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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Apr 12, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Subhash on Apr 05, 2023Hindi

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Hellow Ms. Sabrina, I have lower back pain and intermittently even back pain. I am 62 with 77 Kgs weight. Can you suggest me few Yoga positions I should be doing for pain management?

Ans: Hi, Subhash, Yoga can certainly help with pain management. While it is not possible to suggest the best postures without knowing your particular situation. In general, including postures like cobra, locust, camel, pavanmuktasana, triangle etc can help. When you do yoga postures gently and mindfully they carry minimal risk. You can also use Iyengar Yoga props to make other postures accessible and I would highly recommend them for anyone with backpain. You must also include pranayama and meditation for pain management. People who regularly practice breathing exercises show a marked reduction in back pain, so please don't ignore them. All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Shaukat - Jan 31, 2023Hindi

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yoga for back pain and neck pain

Ans: Here's what you should do
1. Add a variety of postures for the whole body (don't focus on just the back)
2. Move in all directions (side bending, twists, back bend, forward bend etc), but keep it slow and keep checking what feels good and what doesn't
3. Avoid perfectionism or pursuit of 'one correct alignment'
4. Gradually make it more challenging as you start getting comfortable
5. Lastly, practice pranayama and meditation as they are immensely helpful for pain management.

I cannot emphasise enough the sheer power of yogic breathing exercises and meditation in reducing pain and improving quality of life. So, do not ignore them. All the best!

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Question by niranjan - Sep 04, 2024Hindi

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ANY YOGA FOR LOWER BACKPAIN AND TAILBONE PAIN

Ans: Namaste!
Please practice Bhujangasana and Sarpasana regularly. I would suggest that you learn the postures from a qualified yoga instructor. Also sleeping on a hard surface is known to help a lot. Until then, follow physiotherapy sessions to strengthen the back.

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I have given 12th hsc board exam and in that I got less percentage in pcb as per neet eligibility it is not acceptable.Can I give improvement exam and then become eligible for neet by getting 50%.

Ans: Hello Aayushi.
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Hello I am a 4th year mbbs student in Tbilisi Georgia, I am an Indian citizen and I wish to persue pg programs in Dubai, what are the necessary things I need to keep in mind what exams should I start to prepare for, as of now I will be preparing for NEXT as FMGE (Indian exam)will be replaced via NEXT.

Ans: Hi Chitanya,
Why do you prefer pursuing postgraduate medicine in Dubai?
What advantages does it have over other countries?
Regardless, you will still need to prepare for language requirements and eligibility exams.
Instead, you could consider other countries like the UK or Australia, which offer numerous benefits such as a diverse patient population and advanced technology.
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Ans: You have tried almost all.

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No there is more 3 exams are pending like (COMEDK+MET+BITS)

Ans: You have already written that. Considering those exam I told "You have tried almost all."
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Suggest me for getting any specific nit with suitable branch except civil engineering with ews rank of 25396 and crl rank of 175000??

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Would it be advisable to go for EEE in IIIT Gwalior vs IIIT Jabalpur or IIIT Lucknow or IIIT Kanchepuram?

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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