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Seeking Help for Tennis Elbow and Shoulder Pain: A 64-Year-Old's Story

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |155 Answers  |Ask -

Physiotherapist - Answered on Apr 14, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Asked by Anonymous - Apr 09, 2024Hindi
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Iam 64 years old and two years back i had a tennis elbow in my left arm and subsequently 4 month ago my shoulder pain has increased and my range of my left hand has become restricted and now my right shoulder has also started to pain. I have been visiting sport injury centre but my recovery happens to be slow. My range of movement of my left hand has further gone down. my blood sugar reading is 86 after taking food. but my pain is not getting reduced as well as the range of movement of my left hand is getting restricted. Can you suggest some good Physio known to you at delhi so that i can approach him.

Ans: It appears you're experiencing significant discomfort and limited movement, particularly in your left arm, despite seeking treatment at a sports injury center. The slow recovery and worsening symptoms are concerning, especially considering your age and medical history. It's essential to consider various factors like arthritis or nerve issues contributing to your condition, even though your blood sugar readings are normal. Consulting orthopedic surgeon for further evaluation, including additional tests or adjustments to your treatment plan, is crucial. Regarding Physiotherapist, please take advise from Physiotherapist who is experienced with well qualified degree with Bachelors of Physiotherapy or MPT closer to your home.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

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Physiotherapist - Answered on Mar 08, 2023

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I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?
Ans: Hello Ravinder,
What did your MRI and x-ray show? What was the operation done exactly for?

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Nidhi

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Physiotherapist - Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi
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Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks
Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Prof Suvasish

Prof Suvasish Mukhopadhyay  |648 Answers  |Ask -

Career Counsellor - Answered on May 15, 2025

Career
Hi,my son has got 96% in his icse class 10 exams this year.he is not inclined towards a career in sciences (b.tech/med).he has thus opted for commerce and maths.with an initial inclination towards finance and mathematics we have shortlisted ipm and law and enrolled him for a coaching for ipm.would he be able to prepare for clat as well along with ipm.and with 96 % how are his chances to clear both ?
Ans: Yes, your son can prepare for both CLAT and IPM exams simultaneously, especially given his ICSE score. With a 96% score, he has a strong chance of success in both exams. CLAT and IPM share some common ground, which could make preparation more manageable.
Preparation for both CLAT and IPM:
CLAT:
CLAT requires a strong foundation in English comprehension, logical reasoning, quantitative reasoning, and legal reasoning. IPM exams also test similar skills.
IPM:
IPM exams focus on quantitative ability, analytical reasoning, and verbal reasoning. CLAT also assesses these skills.
Overlap:
The core skills tested in both exams, such as quantitative reasoning, verbal reasoning, and logical reasoning, provide common ground for preparation. Your son's coaching for IPM can help him develop a solid foundation in these areas.
Legal Reasoning:
CLAT specifically requires legal reasoning, which is not part of IPM. Your son can focus on preparing for this section separately.
Scheduling:
Balancing preparation for both exams requires careful planning. He can allocate specific time slots for each exam's preparation.
Chances of Clearing Both:
IPM:
With a 96% ICSE score, your son has a strong chance of clearing IPM exams. His high marks indicate a strong aptitude for quantitative reasoning and problem-solving.
CLAT:
CLAT is a highly competitive exam, but with his current scores, your son has a very good chance of clearing CLAT.
Factors affecting success:
Preparation efforts, effective time management, and consistency in studying will play a crucial role in determining success in both exams.
Tips for Preparation:
Structured Approach:
A structured study plan that includes regular practice, mock tests, and detailed analysis of mistakes will be beneficial.
Mock Tests:
Regular mock tests for both CLAT and IPM will help him assess his progress and identify areas for improvement.
Time Management:
Developing effective time management skills is crucial for balancing preparation for both exams.
Focus on Fundamentals:
Ensure he has a strong foundation in the core subjects of both exams.
Practice:
He should solve a variety of questions and practice problems to build confidence and improve his speed and accuracy.
Best of luck. Professor

...Read more

Prof Suvasish

Prof Suvasish Mukhopadhyay  |648 Answers  |Ask -

Career Counsellor - Answered on May 15, 2025

Asked by Anonymous - May 14, 2025
Career
Hello sir, I'm a DASA student applying to IIITH for the 2025-26 batch. My current curriculum is the NSW HSC from Australia, which includes Mathematics and Physics but not Chemistry. IIITH requires Maths, Physics, and Chemistry for DASA eligibility, and I need to figure out how to add Chemistry.I've been looking into taking Chemistry through NIOS (National Institute of Open Schooling), AP or IB board but I'm concerned because IIITH's brochure specifies that the subjects must be completed "outside India". I've emailed IIITH for clarification, but I'm still waiting for a response. Is this acceptable for DASA?
Ans: It is unlikely that IIIT Hyderabad would accept NIOS Chemistry for DASA eligibility because the DASA brochure states that the subjects must be completed outside India. Since NIOS is an Indian board, it does not meet this requirement. However, you could consider taking AP or IB Chemistry to meet the requirements, as these are often recognized as international qualifications. It's best to wait for IIITH's response to your email for official clarification.
Elaboration:
DASA Requirements:
DASA (Direct Admissions for Students Abroad) at IIIT Hyderabad requires applicants to have completed 11th and 12th grades or equivalent outside India, with a minimum of 60% marks in Physics, Chemistry, and Mathematics.
NIOS and IIITH:
While NIOS is a recognized board in India, it's unlikely to be accepted for DASA at IIITH because the DASA brochure specifies that the subjects must be completed outside India.
AP or IB Chemistry:
You could consider taking AP or IB Chemistry through a foreign board to fulfill the requirement for Chemistry. These are often recognized as international qualifications.
Waiting for IIITH's Response:
Since you've already emailed IIITH, it's advisable to wait for their response to your query for official clarification on whether NIOS Chemistry would be accepted.

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Prof Suvasish

Prof Suvasish Mukhopadhyay  |648 Answers  |Ask -

Career Counsellor - Answered on May 15, 2025

Career
Dear Sir, My age is 33 year now. I was working in financial sector for 5year as a recovery agent. I have done intermediate in Arts and Diploma in mechanical engineering. Passed out in 2012. Now i want to change my job sector to technical line. I have no experience before in technical line. Please guide me which technical job will be best suitable for me And What Salary Range Should i expect?.
Ans: For you AMIE ( Mechanical) will be the best option. You will be equivalent to B.E./B.Tech Mechanical. The details are given below.
The AMIE (Associate Member of the Institution of Engineers) exam is a professional qualification in engineering, equivalent to a B.E./B.Tech. degree. It's conducted by the Institution of Engineers (India) (IEI) and is offered as a distance learning program. The exam is held twice a year, in June and December.
Exam Structure:
Stage I (Section A): Focuses on fundamental engineering subjects.
Stage II (Section B): Covers a specific branch of engineering like Civil, Electrical, or Mechanical.
Eligibility:
Educational Qualification:
Candidates must have completed a recognized course of study in engineering or technology.
Age:
No upper age limit, but candidates must be at least 18 years old on the first day of the examination.
Other:
Indian citizens or foreign nationals with at least two years of residence in India.
Exam Pattern:
The exam is based on multiple-choice questions (MCQs).
It can be taken online (CBT) or offline (PBT).
Benefits:
Becoming a graduate engineer with the same qualification as a B.E./B.Tech. degree.
Recognized by government and private sectors.
Least expensive compared to traditional degree programs.
Application Process:
Download the application form from the IEI website.
Fill out the form and attach the required documents.
Pay the application fee.
Submit the application form along with the fee.

But since you did the recovery work in Finance sector you are totally detached from Mechanical Engineering. So it is not possible to say what kind of job you will get and what will be your salary.

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Dr Nagarajan J S K

Dr Nagarajan J S K   |393 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on May 14, 2025

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I'm preparing for Neet and wanted to take a drop but my parents wanted me to do something with it like a partial Drop......And right now I'm totally confused what to do and what not.........i think I should take BSC zoology in private colleges , can anyone suggest me something..........
Ans: Hi Prirhvi,

Based on your query, there are two main issues to consider:

1. You want to take a break (which may be partial or full).
2. You want to pursue a BSc in Zoology.

Before making any decisions, take some time to think and analyze your situation.

Firstly, evaluate your marks in the HSC and your recent NEET exam scores (if you have appeared for NEET 2025). If you have completed both exams, focus on turning your weaker subjects into strengths. Be prepared to answer any questions someone may pose. Without this preparation, taking a break may not be effective.

Secondly, if you decide to take a gap year, you should not also consider studying another course concurrently, as this could divert your attention and hinder your main goal. Remember, undergraduate courses are semester-based, meaning you will need to manage both NEET preparation and your regular UG courses (including internal exams, semester exams, etc.). Juggling both can be quite challenging.

If you believe it is possible to manage both, I suggest that instead of choosing Zoology for your UG, you consider subjects like Chemistry or Physics. These subjects are foundational and can be better understood through regular UG coursework. Therefore, you should not worry too much about that particular subject. However, it’s not advisable to select Zoology and take a break for NEET preparation at the same time. If you have doubts in Physics or Chemistry, you can seek clarification from your lecturers.

In summary, my suggestion is to concentrate on one goal and work towards achieving it.

BEST WISHES.
POOCHO. LIFE CHANGE KARO.

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