I am sixty. Undergo daily 9 to 12 km walk with average calorie burn 600 to 800. I need to take whiskey every night of nearly 150 ml. How can I get rid of alcohol consumption..?

Ans: I don't think it is advisable to ask for a drug prescription online. You should consult a physician or endocrinologist. You obviously need to stop smoking and decrease your consumption of alcohol. You need to attempt to lose weight (if you are overweight) . Reduce your consumption of salt. Exercise regularly

Ans: Please consult a Psychotherapist

Ans: You need to check your sense of life
If you are able to carry out a healthy routine with adequate exercise, maintaining your ideal body weight and not having any rise in Blood sugar, Blood pressure as yet, you wait for it to occur, may be then you need advise

Ans: In my humble opinion, it is unhealthy to drink so much. That you feel that your happiness is depending on alcohol rather than life in general may need a little introspection. You are still very young and this much drinking is quite likely to have negative effects on your metabolism, your liver and your heart. It would be a great experiment or try and stay away from alcohol and any other similar mind altering substance for at least a year and see how you can derive happiness/ contentment from other aspects of life.
I would be very interested to know your approach going forward.

Ans: As a physiotherapist, I strongly advise you to stop consuming alcohol, as it significantly impacts your health and contributes to abdominal weight gain. Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss. Incorporate more lean proteins into your diet, such as chicken, fish, tofu, and legumes. Protein helps build and repair muscle tissue and keeps you feeling full longer. Limit your intake of refined carbohydrates like white bread, pasta, and sugary snacks. Opt for complex carbs like whole grains, vegetables, and fruits.

Engage in short bursts of high-intensity exercises followed by brief periods of rest or low-intensity exercise. Examples include sprinting, cycling, or jumping jacks. Aim for 20-30 minutes per session, 3-4 times a week. Incorporate longer sessions of low-intensity activities such as walking, swimming, or light jogging. Aim for at least 30-60 minutes per session, 5 times a week. Regular exercise is crucial for effective weight management. Make sure to stick to your workout routine. Drink plenty of water throughout the day to stay hydrated and support metabolic processes. Ensure you get adequate sleep, as it is essential for recovery and overall health.

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. Consider scheduling regular sessions with a physiotherapist to tailor a specific exercise program to your needs and monitor your progress. Additionally, consulting a nutritionist can help you develop a balanced diet plan that aligns with your weight loss goals.