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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 25, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Raman on Mar 17, 2023Hindi

Health

Hello Doctor, my wife is not able to sleep properly, she is 48 years, working as housewife, doing all the household work and taking a little nap between 3-5, but at the night she can see the clock turning from 1 to 5. she is little overweight, please help her.

Ans: Engaging her physical, emotional and mental faculties, working them out will help her
Physical exercices, emotional expressions through art, and actively engaging the mind in creative activities will bring in balance and help for restful sleep.
Balanced nutrition and timely meals are important

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Venkattesh - Mar 07, 2023Hindi

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Hi Dr I am 40 year old female, am not able to sleep properly. Till 2 years back sleep was normal.. now I sleep only by around 1-1.30 that too with lot of difficulty.. even though if I go to bed at 10.. I am facing hair loss and due to less sleep having frequent headaches and I have to resort to paracetamol for relief from headache.. Pls suggest what has to be done, which specialty to consult is there any alternative solutions I am totally disturbed Regards Supriya

Ans: Hello Supriya,
This could be stress/hormonal related which is affecting your sleep and hair. Please consult a good naturopath or a nutritionist. You need to first do a set of blood tests which will tell us about your vitamin D3/estrogen/B12 levels etc. Accordingly the diet needs to be modified. Lack of Vit D3 also gives sleep issues.
Also a good night routine can help like penning down thoughts to reduce incomplete cycles, writing down things you are grateful for, salt water bath, using some aroma oils like Lavendar, sipping on chamomile tea.
When our mind has less incomplete thoughts we are more peaceful and the parasympathetic nervous system gets activated. This helps us to get sound sleep immediately.
Yoga can also make a huge difference especially certain pranayamas and asanas done at night.
All the best!

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Question by Rohit - Mar 15, 2023Hindi

Health

Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 25, 2023

Question by vinaychandrn - Mar 18, 2023Hindi

Health

This question i am asking for my wife who is 46 years old. We are in Ras al khaimah, UAE. She is facing issues with sleep. She is a house wife and our kids are grown up with only 2 daughters with us. Eldest daughter is doing her final year MBBS and second daughter completed her 12th and presently doing online coaching for NEET 2023. Youngest daughter is in 10th standard. She does all house hold chores herself. We follow strictly routine of 9.30 pm going to bed and get up at 5 am in the morning. She gets sleep by 12 or 1 pm and always get sleep deprived. She doesnt do any noon nap etc too. Kindly suggest how she can get over this issue. We are strictly vegetarian and since from south india loves coffee but limit to 1 only at around 10 or 10.30 am only.

Ans: Engaging her physical, emotional and mental faculties, working them out will help her
Physical exercices, emotional expressions through art, and actively engaging the mind in creative activities will bring in balance and help for restful sleep.
It is always the quality and not the quality of sleep that matters. If your wife is happy and active with that 4-5 hrs of sleep, then it's ok

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jan 09, 2024

Asked by Anonymous - Jan 08, 2024Hindi

Health

My wife age is 44 years. Since last few months she sleeps very disturbed at night. She wakes up at about 2-3 AM and is unable to go to sleep. Her BP is normally low 70 by 90, however her pulse rate is high to about 100. She not taking any medicine as her yearly health checkup comes normal. Kindly advice.

Ans: Waking up at 2 am ,and not able to go to sleep denotes that she has some anxiety/fears or unresolved stress which surfaces during the REM sleep and disturbs the rhythm.Please ask her also to have early dinner by 6/6.30 and not to have any animal protein at the dinner meal.Definitely her Circulation is affected.She needs to address her Liver,and Heart

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Hi Sir, My Son is studying in 11th std with PCMCs and preparing both for NATA and CET. He was an average student in tenth scoring 55%, we are hoping for better performance in his 12th board. Currently we are staying in Bangalore. We need your suggestion in choosing between BArch or BE (Civil/Mech/Electrical). Which one will be better for him in difficulty level, fee structure, future job prospects and if he wants to Masters, whether he can continue in India or abroad. If abroad which countries or university are good for him for masters. Thank you

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Asked by Anonymous - Jan 29, 2025Hindi

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Im afarid to express my love to a women. She is very good looking and much more than that she had a good character. But the main problem arises is she is 171cm and I'm 165cm. I'm afraid may be I will get rejected. I love her so much. Should i I leave her and move on. And one thing also i don't even talk to her, I'm afraid to talk. Can you give some tips to talking also

Ans: Dear Anonymous,
I understand your concern but how will you know whether height is an issue for her until you go ahead and speak to her? If you are worried about confessing your feelings for her directly, it's best you take things slow. Anyways, people are more likely to take such confessions on a positive note if they know the person.

You can start with a Hi, followed by letting her know that you have seen her around quite a few times. You can ask her what she does, and other general questions. Don't do it all in a single day; try building rapport slowly. This way you won't be putting too much pressure on yourself or on her.

Best Wishes.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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