Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Dec 31, 2021
Dear Roopashree,
I have never been overweight but I into fitness and I have stretch marks on my shoulders, stomach, thighs and knees. Is there any natural way to get rid of them?
Thanks,
Ravi
At times when the skin is adjusting to inner muscular changes, a lot of people who work out get stretch marks.
You can always flaunt them as your achievement.
To reduce the marks, you can try a home-made skin pack like curd and kesar (saffron).
Apply and leave to dry. Then wash it with warm water.
It may help reduce the stretch marks over time.
Eat healthy, so that your skin rejuvenates and gains lustre. That will take care of the stretch marks in the long-term.
Incorporate berries into your diet as they have antioxidant properties that are good for the skin.
Choose the seasonal ones.
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Yoga, Naturopathy Expert - Answered on Oct 05, 2021
Both these problems could be a result of toxins in the body.
A simple detox could help.
Try white pumpkin (petha) juice (recipe here) in the morning for a month.
Have lots of water at room temperature.
Avoiding fried food and packaged food during this period will help further.
For external application, some sandalwood paste made from fresh sandalwood (not powder) will help with the blemishes.
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