cover unexpected expenses. This fund should cover at least 6-12 months of your living expenses.

Pension or Regular Income

You need a steady income stream in retirement. This can come from pensions, rental income, or systematic withdrawals from your investments. Plan for a mix of income sources to ensure stability.

Calculating Retirement Corpus

Your retirement corpus should cover your expenses for the rest of your life. Let’s assume you need Rs. 50,000 per month for the next 30 years. This means you need a substantial corpus to ensure financial stability.

Role of Inflation

Inflation reduces purchasing power over time. Plan for rising expenses by investing in assets that grow with inflation. Equities and mutual funds are good options for this purpose.

Benefits of Actively Managed Funds

Actively managed funds are managed by professionals aiming to outperform the market. They can offer higher returns compared to index funds, which simply track the market. This makes them a good option for retirement planning.

Disadvantages of Index Funds

Index funds follow the market index and cannot outperform it. They lack the strategic approach of actively managed funds. Actively managed funds can adapt to market changes and provide better returns.

Risks of Direct Funds

Direct funds require you to manage investments yourself. This needs time, knowledge, and experience. Without proper expertise, you might make poor investment choices. Investing through a CFP ensures professional management and better results.

Creating a Diversified Portfolio

A diversified portfolio spreads risk and can lead to stable returns. Consider a mix of equities, mutual funds, fixed deposits, and other financial instruments. This balance helps in managing market volatility and achieving consistent growth.

Balancing Risk and Return

Your investments should balance risk and return. Higher returns often come with higher risks. Align your investment strategy with your risk tolerance and financial goals. A CFP can help in creating this balance.

Regular Review and Rebalancing

Regularly review your portfolio to ensure it remains aligned with your financial goals. Rebalancing helps in adjusting investments according to market changes. This keeps your portfolio healthy and on track.

Systematic Withdrawal Plan (SWP)

An SWP allows you to withdraw a fixed amount from your mutual fund investments regularly. This provides a steady income stream, ideal for retirees.

How SWP Works

In an SWP, you invest a lump sum in a mutual fund. You then set up a plan to withdraw a fixed amount at regular intervals (monthly, quarterly, etc.). The remaining investment continues to grow, providing a balance of income and capital appreciation.

Benefits of SWP

SWP offers several benefits:

Regular Income: Provides a steady income stream to meet monthly expenses.

Tax Efficiency: Withdrawals are treated as redemptions. Only the gains portion is taxed, not the principal amount.

Capital Appreciation: Remaining investment continues to grow, ensuring financial stability.

Flexibility: You can start, stop, or modify SWP as per your financial needs.

Implementing SWP in Your Portfolio

Given your investments, SWP can be a part of your retirement strategy. Here’s how you can implement it:

Select Suitable Mutual Funds: Choose funds that align with your risk tolerance and investment goals. Actively managed funds are a good option.

Decide Withdrawal Amount: Determine the monthly amount you need. For instance, Rs. 50,000 per month.

Set Up SWP: Contact your fund house or CFP to set up the SWP. Ensure it starts when you retire.

Monitor and Adjust: Regularly review your SWP. Adjust the withdrawal amount or fund allocation as needed.

Building a Retirement Corpus

Your savings and investments should create a retirement corpus. This corpus should be sufficient to cover your post-retirement life. Consider future expenses, inflation, and healthcare costs while building this corpus.

Emergency Fund Allocation

Allocate a part of your savings to an emergency fund. This fund should cover at least 6-12 months of expenses. It provides financial security during unforeseen events.

Healthcare and Insurance Planning

Ensure comprehensive health insurance. It should cover you adequately. Also, consider long-term care insurance. This covers expenses in case of prolonged illness or disability.

Creating a Financial Plan

A financial plan outlines your financial goals, income, expenses, and investments. It acts as a roadmap for achieving financial security. A CFP can help in creating and managing this plan.

Retirement Planning

Plan your retirement thoroughly. Consider your desired lifestyle, expenses, and healthcare needs. Ensure that your pension and savings cover these aspects. Regular reviews and adjustments keep your retirement plan on track.

Lifestyle Considerations

Your lifestyle affects your retirement plan. Factor in your hobbies, travel plans, and other activities. Ensure that your financial plan supports your desired lifestyle without compromising on essentials.

Debt Management

If you have any debts, plan to repay them before retirement. Debt-free retirement ensures financial freedom and reduces stress. Prioritize high-interest debts and create a repayment plan.

Tax Planning

Effective tax planning reduces your tax burden. Invest in tax-saving instruments and plan your withdrawals wisely. A CFP can guide you in maximizing tax benefits and minimizing liabilities.

Legacy Planning

Legacy planning ensures that your assets are passed on to your heirs smoothly. Create a will and plan for estate management. This avoids legal hassles and ensures your wishes are respected.

Monitoring and Adjusting Your Plan

Regular monitoring of your financial plan is crucial. It helps in identifying any deviations and making necessary adjustments. This ensures that your financial goals remain on track.

Retirement Lifestyle Adjustments

Be prepared to adjust your lifestyle if needed. If your expenses rise significantly, you may need to cut back on non-essential spending. This ensures that your financial plan remains sustainable.

Role of a Certified Financial Planner

A CFP offers expert guidance in financial planning. They help in creating a balanced portfolio, managing risks, and achieving financial goals. Their professional advice ensures financial security and growth.

Benefits of Professional Financial Planning

Professional financial planning offers several benefits. It provides a structured approach to managing finances. It helps in achieving financial goals, managing risks, and ensuring long-term financial security.

Creating a Financial Safety Net

A financial safety net provides security against unforeseen events. It includes emergency funds, insurance, and diversified investments. This safety net protects your finances and provides peace of mind.

Retirement Income Strategies

Your retirement income should come from multiple sources. This includes pension, savings, and investments. Diversified income sources provide financial stability and security.

Adapting to Market Changes

Market changes affect your investments. Stay informed and be ready to adapt your investment strategy. Regular reviews and adjustments help in managing market volatility.

Managing Longevity Risk

Longevity risk is the risk of outliving your savings. Plan your finances to cover a longer life expectancy. This includes considering healthcare costs and inflation.

Ensuring Financial Independence

Financial independence means having enough income to cover your expenses without relying on others. Plan your finances to ensure independence throughout your retirement.

Balancing Present and Future Needs

Balancing present and future needs is crucial in financial planning. Ensure that your current lifestyle does not compromise your future financial security. Create a plan that supports both present and future needs.

Final Insights

You have done an excellent job with your investments. However, careful planning is essential for a secure retirement. Diversify your investments, seek professional advice from a CFP, and ensure that your financial plan covers all aspects of retirement. Incorporating an SWP into your retirement strategy can provide a steady income stream. With the right strategy, you can enjoy a comfortable and financially secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7047 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 28, 2024

Asked by Anonymous - Sep 28, 2024Hindi
Money
Sir I am age of 50 , present I am having own 2 house of buit up area 30 x40 , and gold 30 lakhs and fd of 10 lakhs and lic will come in next year around 40 lakhs , I have to kids one is studying in B.E 2nd yr, and one more 8th std , I have only 10 yrs in my hand I will get retired, presently I started 25000 sip and one ppf of 5k ,is it enough fr my next retirement life....
Ans: You have 10 years until retirement and are keen on assessing your current financial situation. With two kids, one in college and the other in school, it’s important to ensure that your retirement and their future are secure. Let’s analyze your financial position and evaluate whether your current plan is enough for a comfortable retirement.

Current Financial Position
Let’s take a quick look at your assets and existing savings:

Two Houses: You own two houses with a 30x40 built-up area. While real estate adds to your net worth, they may not provide immediate liquidity for retirement. We will focus on financial assets for now.

Gold Worth Rs 30 Lakh: Gold is a good long-term investment. It acts as a hedge against inflation, but it shouldn’t be the sole focus for retirement planning.

Fixed Deposit of Rs 10 Lakh: This is a stable, low-risk investment. However, fixed deposits generally offer lower returns, which might not be sufficient in the long run.

LIC Maturity Next Year: You expect Rs 40 lakh from your LIC maturity next year. This can be a good lump sum amount to invest further for your retirement.

Current SIPs: You’ve started a Rs 25,000 monthly SIP. This is a great step towards building your retirement corpus, especially in equity mutual funds.

PPF Contribution: You are contributing Rs 5,000 per month to PPF. This provides a safe and guaranteed return, ideal for retirement stability.

Assessing Your Retirement Goals
To determine if your current investments are enough, let’s break down some key factors:

1. Retirement Corpus Requirement
Based on your current lifestyle, you will need a retirement corpus that can generate enough income to cover your post-retirement expenses. Assuming your expenses continue to grow with inflation, you will need to account for this in your savings plan.

At retirement, you will need:

Monthly Income for Living Expenses: Estimate your monthly expenses post-retirement. This includes your daily living costs, medical expenses, and any other regular commitments. Typically, you should plan for at least 70-80% of your current monthly expenses, adjusted for inflation.

Inflation: Consider an inflation rate of 6-7% over the next 10 years. This will erode the value of money, meaning you’ll need a higher corpus to maintain the same standard of living.

2. Education Expenses for Your Kids
Your children’s education will likely require significant funding. With one child in BE 2nd year and another in 8th standard, you must plan for both higher education expenses. Factor this into your savings to avoid dipping into your retirement corpus later.

Allocate a portion of your investments for their education costs. Higher education can be expensive, so it’s important to set aside a separate fund for this purpose.
3. Health and Medical Emergencies
Medical costs tend to rise with age. Ensure you have adequate health insurance coverage for you and your spouse. This can safeguard your savings against unforeseen medical expenses.

If you haven’t already, consider increasing your health insurance coverage to Rs 20-25 lakh to cover any medical emergencies.

Evaluating Your Current Investments
Now, let’s assess whether your current investments are aligned with your retirement goals.

1. SIP Contributions
A monthly SIP of Rs 25,000 is a good start. Over the next 10 years, this can grow significantly, thanks to the power of compounding. Continue this investment in equity mutual funds to benefit from long-term market growth. You can expect a higher return from equity funds compared to traditional investments.

Consider increasing your SIP contributions annually. As your salary or income grows, increase your SIP by 10-15% each year. This “step-up” approach will ensure your investments keep pace with your growing needs.
2. Public Provident Fund (PPF)
You are contributing Rs 5,000 per month to PPF. This is a safe and tax-efficient investment that provides guaranteed returns. The current interest rate for PPF is around 7-7.5%. While this is stable, it might not be sufficient on its own to meet your retirement goals. However, it provides a good balance against your riskier equity investments.

Continue your PPF contributions, but rely on it as the stable portion of your retirement corpus. It will act as a safety net in your portfolio.
3. Fixed Deposits (FD)
You have Rs 10 lakh in fixed deposits. While this is a low-risk option, fixed deposits typically offer lower returns. Over time, inflation will erode the purchasing power of these funds.

Consider moving a portion of your FD into better-performing instruments like debt mutual funds, which offer slightly higher returns and are still relatively safe.
4. LIC Maturity
You expect Rs 40 lakh from LIC next year. This is a significant amount, and how you invest it will be crucial for your retirement. Lump-sum investments in mutual funds, balanced between equity and debt, can help grow this corpus efficiently.

Equity Mutual Funds: Consider investing a portion of the Rs 40 lakh into equity mutual funds. This will give you market-linked growth, essential for building a larger retirement corpus.

Debt Mutual Funds: For the more conservative part of your portfolio, invest in debt mutual funds. These are less risky and provide stable returns, balancing your overall investment.

5. Gold as a Backup
You have Rs 30 lakh in gold. While gold is a good hedge against inflation, it’s not a liquid asset that can easily fund regular retirement expenses. You can keep it as a backup or sell it during emergencies if needed. Avoid depending solely on gold for your retirement.

Recommendations for a Secure Retirement
Here are some key actions you should consider:

1. Increase Your SIP Contributions
As mentioned earlier, consider increasing your SIP contributions each year. A gradual increase will help grow your retirement corpus significantly. You might also want to explore investing in a mix of large-cap, mid-cap, and hybrid mutual funds for diversification.

2. Diversify with Debt Mutual Funds
Debt mutual funds are a safer option for the conservative portion of your portfolio. As you approach retirement, you’ll need to gradually shift your equity investments towards debt to reduce risk. Start with a 10-20% allocation in debt funds now, increasing it as you near retirement.

3. Create a Separate Fund for Children’s Education
Ensure you have separate investments for your children’s education. You can start a dedicated SIP for this purpose, or invest a portion of your LIC maturity and FD towards their higher education needs.

4. Health Insurance
Increase your health insurance coverage if it is insufficient. Medical expenses tend to rise with age, and a higher health insurance cover will prevent you from dipping into your retirement funds.

5. Emergency Fund
Keep at least 6 months of your living expenses in an emergency fund. This fund should be easily accessible and should cover any unexpected expenses, such as job loss or medical emergencies.

6. Avoid Real Estate Investments
As you already own two houses, you should avoid putting more money into real estate. Real estate is not very liquid, and it may not generate the regular income you need during retirement. Focus on financial assets like mutual funds for liquidity and growth.

7. Regularly Review Your Plan
Review your investment portfolio every year. Rebalance it to ensure that your equity-to-debt ratio remains appropriate for your risk appetite and changing goals. As you get closer to retirement, shift more towards conservative investments.

Final Insights
Your current investments are a great starting point, but there is room for improvement. By increasing your SIP contributions, diversifying into debt funds, and planning for your children’s education separately, you will be on track to meet your retirement goals. Ensure that you have enough health insurance and keep a portion of your assets in safe investments like PPF and debt funds. Regularly review and adjust your portfolio to ensure that your investments are aligned with your goals.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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Archana

Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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I am 21. I am a chronic overthinker. I am always thinking about what other people think about me or overanalysing situations and making things complicated. Is this a serious problem? What should I do?
Ans: Dear overthinker,

Thinking is a good trait to have, overthinking is not.

You literally have to STOP overthinking!!!

One way to overcome this is to stop thinking and become more action oriented. STOP analyzing everything in the head, put it on paper, there is something calming about putting thoughts on paper, writing them down with a pen and paper.
And then taking actions based on what you have written and no more thinking about it.

Indulge in physical activity, play a game which is more action oriented , this teaches you to be fully present in the moment, which helps you in being in the moment. Being fully present in the moment is what gets you out of overthinking.
Do meditate , I really can't enumerate all the benefits of meditation, what meditation does to people is beyond words.

There is a book called as, STOP OVERTHINKING by Nick Trenton, this book offers practical advice and exercises to help you break free from negative thoughts and worries. It provides evidence-based methods to combat overthinking and anxiety.

Another amazing book by Eckhart Tolle, "The Power of NOW", can help you.

There is no problem which can't be overcome, believe in yourself, you are more powerful than you think, the body and mind have to listen to you!!
What you think so you become, feed yourself the right thoughts and let the magic unfold.!!

All the best!!

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Archana

Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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My manager is constantly manipulating his boss about me. Everyone in my team is aware that she is increasingly insecure about my success and feels threatened by me. She often gives incorrect and incomplete feedback due to which my manager feels that my manager is more efficient than I am. In the past, 4 people have quit or been foced to resign due to these politics. Should I also quit and move to another company or should I talk to the manager about this? Pls help
Ans: Hi!!

When I was working in the corporate world, the oft repeated quote was, "people don't leave the company ,they leave bad bosses".
Your manager's boss is your super boss, rt? Can't you go and speak to him directly and put your concerns across?
I am sure the HR must have noticed that people are quitting and might have explored the reasons why they are doing so too, do check with them.
I fail to understand why women should not cooperate with each other. You can also explore the option of talking directly to the manager and telling her if your actions in any way have caused some misunderstanding and if she says yes then you are willing to clear them. Also tell her that you are not eyeing her post and you are just trying to do your job well. I did the same with one of my bosses, it worked for me, we became the best of friends, we are still in touch. You need to think which is your best option and choose one from all the possible solutions I have mentioned. You can always quit, that's the last option I feel..

Hoping you choose wisely..All the very best!!

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Nayagam P

Nayagam P P  |3911 Answers  |Ask -

Career Counsellor - Answered on Nov 18, 2024

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my son is 8 year old studying in Class 3 . The classes occus is in morning shift from 6.30 am to 1.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tiredness and keep improving him in balanced way.
Ans: Priya Madam,

You have not provided information regarding the number of hours your son sleeps.

(1) Given that your son is only 8 years old, it is important to ensure he gets a minimum of 8 hours of sleep at night and 2 hours in the afternoon. Sleeping hours can be reduced once he enters the 6th Standard.

(2) Ensure he receives a balanced diet and nutritious food to sustain his energy levels. (3) Encourage him to maintain regular water intake to prevent dehydration. (4) Facilitate opportunities for him to take regular breaks and engage in play. (5) A 3rd standard student can't study for extended periods. He should study for 25 to 30 minutes, followed by a 10 to 15-minute break after each 25-minute study session.

(6) I am providing this information for general awareness. Parents should refrain from physically assaulting their children to achieve compliance, as this can undermine their self-confidence. (7) They should engage in more polite and loving communication with the children. (8) Children frequently observe their parents and tend to emulate their actions. Ensure that the environment at home is tranquil. (9) Addiction to electronic gadgets may also result in fatigue. (10) Regarding the Study Planner, it has been previously stated that regardless of whether he studies in the morning or evening, he should engage in study sessions of 25 minutes followed by a 10-minute break after each session. He will not experience fatigue, and the output will be increased. Hope, this answer will help you, Madam.

All the BEST for Your Prosperous Son's Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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