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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1146 Answers  |Ask -

General Physician - Answered on Jan 09, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Jan 08, 2024Hindi
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Health

My wife age is 44 years. Since last few months she sleeps very disturbed at night. She wakes up at about 2-3 AM and is unable to go to sleep. Her BP is normally low 70 by 90, however her pulse rate is high to about 100. She not taking any medicine as her yearly health checkup comes normal. Kindly advice.

Ans: Waking up at 2 am ,and not able to go to sleep denotes that she has some anxiety/fears or unresolved stress which surfaces during the REM sleep and disturbs the rhythm.Please ask her also to have early dinner by 6/6.30 and not to have any animal protein at the dinner meal.Definitely her Circulation is affected.She needs to address her Liver,and Heart
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

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Relationship
Hello Dr. Ashish, my daughter who is 23 years old, is sufferings from anxiety and sleep disorder from past 4 years. For that she takes medicines from a MD Psychiatrist regularly. But due this medicine side effect (I think so) she sleeps excessively. Instead of morning she wakes up anytime between 11 to 2 in the noon. Even if we force her to get up early (say at 9 O'clock), she sleeps again after 3-4 hours till late evening. She does not have any desire to do any household work and even she does not feel hunger in day time. Mostly she skips her lunch and eats dinner directly. Kindly help me in getting her out of this trauma.
Ans: I'm truly sorry to hear about your daughter's struggles. It's challenging to witness a loved one facing such difficulties. Let's approach this situation with empathy and practical steps to create a supportive environment for her.

First, it's crucial to communicate with her psychiatrist about the side effects of the medication. Sometimes, adjustments in dosage or a change in medication can help alleviate excessive drowsiness and other side effects. Encourage her to have an open dialogue with her psychiatrist about how she's feeling and any concerns she has regarding her treatment.

In addition to medical support, there are several strategies you can implement to help her regain a sense of routine and well-being:

Create a Gentle Routine: Establishing a consistent daily routine can help regulate her sleep patterns and reduce anxiety. Start with small, manageable changes. For instance, try waking her up at the same time every day, even on weekends, and encourage her to engage in light activities during the day.

Promote Physical Activity: Gentle exercise, such as walking, yoga, or stretching, can improve her mood and energy levels. Encourage her to engage in activities she enjoys, even if they are low-intensity.

Balanced Diet: Proper nutrition is essential for mental and physical health. Encourage her to have regular meals, even if they are small. Consider consulting a nutritionist to create a meal plan that caters to her needs and preferences.

Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve sleep quality. Introducing her to these practices gradually can be beneficial.

Engage in Meaningful Activities: Encourage her to explore hobbies or activities that bring her joy and a sense of accomplishment. This could be anything from art and music to reading or spending time with pets.

Create a Supportive Environment: Ensure that she feels supported and understood. Open, non-judgmental communication can help her feel safe in expressing her feelings and concerns.

Gradual Changes: Remember that recovery is a gradual process. Celebrate small victories and be patient with setbacks. Each step forward, no matter how small, is progress.

Lastly, consider seeking the guidance of a therapist or counselor who specializes in anxiety and sleep disorders. They can provide tailored strategies and support to help your daughter navigate her challenges.

Your daughter's well-being is a priority, and with a compassionate, multi-faceted approach, she can begin to find relief and regain a sense of balance in her life.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7035 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 18, 2024

Asked by Anonymous - Nov 17, 2024Hindi
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Money
Sir I want retire by corpus 3cr by 50, currently I am 39 age. Doing sip 50k and existing corpus of 50L in Mutual funds and fd of 25L,EPF 15L,
Ans: Retiring with a corpus of Rs. 3 crores by the age of 50 requires a clear strategy. Let us evaluate your current financial position and provide actionable steps to achieve your retirement goal.

Current Financial Overview
Age: 39 years (11 years to retirement)

Existing Mutual Fund Corpus: Rs. 50 Lacs

Fixed Deposit Corpus: Rs. 25 Lacs

EPF Corpus: Rs. 15 Lacs

Monthly SIP Contribution: Rs. 50,000

Retirement Goal: Rs. 3 Crores at age 50

Assessing Your Current Progress
Your combined existing corpus is Rs. 90 Lacs (mutual funds, FD, EPF).

Your SIP contributions over 11 years will add significant value.

Growth in your investments is critical to reaching the Rs. 3 crore goal.

Recommendations for Achieving Your Goal
1. Review and Optimise Existing Investments
Focus on actively managed mutual funds for potential higher returns.

Avoid index funds as they cannot outperform the market. Active funds offer better growth with expert management.

Diversify your portfolio across equity and hybrid mutual funds for stability and growth.

2. Reevaluate Fixed Deposits (FDs)
Fixed deposits offer low returns, which may not keep pace with inflation.

Shift a part of the FD corpus to well-performing debt mutual funds.

Debt funds provide tax efficiency and moderate returns, better than FDs.

3. Leverage EPF Growth
EPF offers guaranteed returns with tax benefits.

Keep contributing regularly and avoid early withdrawals.

Let EPF serve as a low-risk component of your retirement corpus.

4. Enhance SIP Contributions Gradually
Increase your SIP amount annually as your income grows.

Even a 10-15% yearly increase can significantly impact your retirement corpus.

Automate your SIPs to maintain consistency and discipline.

5. Address Mutual Fund Taxation Rules
Long-term capital gains (LTCG) from equity mutual funds are taxed at 12.5% above Rs. 1.25 lakh.

Short-term gains are taxed at 20%. Factor this into your maturity projections.

Efficiently plan withdrawals post-retirement to minimise tax liability.

6. Avoid Direct Plans
Direct funds lack personalised guidance and market insights.

Invest through a Certified Financial Planner for expert recommendations.

Regular plans help you make informed decisions and adjust strategies.

7. Monitor and Rebalance Portfolio
Review your investments at least annually.

Rebalance based on market performance and your risk appetite.

Align your portfolio to your retirement timeline.

Risk Management
1. Health Insurance
Ensure adequate health insurance coverage to protect your savings from medical emergencies.

Opt for top-up plans for additional coverage, if needed.

2. Life Insurance
If you have any investment-linked policies (ULIP or endowment), consider surrendering them.

Reinvest proceeds into mutual funds for better returns.

Continue term insurance for family protection.

Final Insights
With your current savings, SIPs, and disciplined investing, you are well-positioned to reach Rs. 3 crores. Focus on optimising your portfolio, increasing SIPs, and managing risks effectively. Track your progress regularly and adjust your strategy as needed. Consistency and informed decisions will help you achieve your early retirement goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7035 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 18, 2024

Asked by Anonymous - Nov 17, 2024Hindi
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Money
I have a debt of 1 lakh i kept the gold as mortgage for my friends operation and i am still a student. Its been two weeks since its at the gold shop. What should i do, no one is there to help me even my parents dont know about it
Ans: First, stay calm and think logically. Your current focus should be on resolving the loan and retrieving your gold.

You have taken a responsible step by helping your friend in a medical emergency. This is commendable.

However, keeping your gold mortgaged for long can lead to additional interest charges. This will increase your financial burden.

Since you are still a student, it may be challenging to generate funds immediately. Hence, a structured plan is needed.

Exploring Immediate Solutions
1. Talk to Your Friend’s Family

Approach your friend’s family for assistance. Explain the situation politely and seek their help.

They might not know the extent of your contribution and may help you financially.

2. Seek Support from Trusted Adults

Though difficult, consider talking to a trustworthy adult. It could be a family member, teacher, or mentor.

They might guide you or offer financial support without judgment.

3. Part-Time Work or Freelancing

Look for part-time jobs or freelancing opportunities to generate income.

Focus on skills like tutoring, content writing, or online tasks to earn quickly.

4. Consider Student Loans

Many banks offer small loans for students with minimal documentation.

Approach a bank or financial institution for a short-term loan to clear your debt.

5. Negotiate with the Gold Shop

Visit the gold shop and request an extension or reduction in interest charges.

Be honest about your financial situation. Some shopkeepers might offer relief.

Avoid Risky Alternatives
Avoid borrowing from unverified sources. High-interest informal loans will worsen your financial situation.

Don’t resort to drastic measures. Selling the gold permanently is not recommended unless unavoidable.

Building Financial Discipline
Once the current issue is resolved, focus on building a small emergency fund. Even Rs. 500 saved monthly can be helpful.

Avoid taking financial responsibility beyond your capacity in the future.

Final Insights
Helping a friend during their difficult time shows your compassionate nature. However, now it is essential to prioritise your financial stability. Act swiftly to retrieve your gold, as delays can lead to compounded interest. Seek support from trusted people or institutions to overcome this challenge. Your current situation, though challenging, is a learning opportunity for better financial planning in the future.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Radheshyam

Radheshyam Zanwar  |1051 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 18, 2024

Asked by Anonymous - Nov 18, 2024Hindi
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