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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 11, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Apr 11, 2024Hindi
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I am 40 years old and having 2 daughters aged 8 and 4 yrs. I invest approx 50k through SIP in MF ( ICICI prudential retirement direct growth - 8k from 2 year, Axis small cap fund direct growth -10 K from 2 year , white oak capital pharma direct growth - 5K from 2 months and Tata ethical fund - 25 K from 2 years) plus have exposure to stocks with approx value of 15 L I want a corpus of 3 Cr by the time I am 55. What should I do to achieve it? What else should I do for post retirement expenses of around 2 lakh per month based on inflation costs?

Ans: To achieve your goal of a 3 Cr corpus by age 55, consider these steps:

Increase SIP contributions: Gradually increase your SIP amounts annually to capitalize on the power of compounding. Aim to maximize contributions while maintaining a diversified portfolio.

Review asset allocation: Regularly assess your asset allocation to ensure it aligns with your risk tolerance and financial goals. Consider shifting towards a more conservative allocation as you approach retirement age.

Explore additional investment avenues: Look beyond mutual funds and stocks to diversify your portfolio. Consider options like PPF, NPS, real estate, and fixed-income instruments to spread risk and enhance returns.

Monitor and adjust: Keep a close eye on your investments and make adjustments as needed based on market conditions, life changes, and financial goals.

For post-retirement expenses:

Estimate retirement expenses: Calculate your estimated monthly expenses in retirement, factoring in inflation and potential healthcare costs.

Create a retirement plan: Develop a comprehensive retirement plan that includes your desired lifestyle, retirement age, expected expenses, and income sources like pensions, annuities, and investments.

Build a retirement portfolio: Allocate your investments to generate regular income in retirement while preserving capital. Consider options like dividend-paying stocks, bonds, annuities, and rental income from real estate.

Seek professional advice: Consult a financial advisor to create a personalized retirement plan tailored to your needs and risk profile. They can help optimize your portfolio, minimize taxes, and ensure a comfortable retirement.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

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Dear Sir , I'm now at 53 years ; self employed person . So far managed to make a corpus of 50 L via MF ( 95% equity , 5% debt ) , holding a property of worth 40 L after repaying the loan at Kolkata . I do require a corpus of 2.5 cr after 8 years to maintain my retire life . Presently , I am able to invest much because of my income gone down and dont have spare fund to invest . Only , I am carrying 5000/- pm SIP in Mirae asset Large & mid cap & Axis small cap . I want to understand , how can reach the goal ? Please advice .
Ans: It's admirable how you've diligently built your financial foundation despite the challenges. Your proactive approach to planning is commendable. Considering your current situation, it's essential to reassess your strategy. Have you explored options to optimize your expenses and potentially increase your savings? Additionally, have you considered the impact of inflation on your target corpus?

A Certified Financial Planner can provide personalized guidance tailored to your aspirations and limitations. They can help you recalibrate your investment portfolio, ensuring a balanced approach that aligns with your risk tolerance and long-term goals. While your current SIPs are a step in the right direction, diversifying your investments further could enhance your potential returns.

Remember, financial planning is a journey, not a destination. Stay focused on your objectives, and with careful planning and guidance, you'll navigate through any challenges towards a secure and fulfilling retirement.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 14, 2024

Asked by Anonymous - May 13, 2024Hindi
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I am 35 years old, have close to 70lakhs in stocks for msft, 10 lakhs in MF, monthly SIP of 5000 for Ppf and nps. And close to 5l in savings. I would want to retire in the next couple of years with a corpus of 2-3 Crores. Anything else that I can do differently to achieve this?
Ans: Given your current financial situation and retirement goal, there are a few strategies you can consider to enhance your retirement corpus:

1. Evaluate Stock Holdings:
Review your stock investments in Microsoft (MSFT) and assess whether they align with your risk tolerance and long-term goals. Consider diversifying your stock portfolio to reduce concentration risk.

2. Optimize Mutual Fund Investments:
Review the performance of your mutual fund investments and consider reallocating funds to better-performing funds or those aligned with your retirement timeline and risk profile.

3. Increase Monthly SIPs:
Consider increasing your SIP amounts for PPF and NPS to accelerate wealth accumulation. This will help you build a larger retirement corpus over time, especially considering the tax benefits associated with these investment avenues.

4. Explore Additional Investment Avenues:
Look into other investment options such as debt funds, real estate investment trusts (REITs), or alternative investments to diversify your portfolio further and potentially boost returns.

5. Budgeting and Saving:
Review your monthly expenses and identify areas where you can reduce unnecessary spending. Allocate these savings towards your investment portfolio to accelerate wealth accumulation.

6. Seek Professional Advice:
Consider consulting a Certified Financial Planner to develop a customized financial plan tailored to your retirement goals, risk tolerance, and investment preferences. They can provide personalized guidance and recommendations to optimize your investment strategy.

Conclusion:
By implementing these strategies and staying disciplined in your savings and investment approach, you can work towards achieving your retirement goal of accumulating a corpus of 2-3 Crores in the next couple of years. Regularly review and adjust your investment plan as needed to stay on track towards financial independence in retirement.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 12, 2024

Asked by Anonymous - Jul 02, 2024Hindi
Money
Hi..I am 27 years old having salary of approx 1 lakh per month. I want to make a corpus of around 10 cr till my retirement. As of now I am having Fd of 2.5 lakh, sip started 2 yrs back for 7.5k with step up of 1.5k invested in index and small cap fund which is 2 lakh. Also started investing in etf for 15k per month as sip. I have also invested in LIC which is around 1.8lakhs per year started 2 years back. As I am in PSB so in NPS around 20k per month gets deposited whose current value is 3.2 lakhs. Kindly guide.
Ans: At 27 years old and with a monthly salary of Rs. 1 lakh, you're on a great path. Let’s explore how you can reach a corpus of Rs. 10 crores by retirement.

Current Financial Overview
Fixed Deposits: You have Rs. 2.5 lakhs in FD. This is good for safety, but the returns are low.

Systematic Investment Plan (SIP): You’ve started a SIP two years back with Rs. 7,500, stepped up by Rs. 1,500. This is invested in index and small cap funds. The current value is Rs. 2 lakhs.

Exchange Traded Funds (ETFs): You invest Rs. 15,000 per month in ETFs.

LIC: You invest Rs. 1.8 lakhs annually in LIC. This started two years ago.

National Pension System (NPS): Rs. 20,000 per month is deposited in NPS. Its current value is Rs. 3.2 lakhs.

SIPs: A Good Start
Your SIP investment shows foresight. However, let’s examine the types of funds:

Disadvantages of Index Funds:
Index funds track market indices. While they offer diversification, they lack flexibility. In volatile markets, actively managed funds can adapt better.

Benefits of Actively Managed Funds:
Actively managed funds have professional fund managers. They aim to outperform the market. These funds can offer better returns with careful management.

Direct Funds vs. Regular Funds
You might be investing directly in mutual funds. Here’s why regular funds through a Certified Financial Planner (CFP) can be better:

Disadvantages of Direct Funds:
Direct funds have lower costs but no guidance. You may miss out on professional advice. This can lead to suboptimal investment choices.

Benefits of Regular Funds:
Regular funds involve a fee but come with professional advice. A CFP can help you choose the right funds, monitor performance, and adjust strategies.

LIC Policies: Reconsideration Needed
Your LIC policy requires Rs. 1.8 lakhs annually. These policies often mix insurance with investment, offering lower returns. Consider surrendering this policy and reinvesting in mutual funds. This can enhance your investment growth.

Maximizing NPS Benefits
Your NPS investment is strong. NPS offers tax benefits and long-term growth. Ensure you choose an aggressive asset allocation to maximize returns. As retirement nears, gradually shift to safer investments.

ETF Investments: Strategic Adjustments
Investing Rs. 15,000 per month in ETFs shows diligence. However, ETFs, like index funds, follow the market. Consider reducing ETF investments and reallocating to actively managed mutual funds for potentially higher returns.

Creating a Robust Investment Strategy
Diversifying Your Portfolio
Equity Funds:
Increase your SIP in equity mutual funds. Focus on a mix of large, mid, and small-cap funds. Actively managed funds can help balance risk and return.

Debt Funds:
Allocate a portion to debt mutual funds. These provide stability and reduce overall portfolio risk.

Gold Funds:
Consider a small allocation to gold funds. They hedge against inflation and market volatility.

Systematic Transfer Plans (STP)
Utilize STPs to transfer funds from debt to equity. This strategy reduces risk and ensures disciplined investing.

Stepping Up SIPs
Continue stepping up your SIPs annually. This ensures your investment grows with your income. Aim to increase your SIP contributions by at least 10-15% every year.

Importance of Financial Planning
Setting Clear Goals
Define your financial goals. Besides the Rs. 10 crore retirement corpus, set short and medium-term goals. This could include buying a house, child’s education, or travel plans.

Emergency Fund
Maintain an emergency fund. This should cover 6-12 months of expenses. It ensures financial stability during unforeseen circumstances.

Insurance: Adequate Coverage
Ensure you have adequate life and health insurance. A term plan is a cost-effective option for life insurance. Review your health insurance to cover all medical needs.

Monitoring and Review
Regular Portfolio Review
Review your portfolio every 6 months. Assess performance and make necessary adjustments. A CFP can help with these reviews.

Tax Planning
Utilize tax-saving instruments wisely. Besides NPS, consider ELSS (Equity Linked Savings Scheme) for tax benefits under Section 80C.

Final Insights
You’re on the right path with your current investments. However, a few strategic adjustments can significantly improve your chances of reaching a Rs. 10 crore corpus.

Switch to Actively Managed Funds: Move from index and ETFs to actively managed mutual funds. This can provide higher returns over time.

Reevaluate LIC Policies: Consider surrendering LIC policies and reinvesting in mutual funds.

Step Up SIPs: Regularly increase your SIP contributions. This leverages your growing income for better future returns.

Seek Professional Advice: Regularly consult a Certified Financial Planner. Their expertise can help you navigate market changes and optimize your investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

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Dear Sir, I am 53 yrs. I want to retire @60 with a INR 2.00 Cr Corps. Currently I have following SIP Total SIP 30000/- PM Axis Bluechip Fund - Regular Plan - Growth HDFC Mid-Cap Opportunities Fund - Growth Plan Aditya Birla Sun Life Pure Value Fund - Growth Option Aditya Birla Sun Life Equity Advantage Fund - Regular Growth Sundaram Mid Cap Fund Regular Plan - Growth Bajaj Finserv Flexi Cap Fund -Regular Plan-Growth Franklin India Focused Equity Fund - Growth Plan Franklin India Smaller Companies Fund-Growth HDFC Top 100 Fund - Growth Option HDFC Multi Cap Fund - Growth Option I have MF Investment @ 26.00 Lakh Current Value is @ 52.00 Lakh. I have Savings of Rs. 10.00 Lakh, PPF Rs. 5.00 Lakh, Share investment Current Market Value around Rs. 20.00 Lakhs. I don't have any Loan. Insurance INR 1.50 Cr. up age of 70. Per month earning around Rs. 1.25 Lakh. I have a Investment in real estate which can give my INR 40.00 Lakh at current Market Price & Gold Investment of INR 20.00 Lakh which I think sufficient for my daughter Marriage. Current Monthly Expense INR 40-50 K. I am in a new tax regime, so discontinue my ELSS saving and PPF Saving. Suggest how i can increase my Corpus for retirement.
Ans: Hello;

You may top-up your monthly sip by 10% every year for 7 years. This will grow into a sum of around 0.51 Cr.

The MF corpus and direct equity holdings worth 0.72 Cr today will grow into a corpus of 1.59 Cr after 7 years.

Therefore you may achieve your intended corpus of 1.59+ 0.51=2.1 Cr, 7 years from now. A modest return of 12% is assumed from MF and direct equity holdings.

2-3 years before 60 you should start moving your gains from equity funds to liquid or ultra short duration debt funds to protect it against market volatility.

Also good health care insurance for yourself and your spouse.

RE property you may sell at a later date to boost your retirement income.

Happy Investing;
X: @mars_invest

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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