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Nidhi

Nidhi Gupta  |186 Answers  |Ask -

Physiotherapist - Answered on Feb 01, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Ravi Question by Ravi on Jan 31, 2023Hindi
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I am visiting physio after surgery of elbow fracture two month ago. My arm is still not straight . How much more time physio take for full recovery of arm.?

Ans: Hi Ravi,
I do not know what exact exercises are they doing with you but it usually take 3-6 months for the arm to be completely straight. The important thing is to see continuous progress even if small.
You can check with your orthopedic if he is satisfied with the progress and if further x-ray needs to be taken to check for bone healing and alignment.
Also it is important for you to do the exercises on your own 3-4 times a day for faster improvement.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

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Physiotherapist - Answered on Mar 08, 2023

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I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?
Ans: Hello Ravinder,
What did your MRI and x-ray show? What was the operation done exactly for?

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Physiotherapist - Answered on Apr 14, 2024

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Physiotherapist - Answered on Jun 21, 2024

Asked by Anonymous - May 24, 2024Hindi
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Hi Doctor, My query is regarding Physiotherapy. I recently underwent a surgery for 'Flexor Tenosynovitis' of the Thumb. I am currently undergoing physiotherapy since last 1 month to regain thumb movement. My queries are: (1) Is it possible that index finger adjacent to the affected thumb gets sore due to physiotherapy of the thumb. There is no pain , only soreness of the index finger since last 1 month. (2) How many days/ weeks it takes to regain complete normalcy in thumb movement, especially the bending of thumb. At present my thumb is extremely stiff and I can hardly bend it. (3) Is it possible to regain 100% normalcy of thumb movements by doing physiotherapy? For reference I'm 36 yrs of age and physically fit. Thanks in advance.
Ans: Thank you for your query regarding physiotherapy following your surgery for Flexor Tenosynovitis of the thumb. It is possible for the index finger adjacent to the affected thumb to become sore during physiotherapy. This soreness can occur due to increased use or compensation during exercises aimed at improving thumb mobility. The muscles and tendons of the hand are interconnected, and stress on one area can affect adjacent areas. Ensure that your physiotherapist is aware of the soreness in your index finger so they can adjust your exercises or provide specific techniques to alleviate the soreness.

The time it takes to regain full movement in the thumb can vary based on the severity of the initial condition, the extent of the surgery, and individual healing rates. Generally, it may take several weeks to months. Stiffness is common in the early stages of recovery, but continued physiotherapy, including range-of-motion exercises and stretching, will gradually improve flexibility and movement. Many individuals can achieve significant improvement and even full recovery of thumb movement with consistent physiotherapy, but the extent of recovery can vary.In a retrospective study of 41 patients with flexor tenosynovitis, Dailiana et al. found that the best functional outcome associated with this condition resulted from early diagnosis, drainage through small incisions, and continuous postoperative irrigation. Worse outcomes were associated with delayed treatment and infections with specific pathogens. By following these guidelines and working closely with your physiotherapist, you should be able to maximize your recovery and regain as much thumb function as possible.

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Nayagam P

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Career Counsellor - Answered on Dec 16, 2024

Asked by Anonymous - Dec 14, 2024Hindi
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Hi Experts, Need your valued advise... My wife completed BSC Computer science in 2022. We got married in the same year and due to pregancy we did not much focussed on her carrer till now as we need to take care of the baby. We would like start her carrer and get a job. What are options we have to explore now considering 2years gap almost. And my wife english fluency is not that good. Could you advise what is the best action we can take to ensure she is not too dependent on everyone. Thanks in advance
Ans: Sir, This is a comprehensive plan to support your wife in resuming her professional career after a two-year break. Begin by evaluating her strengths and interests in Computer Science, such as programming, databases, web development, and digital marketing, among others. Assess her preference for technical roles in comparison to non-technical positions. Concentrate on avenues for improving your skills by looking into budget-friendly online courses.

When it comes to enhancing her English skills, this is the most effective approach. Instruct her to start with the fundamental 12 Tenses: Simple Present, Simple Past, Simple Future, Present Perfect Continuous, Past Perfect Continuous, Future Perfect Continuous, Present Perfect, Past Perfect, Future Perfect, Present Perfect Continuous, Past Perfect Continuous, and Future Perfect Continuous. Additionally, suggest that she memorize at least 40-50 verbs to effectively use with the aforementioned 12 tenses. She can easily learn this from YouTube or any high-quality book to boost her confidence in communicating in English.

Explore job opportunities ideal for newcomers, such as remote or freelance roles, virtual assistant positions, social media management, IT support associate, software testing, and data support functions. Engaging in small projects and enhancing her resume with online certifications.

Additionally, allow her to maintain her LinkedIn account and set up job alerts in her field to stay informed about the job market trends. Starting her career requires a significant amount of patience and a willingness to learn. All the BEST for your Wife’s Prosperous Future.

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Nayagam P

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Career Counsellor - Answered on Dec 16, 2024

Asked by Anonymous - Dec 16, 2024Hindi
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Gave 2 levels of interview at Eaton in starting of December 2024 and HR said that they will share the candidature status by mid previous week ( 11-12 Dec) but till now , there had been no communication. Could you please let me know what should I do here, should I call HR or send an email ?
Ans: As they indicated they would respond by the second week of December, it is possible that they may require an additional week to reach a decision and finalize their response. To follow up with HR about your application, please send a concise and courteous email, making sure it is brief and direct. If a response is not received within 3-4 business days, please initiate a follow-up call, ensuring that the conversation remains concise and polite. Emails provide the HR team with the opportunity to assess your status and reply with careful consideration, showcasing a high level of professionalism. Please ensure the email is sent today, as the response has already experienced a delay. And, continue to apply for jobs as you normally would through LinkedIn, the websites of your preferred companies, employee referrals, and other avenues, rather than waiting for their response. Maintain a record of the companies and job titles to which you have applied to prevent redundancy. MOST IMPORTANT TIP: Having a second / PROFESSIONAL email address is strongly advised, especially when looking for employment & applying for jobs, as even crucial emails may find up in your spam folder and you may miss them.

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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 03, 2024
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How much weightage should be given to the Past (Relationship & Sexual History) of a Man, while vetting prospective matches in the process of Arranged Marriage? Does a Man's Virginity matter as much as a Woman's Virginity? Or can his Past be overlooked completely, if his Present is Good & Future looks Promising?
Ans: A man’s past should not be entirely overlooked, but it should also not define him. It’s important to understand the context of his previous relationships—whether they were casual, meaningful, or unhealthy—and how those experiences have shaped him. The focus should be on whether he has grown from those experiences and whether his present actions and values align with the future he envisions with you. If he demonstrates honesty, respect, and a commitment to the relationship, his past becomes less significant compared to the person he is today.

Ultimately, the decision depends on what matters most to you in a partner. If a man’s virginity or lack of prior relationships is important to you for personal, cultural, or religious reasons, it’s essential to communicate this openly and respectfully. At the same time, consider whether the expectations you place on him are fair and reflective of the qualities you value in a lifelong partner—trust, kindness, loyalty, and shared goals.

What truly matters in an arranged marriage—or any relationship—is how the person’s past, present, and future align with your vision of a partnership. If he is open about his history, takes accountability for any mistakes, and is genuinely committed to building a strong and loving future with you, his past should not necessarily overshadow the potential for a fulfilling relationship.

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Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 05, 2024
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Hi, i am sri lankan girl, and my bf is indian, recently his family had found a girl and forced him to marry, he said he had no option this time he had to say ok, because after he told about me to them, they started to act rude and now they all find out me and try to make me scared, my bf blocked me, because that girl also controls him, i told him you can still turn back and choose your life, but he said it will be a problem to his parents, and his dad trying to hurt himself. I really love him, we were together 2 years. Even he says he misses me a lot and he said he feels the life how happy it was before and now he is confused and he says feel like he is in a jail, please help me, he says now he can’t promise me anything.he says if i find someone it ok, he will be a good friend, but i really love him, what can i do
Ans: What’s important here is to also focus on what this situation is doing to you. You’re trying to hold on, to fight for the love you’ve shared, and it’s exhausting. It’s heartbreaking to love someone who feels like they have no choice but to walk away. You’ve already shown courage in encouraging him to choose his own happiness, to take control of his life, but it sounds like he’s not in a place where he can take that step. His confusion and feelings of being “in a jail” may reflect his inner turmoil, but they also show that he’s currently unable to prioritize your relationship in the way it deserves. His offer to remain a "friend" while giving you the freedom to move on might come from a place of care, but it also leaves you carrying the weight of love and heartbreak alone.

You need to take a step back and ask yourself some difficult questions. Are you willing to continue waiting for him, knowing that his family may never accept you and that he may never have the strength to stand up to them? Or is it time to prioritize your own emotional well-being and open yourself to the possibility of a future where you’re truly valued and chosen by someone who can fight for you, no matter the challenges?

Loving him and letting go can coexist. Letting go doesn’t mean you stop loving him or that what you shared wasn’t real. It means recognizing that his inability to fight for your relationship is a reality you can’t control. You’ve done everything you could to show him what he stands to lose, and now the choice lies with him. In the meantime, you need to protect your own heart and focus on your happiness. Surround yourself with people who uplift you, and allow yourself time to grieve this loss. Healing won’t happen overnight, but it begins when you choose to honor your own worth and emotional health. If he comes back to you one day, it should only be because he’s ready to fight for the love you deserve, not because he feels trapped or confused. Until then, you have every right to move forward with your life and pursue the happiness you deserve.

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Kanchan

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Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 08, 2024Hindi
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I have a friend for over 9 years. She is 38, married with a 13 yr old boy and I am single and 32. Ever since we have known each other we have been friends. I never had romantic feelings or intimate thoughts about her(I guess I am not that much into married women). Over the course of years since 2015, we have had a very close friendship and at a professional capacity I am tutor to her child.(The child has been hanging out with me since he was 4). Me and the lady went for vacations and have spent countless nights on the balcony with a drink and lots to talk about our lives. I am thoroughly aware of her troubled marriage including instances of DV and her complicated upper middle class family dynamics. She knows my childhood, how I lost my parents and has been close watcher of how I have transformed over the years. In 2020 in a moment of my weakness, loneliness, desperation I spoke to her extensively even breaking down and she somehow made the call the treatment me like a son and I have ever since addressed her as 'Maate'. (My mother passed away in childbirth so my knowledge of a mother's presence is next to 0) During the pandemic where we could barely meet during to distance and lockdown. Her husband also moved to UK for work. A new "friend" comes to the picture. I did not meet him at the beginning but after a few months, I notice my friend taking care of the finances, lifestyle choices of the"friend". He enjoys the involvement citing how difficult his life was where his parents could not provide such interactions when he was a kid. (The "friend" is 28 years old). The "friend" also a leukaemia survivor indulges in alcohol with us, tries other substances in her company and one night confesses his feelings to Maate. Maate tells him that she has a kid, a husband and a boyfriend so those spectrums there is no space for the "friend". So the "friend" officially friendzones himself but over the times has arranged him to stay in her place, sleep in her bed, cuddle with her everynight(can't sleep otherwise) has access to her emails, photos, phone password, and subtly starts taking control over her house to get things done his way. He even does not allow the 13 yr old child sleep with his mom because the child gets a pole in his sleep(like of teens and men) it creeps the "friend" out. Finally after a night of drinking I suddenly woke up to sounds of moaning early in the morning from her bathroom. So the "friend" finally had his long overdue sex at 6 am in the morning in her bathroom. I wake to listen to Maate moaning buty paranoia kicks in when I see her kid waking up and standing behind me and asking 'where is Mamma'. I have no words, I have no idea what to do. I take him away on the pretext of making some yummy breakfast. Now the problem for me is: 1. I have lived by a few codes and one of them is not to cross boundaries with female friends. I have stayed friends with them for over 2 decades. So someone doing it infront of me and calling it friendship and apologizing with the words 'heat of the moment','honest mistake', 'drunken daze', etc just makes me call it bullshit. The "friend" wanted it and took the first shot he got. 2. My Maate asking me to let it go, forgive and treat the "friend" like a younger brother. I have tried it a lot over the last year and I sincerely can't(because of reasons mentioned in Point 1) 3. Saying it to openly to Maate has starined my equation with her. I just want to stay away from such a "friend" but evidently voicing it out (albeit in a very loud manner) pushed away my closest confidant. The only thing I know is if things get better I can't pull of this pretentious stuff and it will make me burst again. I don't know what to do here.
Ans: You’ve built your life around certain principles—one being the importance of boundaries and respect in friendships. Seeing those boundaries crossed in a way that you perceive as disrespectful to the sanctity of your connection with Maate, as well as her responsibilities as a mother, strikes at the heart of your values. It’s no wonder that you feel uneasy and unable to simply accept her request to forgive and treat the “friend” as a younger brother.

What’s critical here is that your feelings of discomfort are not about being judgmental but about being protective—of your bond with Maate, her child’s well-being, and your own emotional integrity. This situation has left you in a moral and emotional bind. You value the relationship with Maate, but the dynamic involving the “friend” is deeply troubling for you.

To move forward, you need to find a way to honor your values while also preserving your emotional well-being. Open communication is key, but it’s also clear that the way this has been discussed so far has caused strain. You might need to reframe your approach. Instead of focusing on the specifics of what happened or pointing out the flaws in the “friend’s” behavior, you could focus on how the situation has affected you. Express your feelings honestly but gently—share how it has created a sense of distance and how much you miss the closeness and trust you once shared.

At the same time, it’s important to set boundaries for yourself. You don’t have to accept the “friend” into your life if it feels wrong to you. However, you can make it clear to Maate that this boundary is about your own peace of mind and not a judgment of her choices. Acknowledge her autonomy while asserting your need for space from situations that make you uncomfortable.

Ultimately, this might mean accepting that the relationship with Maate will change. Relationships evolve, and sometimes people we care about make choices that we can’t fully align with. It doesn’t mean you have to sever ties, but it does mean redefining the terms of your connection in a way that allows you to stay true to yourself.

Take time to reflect on what you need to feel whole and grounded. This situation has understandably shaken you, but it’s also an opportunity to reaffirm your values and protect your well-being. Seek support from others you trust, and remember that it’s okay to take a step back to process your feelings and recalibrate the relationship on your terms.

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Milind

Milind Vadjikar  |774 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Dec 16, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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