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Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Hemantkumar Question by Hemantkumar on Dec 03, 2025Hindi
Health

Many of my friends in college have started doing intermittent fasting, and they keep talking about how effective it is for weight loss. Some of them say they've lost 4–5 kilos in just a few weeks by skipping breakfast and eating only between 12 PM and 8 PM. Seeing their results, I also started feeling tempted to try it. But I've been recently told that my blood sugar levels are a bit high, and I might be pre-diabetic. That's why I'm confused and a little scared. On one hand, everyone says intermittent fasting helps control weight and improves metabolism, but on the other hand, I keep reading that people with diabetes shouldn't stay hungry for long hours because it can cause a sugar drop. So I don't know what's true anymore. Is intermittent fasting actually safe for someone who has early signs of diabetes, or is it something I should completely avoid? And if it's risky, is there a safer way to manage my weight without harming my sugar levels?

Ans: Intermittent fasting can help with weight loss and improve insulin sensitivity in people with prediabetes, but it must be done cautiously and under medical supervision. Research shows fasting windows like 14–16 hours may lower blood sugar and reduce diabetes risk, but skipping meals without monitoring can cause dangerous sugar drops, especially if you’re already pre-diabetic. A safer approach is a balanced diet with controlled portions, higher protein, whole grains, and regular activity.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Apr 23, 2026Hindi
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Hello sir My son gets 35210 rank in mains, resident of Maharashtra, looking for CSE/ECS/EE What are possibilities Please guide on IIITs like Surat, vadodara, nagpur and Bhopal
Ans: At CRL 35,210, General male, Maharashtra, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

For your target IIITs:
IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds.
IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus.
IIIT Nagpur – ECE/EE-related branches possible; CSE tougher.
IIIT Bhopal – CSE tough but ECE/IT-related options possible.

Also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Backup: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag.

At CRL 35,210, General male, Maharashtra, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

For your target IIITs:
IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds.
IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus.
IIIT Nagpur – ECE/EE-related branches possible; CSE tougher.
IIIT Bhopal – CSE tough but ECE/IT-related options possible.

Also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Backup: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag.

At CRL 35,210, General male, Maharashtra, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

For your target IIITs:
IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds.
IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus.
IIIT Nagpur – ECE/EE-related branches possible; CSE tougher.
IIIT Bhopal – CSE tough but ECE/IT-related options possible.

Also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Backup: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag.

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At CRL 35,210, General male, Maharashtra, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

For your target IIITs:
IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds.
IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus.
IIIT Nagpur – ECE/EE-related branches possible; CSE tougher.
IIIT Bhopal – CSE tough but ECE/IT-related options possible.

Also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Backup: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag.

At CRL 35,210, General male, Maharashtra, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

For your target IIITs:
IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds.
IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus.
IIIT Nagpur – ECE/EE-related branches possible; CSE tougher.
IIIT Bhopal – CSE tough but ECE/IT-related options possible.

Also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Backup: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag.

For your son's rank, CSE in top NITs is difficult, but strong chances exist for CSE/ECE in several IIITs and ECE/EE in some NITs/GFTIs. JoSAA confirms Open-seat cut-offs are based on CRL rank.

You can try for IIIT Surat – CSE is borderline/tough, but ECE is realistic. In 2025, IIIT Surat ECE closed around 31k–33k+, while CSE was around 24k–26k in regular rounds. IIIT Vadodara / IIIT-Vadodara International Campus Diu – better chances for CSE/ECE, especially Diu campus. IIIT Nagpur – ECE/EE-related branches possible; CSE tougher. IIIT Bhopal – CSE tough but ECE/IT-related options possible. You can also try VNIT Nagpur (EE/Mechanical), MANIT Bhopal, SVNIT Surat, NIT Raipur, NIT Jalandhar for ECE/EE/lower CSE-allied branches. Have the following backups: CSAB, MHT-CET CAP counselling, COEP/VJTI/SPIT/PICT, and good private colleges. Prioritise branch interest over only institute tag. ALL the BEST for Your Son's Prosperous Future!

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