Is butter and deshi ghee can be used by diabatic, and which refined oil should be used in daily use.
Ans: Ghee is rich in saturated fats, has anti-inflammatory properties and supports gut health. It contains natural anti-oxidants and but individuals with high lipid profile should limit their ghee or butter intake. Refined oils are vegetable oils like mustard, safflower, and canola, which undergo a chemical treatment to remove strong odors, tastes, and toxins. They do not have any therapeutic benefits for consumers. Some healthier oil options include olive oil, extra virgin olive oil, and coconut oil for daily use.