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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 17, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
PRAKASH Question by PRAKASH on Sep 14, 2023Hindi
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Is butter and deshi ghee can be used by diabatic, and which refined oil should be used in daily use.

Ans: Ghee is rich in saturated fats, has anti-inflammatory properties and supports gut health. It contains natural anti-oxidants and but individuals with high lipid profile should limit their ghee or butter intake. Refined oils are vegetable oils like mustard, safflower, and canola, which undergo a chemical treatment to remove strong odors, tastes, and toxins. They do not have any therapeutic benefits for consumers. Some healthier oil options include olive oil, extra virgin olive oil, and coconut oil for daily use.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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