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51-Year-Old Seeking Regular Income - Is LIC Mutual Fund the Answer?

Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 04, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
SREENI Question by SREENI on Aug 18, 2024Hindi
Money

I am 51 now, I need monthly 10000 from 56 onward, help me to invest in LIC mutual funds

Ans: You are 51 now and want Rs. 10,000 per month starting at 56. Planning ahead is smart. Let’s look at how you can achieve this goal using LIC mutual funds.

Understanding Your Financial Goal
Your goal is to have a steady monthly income of Rs. 10,000 from the age of 56. With a 5-year horizon to build your corpus, we need to focus on a plan that ensures you achieve this.

Choosing the Right Investment Strategy
Given your age and need for income, a balanced approach is ideal. You should aim to invest in funds that offer moderate growth with some level of safety. LIC mutual funds offer a variety of options that can meet these needs.

Benefits of Hybrid Funds
Hybrid funds, which invest in both equity and debt, are a good fit. They provide the growth potential of equity and the stability of debt. This balance helps in generating a steady income while protecting your capital from significant risks.

The Role of SIPs in Building Your Corpus
Systematic Investment Plans (SIPs) can be your ally here. By starting SIPs now, you can build your corpus steadily over the next 5 years. SIPs offer the benefit of rupee cost averaging, reducing the impact of market volatility.

How SIPs Can Help
SIPs ensure disciplined investing. They allow you to invest a fixed amount regularly, building your wealth gradually. This approach can make a significant difference in achieving your goal of Rs. 10,000 per month.

Why Avoid Index Funds
Index funds might seem appealing due to their low cost. However, they are passive and do not adjust based on market conditions. In contrast, actively managed funds, like the ones offered by LIC, have fund managers who make strategic decisions to maximize returns.

Disadvantages of Index Funds
Index funds simply track a market index. This means they can’t protect your investment during market downturns. Active funds, managed by experienced professionals, can adjust and safeguard your money.

Importance of Professional Guidance
Investing directly in funds without guidance can be risky. Regular plans managed by a Certified Financial Planner (CFP) offer the benefit of expert advice. This can help you select the right funds and avoid common investment mistakes.

Benefits of Regular Funds
When you invest through a CFP, you get personalized advice. Regular funds come with a slightly higher expense ratio, but the value added by professional guidance outweighs this cost. Direct funds might save on expenses but lack the personalized support that can be crucial, especially as you approach retirement.

Planning for Steady Income
Once you reach 56, you can start withdrawing from your investments. Systematic Withdrawal Plans (SWPs) in mutual funds can help you withdraw a fixed amount monthly. This ensures a regular income without depleting your capital too quickly.

How SWPs Work
SWPs allow you to withdraw a set amount each month. The remaining investment continues to grow, helping you sustain your monthly income for a longer period. This approach is more flexible than annuities and allows better control over your finances.

Building a Diversified Portfolio
Diversification is key to managing risk. While investing in LIC mutual funds, consider spreading your investments across different types of funds. This could include hybrid funds, balanced advantage funds, and conservative debt-oriented funds.

Advantages of Diversification
Diversification helps in balancing risk and reward. By spreading your investments, you reduce the impact of any one underperforming asset. This ensures that your portfolio remains stable and continues to generate income.

Regular Reviews and Adjustments
It’s important to review your investments regularly. As you approach 56, you may need to adjust your portfolio to reduce risk further. This could involve shifting more funds towards debt-oriented schemes that offer stability.

Staying Disciplined with Your Investment Plan
Discipline is crucial in investing. Stick to your SIPs and avoid making emotional decisions based on market movements. Your focus should be on building a corpus that will provide the desired income.

Consider Tax Implications
When planning for retirement, it’s essential to consider tax implications. For example, long-term capital gains (LTCG) from equity mutual funds above Rs. 1.25 lakh are taxed at 12.5%. Understanding the tax impact can help you plan your withdrawals better.

Tax Benefits of Mutual Funds
Some mutual funds offer tax benefits, such as Equity-Linked Savings Schemes (ELSS). However, these funds come with a lock-in period. You should weigh the tax benefits against the need for liquidity.

The Power of Compounding
The earlier you start investing, the more you benefit from compounding. By starting now, your investments have time to grow, even if you are using SIPs. Compounding helps in building a significant corpus, which is essential for generating the monthly income you need.

Avoiding Common Investment Mistakes
Many investors make the mistake of withdrawing their investments during market downturns. This can lead to losses and derail your financial plan. It’s essential to stay invested and trust the plan you’ve set in motion.

Focus on Long-Term Growth
Your investment horizon is 5 years, but you should think beyond that. Your investments need to continue growing even after you start withdrawing. This ensures that your money lasts longer and provides a steady income.

The Role of Liquidity
Liquidity is important, especially as you near retirement. While building your portfolio, ensure that a portion of your investments remains easily accessible. This could be through debt funds or other low-risk instruments.

Preparing for Emergencies
It’s also wise to keep an emergency fund separate from your retirement corpus. This ensures that you can handle unexpected expenses without dipping into your retirement funds.

Building a Reliable Income Stream
By investing systematically in LIC mutual funds, you can build a reliable income stream. This will give you peace of mind as you approach 56. The goal is to ensure that you have enough funds to maintain your lifestyle without financial stress.

Finally
Planning for a monthly income requires careful consideration of your investment options. LIC mutual funds, with their range of actively managed funds, can help you achieve this goal. By focusing on a balanced approach, disciplined investing, and regular reviews, you can build a secure financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 07, 2024Hindi
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1 am 50 year old with income of 40000 pm. I want to invest in mutual funds.kindly suggest
Ans: At 50 years old, it’s essential to align your investments with your goals. Consider what you want to achieve with your investments.

Is it retirement planning, creating a safety net, or another goal? Knowing this will guide your investment strategy.

Current Financial Situation

With a monthly income of Rs. 40,000, it’s important to budget wisely. Ensure your monthly expenses, savings, and investments are well balanced.

Allocate a portion of your income to mutual funds after covering essential expenses and an emergency fund.

Choosing the Right Mutual Funds

Mutual funds offer various options, each with different risk levels and returns. It’s crucial to choose funds that match your risk tolerance and investment horizon.

Here are some general categories to consider:

Equity Funds: These are suitable for long-term goals. They have higher returns but come with higher risk.

Debt Funds: These are less risky and provide stable returns. Suitable for short to medium-term goals.

Hybrid Funds: These offer a mix of equity and debt. They balance risk and return.

Benefits of Actively Managed Funds

Actively managed funds are handled by professional managers. These managers make strategic decisions to outperform the market.

This can lead to higher returns compared to index funds. They adapt to market changes and identify opportunities.

Disadvantages of Direct Funds

Direct funds require constant monitoring. They need you to actively manage and rebalance your portfolio.

This can be time-consuming and may not be suitable for everyone. Regular funds, through a Certified Financial Planner (CFP), offer professional management and advice.

Investment Strategy

Diversify: Spread your investments across different types of funds. This reduces risk and enhances returns.

Regular Investment: Consider a Systematic Investment Plan (SIP). This allows you to invest a fixed amount regularly, reducing the impact of market volatility.

Review and Rebalance: Regularly review your portfolio. Ensure it aligns with your goals and risk tolerance. Rebalance if necessary.

Steps to Start Investing

Consult a CFP: A Certified Financial Planner can help you create a tailored investment plan. They provide professional advice and manage your portfolio.

Set Up an SIP: Choose the amount you can invest monthly. An SIP ensures disciplined investing.

Monitor Your Investments: Keep track of your investments. Regularly review their performance and make adjustments.

Creating a Balanced Portfolio

Your portfolio should reflect your goals and risk tolerance. At 50, you might prefer a conservative approach.

Consider a mix of equity and debt funds. This ensures growth while protecting your capital.

Emergency Fund

Ensure you have an emergency fund. This should cover at least 6 months of expenses. It protects you from financial setbacks.

Insurance Coverage

Review your insurance coverage. Adequate health and life insurance are crucial. They protect you and your family from unforeseen events.

Final Insights

Investing in mutual funds can be a great way to grow your wealth. Choose funds that match your goals and risk tolerance.

Consult a Certified Financial Planner for professional advice. Regularly review and adjust your portfolio.

This ensures your investments remain aligned with your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

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I have mutual fund of 1cr and equity of 60 lacs Fd of 35 lacs income of amount 1lacs per month my age 40.At 50 age I need 5 cr.please suggest
Ans: Current Financial Situation
Mutual Funds: Rs 1 crore
Equity Investments: Rs 60 lakhs
Fixed Deposits: Rs 35 lakhs
Monthly Income: Rs 1 lakh
Age: 40 years
Goal: Rs 5 crores by age 50
Evaluating Current Portfolio
Your current portfolio is diversified across mutual funds, equity, and fixed deposits. To achieve your goal of Rs 5 crores in 10 years, let's analyze and suggest a strategy.

Target Growth Rate
To reach Rs 5 crores in 10 years, you need a clear investment plan with a balanced growth strategy. Assuming an annual return of around 12%, let's outline a plan.

Mutual Fund Investments
Systematic Investment Plan (SIP)
Recommendation: Continue or start SIPs in diversified equity mutual funds.
Diversification: Focus on large cap, mid cap, and flexi cap funds for balanced growth and risk.
Equity Funds
Large Cap Funds: Stable growth with lower risk.
Mid Cap Funds: Higher growth potential with moderate risk.
Flexi Cap Funds: Diversified across market caps for balanced risk and return.
Equity Investments
Direct Equity
Recommendation: Continue holding, but regularly review and rebalance.
Diversification: Invest in a mix of sectors to reduce risk.
Fixed Deposits
Re-evaluation
Returns: Lower returns compared to mutual funds and equity.
Recommendation: Consider shifting a portion to debt mutual funds for better returns and tax efficiency.
Monthly Investment Plan
Additional Investment
Recommendation: Invest a portion of your monthly income to boost your corpus.
SIP in Equity Funds: Allocate a portion to SIPs for regular and disciplined investing.
Example Monthly Allocation
Equity Mutual Funds: Rs 50,000
Debt Mutual Funds: Rs 20,000
PPF/Other Savings: Rs 30,000
Tax Efficiency
Long-Term Capital Gains Tax
Equity Funds: Gains taxed at 10% for holdings above Rs 1 lakh per year.
Debt Funds: Taxed at 20% with indexation benefits after 3 years.
Emergency Fund
Importance
Liquidity: Maintain a separate emergency fund.
Security: Provides financial security for unforeseen expenses.
Regular Portfolio Review
Monitoring
Review Frequency: Quarterly or bi-annual reviews.
Adjustments: Rebalance based on performance and market conditions.
Professional Guidance
Certified Financial Planner (CFP)
Recommendation: Consult a CFP for personalized advice and management.
Benefits: Professional guidance ensures alignment with your financial goals.
Final Insights
To achieve your goal of Rs 5 crores by age 50, follow these steps:

Continue SIPs in diversified equity mutual funds.
Review and rebalance your direct equity investments.
Consider shifting a portion of fixed deposits to debt mutual funds.
Invest a portion of your monthly income regularly.
Maintain an emergency fund.
Consult a Certified Financial Planner for personalized advice.
With disciplined investing and regular review, you can achieve your financial goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 25, 2024

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have mutual fund of 1cr and equity of 60 lacs Fd of 35 lacs,pf 18.5 lac income of amount 1lacs per month my age 40.At 50 age I need 5 cr.please suggest
Ans: Let’s evaluate your current financial situation and create a plan to achieve your goal of Rs 5 crore by age 50.

Current Financial Overview
Mutual Funds: Rs 1 crore

Equity: Rs 60 lakh

Fixed Deposits (FD): Rs 35 lakh

Provident Fund (PF): Rs 18.5 lakh

Monthly Income: Rs 1 lakh

Investment Goal
Target Amount: Rs 5 crore

Time Horizon: 10 years

Assessing Current Portfolio
1. Mutual Funds:

You have a substantial investment in mutual funds.

Ensure a mix of equity and debt funds for balanced growth.

2. Equity Investments:

Diversify across sectors and industries.

Invest in fundamentally strong companies.

3. Fixed Deposits:

Low-risk and stable returns.

Reinvest the interest for compounding benefits.

4. Provident Fund:

Provides safe and tax-efficient returns.
Recommendations to Achieve Rs 5 Crore
1. Enhance Equity Investments:

Increase your equity exposure for higher returns.

Focus on large-cap and mid-cap stocks.

Regularly review and adjust your portfolio.

2. SIP in Mutual Funds:

Invest in actively managed funds through SIPs.

Choose funds with a strong track record and experienced managers.

Regular SIPs can help in rupee cost averaging.

3. Diversify Mutual Funds:

Include a mix of large-cap, mid-cap, and sectoral funds.

Diversification reduces risk and enhances returns.

4. Reinvest Fixed Deposit Interest:

Reinvest the interest from FDs to maximize growth.

Consider breaking FDs into smaller amounts for better liquidity.

5. Monitor and Rebalance Portfolio:

Regularly review your investment performance.

Rebalance your portfolio to align with your goals.

6. Increase Monthly Investments:

Save and invest a portion of your monthly income.

Consider increasing your SIP amounts annually.

7. Avoid Direct Funds:

Direct funds lack professional guidance.

Regular funds through MFDs offer better insights and management.

8. Avoid Index Funds:

Index funds are passive and may not meet your growth targets.

Actively managed funds aim to outperform the market.

Risk Management
1. Insurance Coverage:

Ensure adequate life and health insurance.

Protects your family and financial goals.

2. Emergency Fund:

Maintain a separate emergency fund.

Covers unexpected expenses without disrupting investments.

Tax Planning
1. Utilize Tax Benefits:

Invest in tax-saving instruments like ELSS.

Maximize benefits under Section 80C and 80D.

2. Efficient Withdrawal Strategy:

Plan withdrawals from investments to minimize tax liability.
Final Insights
To reach Rs 5 crore in 10 years, enhance equity investments, diversify mutual funds, and increase SIP amounts. Regularly review and rebalance your portfolio. Avoid direct funds and index funds. Utilize tax-saving options and maintain adequate insurance coverage.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 14, 2024

Asked by Anonymous - Nov 13, 2024Hindi
Money
Hi sir Kindly review my portfolio.. Investing below amount in SIP 1)Large cap - Axis 4500 Nippon 4500 2) Flexi cap - Parag parikh - 3000 Icici - 2500 3) Mid cap - Motilal - 2500 Aditya birla - 500 Kotak - 500 4) Small cap Tata - 1500 My goal for investing is my child education, child marriage and Retirement funds I planning to invest for next 15 years Kindly suggest which and all mutual fund I have to continue and remove for better returns.. Thank you
Ans: It’s great to see that you’re committed to securing funds for your child’s education, marriage, and retirement. These are critical milestones, and with the right approach, your investments can help you achieve them effectively.

Investment Goals and Approach

You have clear long-term objectives, which is ideal. Planning with specific goals like education, marriage, and retirement brings purpose to your investment journey. Given the 15-year investment horizon, you can take advantage of compounding benefits, especially with equity mutual funds. However, let’s ensure your portfolio is optimized for growth, risk, and tax efficiency.

Evaluating Your Mutual Fund Choices

Let’s look at your current investments across various categories:

1. Large Cap Funds
Large-cap funds provide stability, as they invest in established companies with relatively lower volatility. However, there can be limited scope for very high growth in large caps compared to mid or small caps.

You’re invested in two large-cap funds. It’s often advisable to focus on one high-performing large-cap fund to avoid overlap and unnecessary diversification.

Consider retaining a large-cap fund that has a consistent track record, active fund management, and strong research backing.

2. Flexi Cap Funds
Flexi-cap funds offer flexibility by investing across market caps. This allows the fund manager to capture growth opportunities in any segment of the market.

Holding two flexi-cap funds is fine, as it balances large and mid-cap stocks, offering both stability and growth. However, evaluate each fund’s performance and select one if you feel any duplication in returns.

3. Mid Cap Funds
Mid-cap funds offer growth potential but come with higher risk. Given your long-term horizon, they can be beneficial.

You currently have three mid-cap funds. It might be better to consolidate into one or two top-performing funds in this category to reduce excessive overlap and diversify across sectors rather than just fund names.

4. Small Cap Fund
Small-cap funds are suitable for aggressive growth but can be highly volatile. It’s wise to limit exposure to small caps, as they tend to fluctuate significantly, especially over shorter timeframes.

Given your portfolio composition, your allocation to small caps is moderate, which seems appropriate. However, ensure you are comfortable with the high-risk nature of small caps, especially if the market faces downturns.

Analysis of Direct vs. Regular Funds

Opting for direct funds might appear attractive due to lower expense ratios, but it’s crucial to weigh the potential downsides:

Lack of Guidance: Direct funds lack the guidance a Certified Financial Planner (CFP) can offer. Expert support ensures your portfolio is regularly rebalanced and aligned with market changes, personal goals, and tax updates.

Regular Tracking: With a CFP’s help, your investments are reviewed frequently, making timely adjustments in case of underperformance. This hands-on approach is particularly helpful in achieving your long-term goals.

Tax Considerations: Regular funds through a CFP can help you optimize tax efficiency by offering proactive advice on capital gains, loss harvesting, and adjusting investments according to the new capital gains tax rules.

Importance of Actively Managed Funds

While index funds may seem attractive for their lower costs, actively managed funds bring added advantages, especially for long-term investors like you:

Potential for Higher Returns: Skilled fund managers actively seek growth opportunities that can outperform benchmarks over time. This could be a significant advantage given your long-term goals.

Flexibility in Market Movements: Active funds allow managers to make informed changes, adapting to market conditions and potentially protecting your investments during volatile phases.

Diverse Exposure: With active management, your funds are better diversified across sectors and stocks, reducing concentration risk and enhancing the potential for stable returns.

Investment Strategy Recommendations

Considering your goals and time horizon, here’s a comprehensive approach to optimize your portfolio:

Consolidate Fund Choices: Consider reducing similar funds within each category. This will provide clarity and focus, making it easier to track progress and reduce management complexity.

Review and Rebalance: Regularly review your portfolio performance, preferably with a CFP, to ensure each fund aligns with your risk tolerance and goals. Aim for annual rebalancing to stay on track.

Allocate Based on Goals: Assign specific funds for each goal. For example:

Child’s Education and Marriage: Given the moderate-to-high timeframe, allocate funds with a mix of stability (large-cap and flexi-cap funds) and growth (mid-cap).
Retirement: Invest in a diversified mix of flexi-cap and large-cap funds, along with a smaller allocation to mid-caps, as retirement is a long-term goal with a potentially higher investment horizon.
Avoid Overlapping: Limit overlap between funds by choosing those with unique holdings or management strategies. Too many funds can dilute returns, especially if they invest in similar stocks.

Tax Considerations

With recent changes in capital gains tax rules, be mindful of the following when planning exits or rebalancing:

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are now taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%.

Debt Funds: LTCG and STCG for debt funds are taxed according to your income tax slab.

Tax Efficiency: To minimize tax outgo, hold investments for the long term and consult a CFP for tax-optimized rebalancing.

Investment Horizon: Sticking to your 15-year investment plan can help mitigate tax impacts and optimize returns.

Insurance Evaluation

If you hold any LIC, ULIP, or investment-linked insurance policies, review their performance and fees. These products often come with high costs, which can limit returns. Consider surrendering such policies if they don’t align with your goals and reinvest in well-performing mutual funds instead.

Finally

Your commitment to a 15-year SIP plan shows your dedication to securing your family’s future. A structured, diversified approach with periodic reviews can enhance your portfolio’s performance, aligning it with your goals of education, marriage, and retirement.

A Certified Financial Planner can be a valuable partner in this journey, providing expert advice to help you make the most of your investments and adjust them as needed.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 04, 2024
Relationship
my gf was physical(intercourse) just for once with her ex and her ex cheated on her she just had a 2 month relationship with her ex. and after that around just after a month we came in relationship and its been 2 months we are in a relationship we both go to same college but due to house problem she doesn't attend classes basically we are in a long distance relationship and she still remember him and when she goes to places where she meet her ex she still have flashback She is not fully with me even when i just ask her for a normal kiss she refuses and tells me what so hurry but when i asked her does she want to stay with me she told me yes i want to stay with you and she is ready to marry me as well when time comes she even told me that timely she will have feelings for me And for me all this is new this is my first relationship what should i do?
Ans: Dear Anonymous,
Refusing for a kiss isn't as concerning as her saying she will have feelings for you. Not everyone is ready for intimacy at the same time in all their relationships. As I mentioned earlier, there can be several reasons for this behavior. Please have an open conversation with her. Let her know that her behavior is bothering you and you want some clarity. If she still continues to say the same thing, you have the option to rethink the relationship.

I understand that you are feeling disturbed; it's not easy being on the receiving end. Please feel free to pick yourself first. You deserve someone who loves you completely.

Best Wishes.

...Read more

Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 07, 2024Hindi
Listen
Relationship
I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

Hope this helps.
Best Wishes.

...Read more

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |123 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Health
Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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