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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1146 Answers  |Ask -

General Physician - Answered on Jan 09, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Jan 08, 2024Hindi
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My wife age is 44 years. Since last few months she sleeps very disturbed at night. She wakes up at about 2-3 AM and is unable to go to sleep. Her BP is normally low 70 by 90, however her pulse rate is high to about 100. She not taking any medicine as her yearly health checkup comes normal. Kindly advice.

Ans: Waking up at 2 am ,and not able to go to sleep denotes that she has some anxiety/fears or unresolved stress which surfaces during the REM sleep and disturbs the rhythm.Please ask her also to have early dinner by 6/6.30 and not to have any animal protein at the dinner meal.Definitely her Circulation is affected.She needs to address her Liver,and Heart
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Ashish

Dr Ashish Sehgal  |120 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

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Hello Dr. Ashish, my daughter who is 23 years old, is sufferings from anxiety and sleep disorder from past 4 years. For that she takes medicines from a MD Psychiatrist regularly. But due this medicine side effect (I think so) she sleeps excessively. Instead of morning she wakes up anytime between 11 to 2 in the noon. Even if we force her to get up early (say at 9 O'clock), she sleeps again after 3-4 hours till late evening. She does not have any desire to do any household work and even she does not feel hunger in day time. Mostly she skips her lunch and eats dinner directly. Kindly help me in getting her out of this trauma.
Ans: I'm truly sorry to hear about your daughter's struggles. It's challenging to witness a loved one facing such difficulties. Let's approach this situation with empathy and practical steps to create a supportive environment for her.

First, it's crucial to communicate with her psychiatrist about the side effects of the medication. Sometimes, adjustments in dosage or a change in medication can help alleviate excessive drowsiness and other side effects. Encourage her to have an open dialogue with her psychiatrist about how she's feeling and any concerns she has regarding her treatment.

In addition to medical support, there are several strategies you can implement to help her regain a sense of routine and well-being:

Create a Gentle Routine: Establishing a consistent daily routine can help regulate her sleep patterns and reduce anxiety. Start with small, manageable changes. For instance, try waking her up at the same time every day, even on weekends, and encourage her to engage in light activities during the day.

Promote Physical Activity: Gentle exercise, such as walking, yoga, or stretching, can improve her mood and energy levels. Encourage her to engage in activities she enjoys, even if they are low-intensity.

Balanced Diet: Proper nutrition is essential for mental and physical health. Encourage her to have regular meals, even if they are small. Consider consulting a nutritionist to create a meal plan that caters to her needs and preferences.

Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve sleep quality. Introducing her to these practices gradually can be beneficial.

Engage in Meaningful Activities: Encourage her to explore hobbies or activities that bring her joy and a sense of accomplishment. This could be anything from art and music to reading or spending time with pets.

Create a Supportive Environment: Ensure that she feels supported and understood. Open, non-judgmental communication can help her feel safe in expressing her feelings and concerns.

Gradual Changes: Remember that recovery is a gradual process. Celebrate small victories and be patient with setbacks. Each step forward, no matter how small, is progress.

Lastly, consider seeking the guidance of a therapist or counselor who specializes in anxiety and sleep disorders. They can provide tailored strategies and support to help your daughter navigate her challenges.

Your daughter's well-being is a priority, and with a compassionate, multi-faceted approach, she can begin to find relief and regain a sense of balance in her life.

..Read more

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Career Counsellor - Answered on Jan 20, 2025

Asked by Anonymous - Jan 18, 2025Hindi
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hi so in 4 days im giving my jee exam and havent prepared well at all my parents hv high hope on my but i started scoring very bad due to love trap and now i really wana get into gr8 college but all the teachers around me are so very unsupoortative i get cornered by them today also i fianted in class after coresspodent called my name as i scored low..im such a disappointment in life wt should i even do?
Ans: It can be hard to deal with such a lot of stress, especially when you don't have any help. Just try the following suggestions: If not a teacher, talk to a family member, friend, or even a psychologist. Putting your feelings into words can help lighten the load.
Take care of your body by getting enough rest, water, and small foods. Fainting is a sign that your body is under a lot of stress.
Breathing exercises: When you feel stressed, try taking deep breaths. It can calm you down. There is still time to change what you might not have done as you had hoped. Focus on getting better in key and scoring areas for the next four days, based on your past preparation. Stick to NCERT for inorganic chemistry. Here, you can study physical chemistry formulas and organic reactions. Do not try to be perfect right now. Pay close attention to making sure you cover enough. Some people around you may have let you down, but that doesn't mean they don't value you. One test doesn't completely describe your life. If JEE doesn't go as planned, there are still other ways to have a great job. Don't give up hope if it doesn't happen. You can always choose between state engineering schools, private universities, or taking a year off to get ready with more help. Even though things are hard for you right now, this is not how you will always feel. Even people who are very good at what they do have low points. Don't give up on yourself, even if you feel lost. You still need to do a lot of things. All the BEST for Your Prosperous Future. Follow RediffGURUS to know more on 'Careers | Health | Money | Relationships'.

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Ramalingam

Ramalingam Kalirajan  |7592 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 20, 2025

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Money
Dear Sir, Please advice, what is your suggestion to me as far as investment (SIP) in Mutual Fund is concerned, SIP in Multi Cap is good or Flexi Cap is good (for achieving goals like wealth accumulation, retirement etc.)? Regards, Ashish
Ans: When deciding between Multi-Cap and Flexi-Cap mutual funds for your SIP investments, it's important to evaluate your financial goals, risk tolerance, and time horizon. Both types of funds have unique characteristics that can help in wealth accumulation and retirement planning.

Multi-Cap Funds: Key Characteristics
Diversified Portfolio: Multi-Cap funds invest across large, mid, and small-cap stocks. This provides diversification, which can help manage risks.

Risk Level: The fund is usually less volatile compared to funds that focus only on small or mid-cap stocks. However, it does carry some risk due to exposure to smaller-cap stocks.

Long-Term Growth: These funds tend to perform well over long investment horizons. They aim to balance between growth and stability.

Suitable for Moderate to Conservative Investors: If you're looking for a mix of stability and growth, multi-cap funds might be suitable.

Flexi-Cap Funds: Key Characteristics
Flexibility in Allocation: Flexi-Cap funds have the flexibility to invest across all market capitalizations – large, mid, and small-cap stocks – based on market conditions. They can adjust their portfolio dynamically.

Higher Potential for Growth: Since these funds can tilt more towards mid-cap or small-cap stocks when the market is favorable, they can offer higher growth potential in bullish markets.

Risk-Return Trade-Off: While they can offer high returns in the long run, flexi-cap funds can also be more volatile than multi-cap funds.

Best for Long-Term Growth: If you are focused on wealth accumulation and are willing to take on a bit more risk for higher returns, flexi-cap funds are a good option.

Comparison and Evaluation for Your Financial Goals
Wealth Accumulation: Both multi-cap and flexi-cap funds can help you accumulate wealth over the long term. However, flexi-cap funds generally have the edge in terms of potential returns due to their dynamic asset allocation strategy. The flexibility allows them to outperform during market rallies.

Retirement Planning: If your goal is to build a solid retirement corpus with moderate risk, multi-cap funds provide a balanced approach. These funds tend to be less volatile while providing a decent return in the long run.

Risk Consideration: Since flexi-cap funds invest more actively, they are prone to higher market fluctuations. If you are comfortable with market ups and downs, flexi-cap funds might suit you better. On the other hand, if you want lower volatility with steady growth, multi-cap funds are a safer option.

Actively Managed Funds vs Direct Plans
Why Regular Funds (via MFD) are Beneficial: When investing in mutual funds, you can invest either in direct plans or regular plans. While direct plans offer lower expense ratios, they require substantial knowledge and time to manage investments.

Professional Management: By investing through a Certified Financial Planner (CFP) or a Mutual Fund Distributor (MFD), you benefit from professional fund management. Your advisor can help tailor your SIP strategy to your goals and regularly assess fund performance, ensuring your investment remains aligned with market conditions and your risk profile.

Avoid Direct Plans if Not Knowledgeable: Direct plans may seem attractive due to lower fees, but they are suitable for those with in-depth market knowledge. Regular funds via an MFD provide you with an extra layer of support and expertise, which can be especially useful for managing volatile market conditions and long-term goals.

Final Insights
When choosing between Multi-Cap and Flexi-Cap funds, the best approach depends on your risk tolerance and financial goals. Multi-Cap funds offer diversification and stability, making them suitable for moderate risk-takers and long-term wealth accumulation. Flexi-Cap funds offer more growth potential but with higher volatility, making them ideal for those who are comfortable with higher risks for potentially higher returns.

For retirement planning, consider a mix of both types of funds, depending on your age, financial situation, and risk appetite. It's essential to periodically review your investment strategy and consult a Certified Financial Planner to ensure your SIP is on track for your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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