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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on May 14, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Vikas Question by Vikas on May 09, 2023Hindi
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What is cardio enzyme test? On sunday, 7th May 2023 my blood pressure was 148/84. On Monday it was 145/84 and Today it was 173/84. BP figures are not stable. So my doctor suggested to undergo cardio enzyme test. On 7th May & 8th May I went for BP reading after my morning walk of nearly 3.75 kms. Today I woke up late and did not go for my usual walk and straightway went for BP reading. I regularly take Amplip-5 tablet in the morning. Please guide.

Ans: The high upper limit consistently is seen with variations, in your case. The lower limit stays within normal range. So please check your BP consistently on a same time for a week and see. If it still fluctuating then may have to address your stress and lifestyle midifications
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Hemalata

Dr Hemalata Arora  | Answer  |Ask -

General Physician - Answered on Jun 07, 2023

Asked by Anonymous - Jun 01, 2023Hindi
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Hello Doctor, I am 44. I prefer healthy life and all nice in terms of health, except that I was suffering from gastric issues, IBS and related issues. I had covid also in April 2021 and somewhere in Oct 2021, i started feeling anxious and all negative thoughts. In about Aug 2021, i noticed that my heartbeats is high than normal, which initially i tried to control with routine meditation. But somehow, was not feeling that well from within and mind was like getting anxious, as if , something is happening which i could not understand, what. I visited to MD - Medicine, in Oct 2021. As a process, the vitals were taken and BP reading was taken which was 145/90. The concern MD, which after going through the reading, did not tagged me as BP patient and advised me to have changes in lifestyle with yoga, walking, meditation and dietary changes. I throughly followed the advised and started feeling better from Jan 2022 onwards and it was all nice. Again from Sep 2022 onwards, i started feeling the same issues. And i visited the MD in Oct 2022. From Nov 2022, he put me on 25mg dose of beta-blocker , daily in the morning after breakfast. While, i was on beta-blocker, i was still not feeling that nice from within and i unilaterly took the decision to go for complete blood tests in Nov 2022 end. The results were, - Lipid profile - was disturbed. - Sugar : I was in pre-diabetic range. - Uric Acid : I was on borderline high. I visited the MD with the report and he add another dose of 10 mg of Statins from Dec 2022 onwards. I followed the medication along with dietary changes, yoga & meditation routine and took the tests in Jan 2023, which shows the results as under, - Lipid : Normal - Sugar: I was back to Non-Diabtic range from pre-diabetic. - uric acid - normal. And all other parameters improved too like Hemoglobin - 15 and all other paramters of cbc was normal, thyroid - normal , Liver function - normal - when certain times SGPT was bit on higher sides, but normal in this report. With this report the MD stopped the statin drug from Feb 2022 onwards and advised me to continue with beta-blocker of 12.50 mg instead of 25 mg. I followed the same routine for full Feb 2022 and again took the test in March 2023, and results were as under, - Sugar : non-diabetic - all other paramters - normal - Lipid - Not normal. So again from March 2023, the MD started with the same statin dose of 10 mg and beta- blocker of 25 mg. I took the test in April 2023 and again the reports were normal, so now, again he reduce the statin dose to half ie 5 mg and continued with the same dose of beta-blocker 25mg. My questions: 1. AT present, i follow proper diet schedule as prescribed by dietcian , have been doing meditation and yoga on regular basis. 2. Stress level is minimum. 3. I am feeling overall better. 4. BP levels are always normal 5. Gastric issues, IBS seems to have gone. 6. Sleep patern is improved. My question: a. I feel, in the next visit the MD may stop the statin. Can the lipid profile remain in normal range , when i am follwing all diet patterms , with yoga and exercise. Why the lipid profile became abnormal, previously even when i was following all routine very property ? b. Is it okay to consume beta - blocker 25mg regularly, even after doctor told me to stop statin or may stop my statin in next visit? c. Is there any way to know, to find, if i am feeling better normally or due to medicine? as i am feeling normal and unable to check, what after i stopped beta-blocker? Any other care which i should take and lead a healthy life.
Ans: Hello. These are good questions and a lot of people go through the same stages. Cholesterol levels are generally genetically determined and don't change much from dietary or lifestyle changes. It can be reduced by medications. However if it is the only risk factor for heart disease/stroke, then it need not be corrected unless it is very high, LDL> 160. On the other hand the B blocker, if it was taken only for BP, may be stopped if BP comes down and remains normal. A closer monitoring may be required for that. If BP stays normal or low on taking the medicine, reduce the medicine and recheck, if it still stays low or normal, stop and see. Take it slow.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |8355 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 14, 2025

Money
Dear Sir, i have 15 years service Balance, daughters 1 son, Daughters ages 17, 15, 8 respectively. My earnings is per month 1.5 L, lian Balance 6L it will be closed with in 12 months. Gold is 20L , PPF & SSY 35L, other asset 125L (House and land), Kindly advice my future plans.
Ans: You are earning Rs.1.5 lakh per month.



You have a loan of Rs.6 lakh, closing in 12 months.



You have 15 years of service remaining.



You have three children. Daughters aged 17, 15, and 8.



You have gold worth Rs.20 lakh.



You have Rs.35 lakh in PPF and SSY.



You have other assets like house and land worth Rs.1.25 crore.



Appreciating Your Financial Discipline

You are earning a good monthly income.



You are almost debt-free within a year.



You are saving in long-term and tax-saving instruments like PPF and SSY.



You have no mention of any risky liabilities or investments.



You are caring for three children’s future. That is truly responsible.



Short-Term Priorities (Next 1-3 Years)

Ensure your Rs.6 lakh loan is closed in 12 months as planned.



Start a proper emergency fund. Keep at least 6 months’ income.



Create term life insurance. Choose minimum 15-20 times your annual income.



Ensure you and family have sufficient health insurance. Minimum Rs.10 lakh per member.



Do not use gold for daily expenses. Keep it as an emergency backup.



Review SSY investments. Maximise benefit till each daughter turns 18.



Medium-Term Planning (3-8 Years)

First daughter will need higher education soon. Plan for this in advance.



Second daughter also will need education funds soon.



Start SIPs in equity mutual funds. They give better returns over long periods.



You can start SIPs through a certified mutual fund distributor.



Use regular plans through MFDs with CFP guidance. Avoid direct funds.



Direct funds require more time, tracking, and understanding. Regular funds give advisor help.



Plan each child’s higher education separately. Fix budget and timeline.



Do not depend on gold or property for this.



Long-Term Planning (10-15 Years)

Retirement planning is important from now.



You have 15 years of service left. Use this time wisely.



Try to build a corpus that replaces your current income after retirement.



Invest in actively managed equity mutual funds for long-term goals.



Avoid index funds. They do not protect downside well in falling markets.



Actively managed funds give better flexibility and better sector selection.



Plan for daughters’ marriages. Set aside separate investments for each goal.



Use long-term mutual funds. Avoid FDs for long goals. FD returns may not beat inflation.



Consider laddering your FD maturity for liquidity management.



Children’s Future Planning

Keep SSY till maximum allowed age. It gives fixed returns and tax benefit.



Use mutual funds for education, not marriage.



Marriage expenses can be met from gold. But do not depend fully on it.



Begin education goal SIPs immediately. Choose different SIPs for each child.



Let SIPs run for minimum 5-8 years.



Use STP from lump sum, if required. Avoid investing lump sum directly in equity.



Retirement Readiness

You should create a retirement corpus from now.



Do not plan to sell property for retirement. Keep retirement income independent.



Build a mutual fund portfolio. You have 15 years to build.



Monthly SIPs are useful. Increase SIP amount every year.



Review your investments every 6 months with a Certified Financial Planner.



Do not stop SIPs even during market falls. That gives good long-term benefit.



Estate and Will Planning

You have three children. Create a will soon.



Divide your assets equally. This avoids future conflicts.



Include gold, land, PPF, SSY and investments in your will.



Appoint executor and keep one nominee in each account.



Tax Efficiency

You have PPF and SSY. They give good tax saving.



You can save more tax by investing in ELSS mutual funds.



ELSS gives Section 80C benefit and better returns than FD.



For retirement, equity funds are tax efficient. LTCG is taxed only above Rs.1.25 lakh at 12.5%.



Debt funds are taxed as per your slab. So use equity for long term.



Insurance Planning

Life insurance is missing. Create term plan immediately.



Choose term cover till your retirement age.



Do not invest in ULIP or traditional plans.



They mix insurance with investment. Returns are low. Surrender if you already hold them.



Use pure term plan. Rest of your money should go to mutual funds.



Finally

You are doing well in terms of income and assets.



You have short, medium and long-term goals.



Start SIPs. Create separate SIPs for each goal.



Protect family with term insurance and health insurance.



Avoid direct equity. Use mutual funds through certified distributors.



Avoid traditional life insurance plans, index funds, and annuities.



Make will. Keep financial documents safe and accessible to spouse.



Take advice from a Certified Financial Planner for review every 6 months.



Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8355 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 14, 2025

Asked by Anonymous - May 13, 2025
Money
What is SIP, Can I start at the age of 55?
Ans: You are asking a very important question. Appreciate your curiosity.

Let’s go step by step.

What is SIP?
SIP means Systematic Investment Plan.

It is a way to invest small amounts every month in a mutual fund.

You can start with as low as Rs.500 per month.

The money gets auto-debited from your bank account.

It helps you build wealth slowly and steadily over time.

Can I Start SIP at Age 55?
Yes, absolutely. You can start SIP even at 55.

There is no age limit to start a SIP.

Many people start SIPs even in their 60s.

What matters more is your investment goal and time horizon.

What Are The Benefits of SIP?
Helps in building corpus gradually.

Gives benefit of rupee cost averaging.

You don’t need to time the market.

Helps in financial discipline.

Can be linked to your retirement goal.

Is SIP Risky?
It depends on where you invest the SIP.

If it’s equity mutual funds, there will be market ups and downs.

But if held for long, they can give better returns than FD or gold.

Debt mutual fund SIPs are more stable but give lower returns.

How Long Should I Stay Invested?
Try to stay invested for at least 5 to 10 years.

Even at age 55, you can stay invested till age 65 or 70.

Retirement doesn't mean stopping SIPs. You can continue post-retirement too, if income allows.

Where Should I Start SIP?
Since you asked, let me also highlight something important.

If someone told you to invest in direct mutual funds, here’s what you need to know:

Why Regular Mutual Funds are Better than Direct Funds for You?
Direct plans look cheaper, but they don’t give personal guidance.

At age 55, wrong fund choice can cost you years of savings.

Regular mutual funds bought through a Certified Financial Planner (CFP) offer ongoing review, advice, and goal-based support.

CFPs help you align investments with your needs—like retirement, health, or your son’s wedding.

The small fee involved in regular funds is worth the peace of mind and expert care.

Should You Do Equity or Debt SIP?
This depends on your needs.

If you have more than 7 years, then equity mutual funds are better.

If you need money in 3 to 5 years, then hybrid or debt funds are better.

Do not put all money in one category. Balance it.

SIP is Not a Product – It is a Mode
This is often misunderstood.

SIP is not a fund or product.

It is a way to invest in a fund in small regular steps.

You can do SIP in equity fund, debt fund, or hybrid fund.

Can I Stop SIP Anytime?
Yes. You can pause or stop SIP anytime.

You are not locked in (except for tax-saving SIPs).

Flexibility is a major advantage of SIPs.

Should You Start SIP at 55?
Yes, and here’s why:

You still have more than 25 years of life ahead.

Life expectancy is increasing. You need money even after retirement.

SIP gives you an edge to build that retirement income.

Don't wait for perfect time. Start small, and scale up later.

How to Start?
First, consult a Certified Financial Planner (CFP).

They will assess your goals, risks, and duration.

Then they will recommend right mutual funds and SIP amount.

Make sure the SIP aligns with your retirement income needs.

What Mistakes to Avoid?
Don’t go only by past performance.

Don’t do SIP in random funds or based on friends’ advice.

Avoid direct funds unless you can manage everything yourself.

Don’t withdraw early unless necessary.

What If You Need Monthly Income Later?
After few years, SIP can be turned into SWP (Systematic Withdrawal Plan).

SIP builds the wealth, SWP gives you monthly income post-retirement.

This helps create regular cash flow, like pension.

Final Insights
SIP is simple, flexible and useful at any age.

55 is not too late. It is a perfect time to start.

Retirement may come soon. Start preparing today with small, consistent steps.

SIP is not magic. It needs patience, time, and guidance.

Let your money work even when you rest.

Take professional support from a Certified Financial Planner. That ensures peace of mind.

Best Regards,
 
K. Ramalingam, MBA, CFP,
 
Chief Financial Planner,
 
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Prof Suvasish

Prof Suvasish Mukhopadhyay  |642 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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