Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 22, 2022
Belly fat is visceral fat which is hard to lose.
The leading causes are an erratic or sedentary lifestyle, lack of activity, poor diet or alcohol consumption.
Adopt a healthy balanced diet with adequate protein-rich foods, more complex carbohydrates and a low-fat intake to increase metabolism.
Include a high-fibre diet with vegetables, fruits, multigrain cereals, seeds and nuts to reduce insulin resistance which leads to more body fat storage.
Follow a regular exercise schedule with strengthening and aerobic exercises. Be consistent so that you can bring about an effective reduction in belly fat gradually.
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