Komal Jethmalani |303 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 01, 2021
Respected Ma'am,
I am Nivi.
I am 21 years old.
Height: 5'3
Weight: 41 kg
I want to increase my weight. It would be great if you could share any tips.
Thanks and regards,
Nivi
Weight gain should be targeted as increase in lean mass.
Start with regular strengthening exercises daily and ensure a good protein intake for muscle build-up. This will help gradually increase your weight.
Have a balanced diet with a good balance of macro and micro nutrients.
Eating excess carbohydrate or high fat foods will only increase fat percentage.
If you are an ectomorph whose metabolic rates are very high, you will need to plan your activities with more focus on weight training and less on cardio.
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