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Dr Rahul

Dr Rahul Baxi  | Answer  |Ask -

Diabetologist - Answered on Apr 24, 2023

Dr Rahul Baxi is an honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai.
He specialises in the management of diabetes, diabetes prevention, diagnosis, management and remission. He consults patients in Mumbai and online via video and telephonic calls.
Dr Baxi has a master’s degree in general medicine from Nagpur University and a diploma in medicine from the Academy of Medicine, Singapore. He has a post-doctoral fellowship in diabetes from CMC, Vellore, and has completed his MBBS from the Maharashtra University of Health Sciences, Nashik.... more
Asked by Anonymous - Apr 21, 2023Hindi
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Hi. I'm 64 yrs young, an insurance agent by profession. my fasting sugar is 117.36 and PP is 164.22. Report is dated 20 Apr 2023. Blood pressure reading is 139/83. My LDL cholestrol level is 161.35. CHOL/HDL CHOL RATIO is 4.97.All above report dated 20 April 2023. I'm taking Amlip-5 one tablet a day. Yesterday my physician who is BAMS suggested Arjunarisht kadha 20 ML-2 times a day. I do exercise on OPen gym equipments and walk about 2kms a day. I'm non-smoker. My weight is 94.5 KG. Please guide.

Ans: LDL a cholesterol is high and you may benefit with treatment, apart from diet and exercise. HbA1c test needs to be done. I won’t be able to comment on Ayurvedic medicine as I have no experience of using it, it’s side effects etc. If your BMI is high, you will benefit with weight loss too.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Mar 14, 2023

Asked by Anonymous - Mar 10, 2023Hindi
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Dear Madam, I am 41 years old,65kg weight & height 167 cms, having family history of heart attack, my mom got it at the age of 58 & my brother at 38 but luckily survived. I do 45 to 60mins yoga everyday(surya namaskar & astang yoga) and 12k steps walking in the evening. I drink 2.2 litres of water daily Sleep at 2 AM, wakeup at 10 AM , Intermittent fasting warm water + 1 spoon honey immediately after wakeup at 10 AM breakfast(12 PM)=poha/upama/idly/dosa etc & 1 cup Bournvita ; lunch(4PM)=2 jowar/wheat roti, sabzi, rice-dal; Evening(5PM)= 1 cup tea, fruits- apple/chikko/orange; Dinner(9PM)= 1 jowar/wheat roti,sabzi, rice-dal; Late night(11:30PM)= dry fruits-kaju/badam/pista/sweet amala candy I am software Engineer, non-veg once in a month(only chicken biriyani) Alcohol= once in a month(1200ml) only beer BP 120 to 140/70 to 80, fasting sugar 72 to 80 Could you please advise on my life style ? Thanks
Ans: Hi, You are dot on when it comes to eating healthy and even the workout plans. However, if not done at the right time during the day, they can rather be harmful to the body. Our body functions are regulated by the solar & lunar cycle during the day. As the Sun controls our digestion, it is advisable to eat during the day hours and very light after sunset, especially no later than 8PM. Secondly, the day is also governed by the three doshas - Kapha, Pitta and Vata - therefore our workout, sleep, food regime should be inline with these systems. Since you have a family history, it is advisable to meet a Ayurvedic practitioner to understand these cycles and plan your day accordingly.

..Read more

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Ramalingam

Ramalingam Kalirajan  |9758 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2025

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Hi I am 46.working in Pvt sector. Able to save 10000rs per month. Don't have much savings or investment. Kindly guide me how to invest this amount to build up a good corpus in coming 10 years
Ans: You are 46 years old and saving Rs.10,000 every month. You want to create a strong investment plan for the next 10 years. You do not have much existing savings. That’s perfectly okay. You are ready to act now. That’s what matters.

Here is a detailed, simple, and practical 360-degree plan.

? Understand your financial starting point
– You are 46 years old, working in private sector.
– You are able to save Rs.10,000 monthly.
– You have minimal past savings or investments.
– You have not mentioned any LIC, ULIP, or insurance-based investments.
– You are now planning for a better financial future in 10 years.

That’s a great and timely decision.

? Clarify your financial goals
– Think about what you want after 10 years.
– Is it retirement? Or a second income source?
– Or your child’s higher education or marriage?
– Having a clear goal helps in better investment planning.
– You can define your goal in simple terms.
– Also, prioritise between must-have goals and good-to-have goals.

This brings better clarity and commitment.

? Monthly savings are your superpower
– Rs.10,000/month may look small. But it’s powerful.
– In 10 years, it can create meaningful wealth.
– Consistency is more important than amount.
– Keep saving without breaks.
– Even in tough months, try not to skip SIPs.

Discipline is your biggest strength now.

? Emergency fund is your safety net
– You should first build a safety buffer.
– Set aside 6 months of your monthly expenses.
– If monthly expense is Rs.30,000, build Rs.1.8 lakh buffer.
– Start with Rs.1 lakh in savings and liquid fund.
– Keep 30% in savings bank. Keep 70% in liquid fund.
– Avoid fixed deposits. Early withdrawal charges reduce returns.
– Liquid funds are better than savings.
– They offer next-day withdrawal and better returns.

Build emergency fund first. Then start investing for long-term goals.

? Avoid index funds for long-term wealth creation
– Index funds are unmanaged. They just copy the market index.
– They don’t protect you during falling markets.
– They drop fast during crashes.
– They don’t adjust to changing market conditions.
– You need smart fund management for long-term growth.
– Actively managed funds are better.
– They are run by professional fund managers.
– These managers buy or sell based on research.
– You benefit from their market insights.
– In India, actively managed funds have outperformed index funds.

Index funds may look cheap. But they cost returns in long run.

? Avoid direct plans if you are not an expert
– Direct plans don’t give you guidance.
– You must decide fund, amount, changes, rebalancing – all on your own.
– No help during volatile markets.
– No suggestions when your goals change.
– Regular plans through a Certified Financial Planner (CFP) give guidance.
– You get support in fund selection and goal planning.
– CFPs help you avoid costly mistakes.
– They also review your portfolio regularly.
– Regular plans help you stay invested calmly.
– Investing is not just numbers. It’s also behaviour.

Handholding matters more than small expense ratio difference.

? Begin with 2–3 strong equity mutual funds
– Start with only 2 or 3 diversified equity funds.
– Choose Flexi Cap and Large & Midcap categories.
– These give good mix of large and mid companies.
– Add a Balanced Advantage Fund for market stability.
– These funds shift between equity and debt automatically.
– You don’t need to monitor markets daily.
– Avoid sector funds, international funds, thematic funds.
– They are risky and not suitable for your stage.
– Don’t try to pick many funds.
– Few good funds are enough.

Over-diversification leads to confusion, not better returns.

? Allocate SIP amounts with simplicity
– You can start SIP of Rs.4,000 in Flexi Cap fund.
– Rs.3,000 in Large & Midcap fund.
– Rs.3,000 in Balanced Advantage fund.
– Total = Rs.10,000/month.

This is simple and powerful allocation.

? Increase SIPs every year
– Try to increase your SIPs by 5–10% yearly.
– If income rises, increase investments first before expenses.
– Even Rs.1,000 extra per year makes a big difference.
– Over 10 years, this boosts final corpus strongly.

Growth in SIP is more important than one-time investments.

? Keep equity investments long term
– Don’t withdraw before 10 years.
– Let the money grow through compounding.
– Equity markets have ups and downs.
– But they reward patient investors over time.
– If you panic in short term, you lose returns.

Time is your best friend in equity.

? Avoid investment-linked insurance policies
– Don’t mix insurance with investment.
– LIC policies, endowment plans, ULIPs give poor returns.
– They promise returns, but deliver less than inflation.
– Keep insurance separate and simple.
– Buy term insurance if not already taken.
– Premium is low, cover is high.

Investment-cum-insurance products dilute both goals.

? Review portfolio every year
– Fund performance must be tracked once a year.
– Change the fund if it underperforms for 2 years.
– Rebalance if one fund grows too big.
– Your Certified Financial Planner will help with review.
– Don’t switch funds often. Review, not react.

Long-term success comes from patience and planning.

? Understand tax impact of mutual funds
– Long Term Capital Gains above Rs.1.25 lakh are taxed at 12.5%.
– Short Term Capital Gains are taxed at 20%.
– For debt funds, both gains are taxed as per your tax slab.
– Plan your withdrawals smartly.
– Take help of your CFP before redeeming.

Tax planning can save you big money.

? Stay away from risky investments
– Don’t invest in stock tips or small companies.
– Don’t try F&O or day trading.
– Stay away from chit funds and ponzi schemes.
– Don’t follow friends or relatives blindly.

Stick to mutual funds with professional guidance.

? Stay consistent with your plan
– Don’t stop SIPs due to short-term events.
– Avoid taking emotional decisions based on news.
– Focus on your goals, not market noise.
– Investing is like growing a tree.
– Give time, water it regularly, don’t uproot.

Consistency builds wealth quietly and surely.

? Create financial discipline in your life
– Avoid unnecessary expenses.
– Track your income and spending.
– Set automatic SIPs.
– Pay off credit card bills fully.
– Don’t take loans for gadgets or travel.
– Start saving before spending.

Good habits support good investments.

? Finally
– You are starting at 46, but that’s not late.
– Many people don’t start at all.
– Rs.10,000/month for 10 years with right discipline is powerful.
– Focus on quality funds.
– Stick to your goals.
– Review annually.
– Stay invested with the help of a Certified Financial Planner.
– Avoid direct plans if you’re not hands-on.
– Avoid index funds.
– Build emergency fund first.
– Increase SIP yearly.
– Don’t stop investing.
– Your 10-year wealth plan is now in motion.

Let your money work quietly. You stay focused and calm.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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