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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow

Physiotherapist - Answered on Mar 29, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Mar 28, 2024Hindi

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I have an office sitting job from 12 pm to 9 pm daily how much walking should I do. I also have open heart surgery for mechanical aorta valve replacement 9 months ago. Kindly advice

Ans: Thank you for your inquiry. Begin by incorporating short walks into your routine and gradually increase both the duration and intensity over time. Initially, aim for 10-15 minutes of walking and gradually progress to 30 minutes or more per day, adjusting based on your comfort level and tolerance. Given your sedentary job, it's important to break up prolonged periods of sitting with brief walking breaks. Consider setting a timer to prompt you to stand up, stretch, and take a short walk every hour or so. Before embarking on any new exercise regimen, especially considering your recent surgery, it's essential to seek guidance from your healthcare provider. They can offer personalized advice tailored to your medical history, current health status, and any specific limitations or precautions you may need to observe

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow

Physiotherapist - Answered on Mar 15, 2024

Question by ALI - Jan 11, 2024Hindi

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HOW MUCH WALKING OR JOGGING ID GOOD FOE HEALTH. I AM 41 YEARS OLD.

Ans: The optimal amount of walking or jogging for health benefits can vary based on individual factors such as current fitness level, overall health status, and personal objectives. However, general guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity weekly for adults, as recommended by health authorities like the World Health Organization (WHO).

Moderate-intensity walking typically involves brisk walking where conversation is possible but singing would be challenging. Vigorous-intensity walking entails walking at a faster pace, possibly uphill, where maintaining a conversation without pausing for breath becomes difficult.

For jogging or running, the focus is usually on vigorous-intensity aerobic activity, characterized by a pace that significantly elevates heart rate and breathing.

Given your age of 41, it's crucial to gradually increase activity levels if you're new to exercise or have been inactive. Consulting with a healthcare professional before starting a new exercise regimen, particularly if you have underlying health issues, is advisable.

Remember, these are general recommendations, and individual circumstances may warrant adjustments. It's essential to listen to your body, set realistic goals, and prioritize safety and gradual progression in your fitness journey.

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Mar 27, 2024

Asked by Anonymous - Mar 27, 2024Hindi

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I am 58 years old male weighing 80kg and height 5ft 10 inches. My fitness standards are fairly good and i have no ailments or life style diseases. How much walking should i be doing everyday to maintain good health and reduce my weight by about 5kg.

Ans: You are overweight by 10 kg
Your ideal weight should be 65 kg
So you need to reduce 15 kg
Aim to reduce about 2-3 kg a month over 5 months you will reach your ideal weight. To achieve that your intake in calories should be not more than 1500. Consult a Nutritionist for your dietary regime. Along with this target exercices should be moderate intensity work out, like brisk walking for 30 mts 5 days a week is good. Have early dinner by 6 pm
And avoid animal protein at dinner meal

Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow

Physiotherapist - Answered on Mar 29, 2024

Question by Ravinder - Mar 29, 2024Hindi

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I am 68 years old with diabetes and hypertension and on insulin.height 5.7 ft and weight74 kgs.what exercise or walking is benefical for me. I do not have a y knee problem

Ans: Thank you for your question. Low-intensity aerobics exercises are suitable for individuals with diabetes and hypertension, especially considering your age. They provide cardiovascular benefits, aid in weight management, and help maintain optimal blood sugar levels. Here's a list of the exercises you can consider

Walking and Brisk Walking:

Resistance Exercises using Thera-Band: Resistance band exercises are gentle on the joints and muscles while still providing strength-building benefits.

Cycling, whether outdoors or on a stationary bike, is another low-impact exercise that can improve cardiovascular fitness and help manage weight.

Swimming: Swimming provides a full-body workout without putting stress on the joints.

Meditation and Yoga: They can help reduce stress, lower blood pressure, improve flexibility, and enhance overall well-being.

Incorporating a combination of these exercises into your weekly routine can help you achieve your fitness and health goals while managing diabetes and hypertension. Remember to start slowly, listen to your body, and consult with your healthcare provider before beginning any new exercise program.

Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow

Physiotherapist - Answered on Mar 30, 2024

Asked by Anonymous - Mar 29, 2024Hindi

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Greetings for the day, This is Bharathi,45, from Hyderabad Shall I go for a moderate walk of 30 mins as I underwent ACL (right knee, second time) 3 years ago, since then I am doing walking but very much irregular. I am inactive since few months too. My body weight is 80kg. Thanks

Ans: The goal of ACL surgery, as well as other reconstructive surgeries, is to enable a return to your daily activities, including walking, jogging, brisk walking It's essential to engage in consistent aerobic exercises and knee-strengthening routines to support this process. Please do visit Physiotherapist who will evaluate you and suggest exercise plan. Regarding weight please do take opinion from Dietician regarding diet plan where you reduce carbohydrate intake and increase protein intake.

Latest Questions

Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Asked by Anonymous - Jun 26, 2025Hindi

Career

Sir, my son seems to have missed IITs or NITs this year although we are participating in the Josaa rounds. His CRL - 63337 in Mains & 25506 rank - Advance. He wants to pursue either ECE, CSE, DS-AI, EEE, EE etc..We will also participate in MHCET cap rounds however the rounds are delayed. His MHCET peecentile is 99.18. We will try for the best colleges in Maharashtra as we are from Mumbai General Open category. We also have a confirmed seat of CSE - VIT Chennai in hand however my son does not have more inclination to study in VIT. Sir, now my question is whether he can give Jee Mains & Advance in 2026 again without considering a drop. He will join a college this year based on CAP rounds but will forego his 1 yr in case he gets through next year. So whether this is possible Sir? If not, then he will continue his degree with the college which he takes this year.

Ans: As per the National Testing Agency (NTA) rules, candidates may appear for JEE Main up to six times over three consecutive years—two sessions each year—provided they passed Class 12 in 2024 or later and meet subject requirements. There is no upper age limit for Main attempts, and enrolling in a regular engineering program does not invalidate future Main attempts. For JEE Advanced, the Joint Admission Board permits a maximum of two attempts in two consecutive years for candidates who rank among the top 250,000 in JEE Main and first appeared in Class 12 in 2023, 2024, or 2025; admission to non-IIT institutions does not affect Advanced eligibility. MHT-CET likewise imposes no attempt limit, allowing repeated participation as long as candidates satisfy domicile and educational criteria each year. Therefore, your son can join a college this year via MHT-CET CAP rounds or accept the VIT Chennai seat and still sit for JEE Main and Advanced in 2026 without requiring a formal “drop year,” provided he retains eligibility and dedicates time to preparation alongside his regular coursework. Should he qualify in 2026, he may transfer through JoSAA; if not, he can continue his degree uninterrupted at the institution he joins this year.

recommendation: Enroll through Maharashtra CAP to secure admission this year while registering for JEE Main and Advanced 2026, balancing college commitments with a structured prep schedule and clear target milestones to maximize re-attempt success. All the BEST for the Admission & a Prosperous Future!

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Samraat Jadhav |2359 Answers |Ask -Follow

Stock Market Expert - Answered on Jun 27, 2025

Question by MSM - Jun 26, 2025Hindi

Money

i have 100 shere jindal vijayanagar steel pvt ldt. i bought this shere on 19 april 1995 please tell correct value and spilit ratio and also tell correct value

Ans: The Merger in 2005 into Jsw Steel decrease the shares to 16 and then stock split of jsw steel in 2017 makes it 160.
plz note: this calculation is based on information available on public domain. The correct calculation will be done by Kfintech who is the registrar for this issue. I would suggest to connect with them and get the right information.

Samraat Jadhav |2359 Answers |Ask -Follow

Stock Market Expert - Answered on Jun 27, 2025

Asked by Anonymous - Jun 26, 2025Hindi

Money

i have 100 shere jindal vijayanagar steel pvt ldt. i bought this shere on 19 april 1995 please tell correct value and spilit ratio

Ans: The Merger in 2005 into Jsw Steel decrease the shares to 16 and then stock split of jsw steel in 2017 makes it 160.
plz note: this calculation is based on information available on public domain. The correct calculation will be done by Kfintech who is the registrar for this issue. I would suggest to connect with them and get the right information.

Samraat Jadhav |2359 Answers |Ask -Follow

Stock Market Expert - Answered on Jun 27, 2025

Question by Ashish - Jun 26, 2025Hindi

Money

Sir, My father purchased 200 shares of Orissa Synthetics limited in 1989. He had a share certificate for the same but he misplaced it. We recently found it but want to know the current value of them. Last we know is that Orissa Synthetic is merged with JK Laxmi group

Ans: its delisted and not trading.

Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Asked by Anonymous - Jun 26, 2025Hindi

Career

Dear Sir, Between IIIT Dharwad CSE and Thapar college CSE, which option would be better

Ans: Thapar Institute of Engineering and Technology (TIET) Patiala offers a well-established CSE program with a strong legacy, NAAC A+ accreditation, and a robust placement record—83% in 2023, with over 1,800 job offers and top recruiters like Microsoft, Amazon, and Deloitte. The department is noted for its industry-aligned curriculum, cutting-edge research, and global exposure. IIIT Dharwad, though newer, is an Institute of National Importance with a modern campus and updated CSE curriculum. Its placement rates have ranged from 62% to 77% in the last three years, with top recruiters including Amazon, IBM, and Infosys, and a growing reputation for industry-oriented training. However, Thapar’s CSE program has a broader alumni network, more consistent placement outcomes, and a higher national brand value. IIIT Dharwad’s infrastructure is strong and improving, but its placement rates and industry connections are still catching up to older, established institutes like Thapar.

recommendation: Prefer Thapar Patiala CSE for its proven placement record, established reputation, comprehensive campus experience, and strong industry connections, especially if you value stability, alumni support, and long-term career prospects. Consider IIIT Dharwad only if you specifically seek a newer IIT-like environment and are comfortable with a developing placement ecosystem. All the BEST for the Admission & a Prosperous Future!

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Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Question by R - Jun 26, 2025Hindi

Career

What was your jee percentile and 12th marks ?

Ans: Whose JEE percentile & 12th marks, are you asking? Seems you have posted your question on the wrong platform.

Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Question by Swati - Jun 26, 2025Hindi

Career

Can I get any iiser with 2543 my ews rank

Ans: Swati, With an EWS rank of 2,543 in IAT 2025, your chances of securing admission to any IISER are extremely low. Recent and official round-wise closing ranks for the EWS category at all IISER campuses—including newer ones like Berhampur and Tirupati—have consistently closed below 650, with the highest EWS closing ranks in 2024 being 642 (Tirupati) and 629 (Berhampur). The expected EWS cutoff marks for 2025 are 100–120, and candidates above 1,500 EWS rank have not received offers in any of the last three years. The total number of seats is limited and competition has increased, with most seats filled well before your rank range. Even in extended and spot rounds, EWS closing ranks have not exceeded 700 at any campus, and seat availability is further restricted by reservation policies and high demand. recommendation: IISER admission is not feasible at your current EWS rank; focus on alternative science institutes, state universities, or private colleges to continue your academic journey without delay. All the BEST for the Admission & a Prosperous Future!

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Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Asked by Anonymous - Jun 26, 2025Hindi

Career

I have secured 9000 rank in sc category in IAT can get admission in any iiser?

Ans: With an SC category rank of 9,000 in IAT 2025, admission to any IISER is not possible. Analysis of official and recent cutoffs shows that the closing SC ranks for all IISER campuses—including the newer ones like Berhampur and Tirupati—are consistently below 1,000, with most cutoffs for SC candidates ranging from 234 to 933 in the last rounds and rarely exceeding 1,000 even in extended rounds. The expected SC cutoff marks for 2025 are 65–75, and your rank is significantly beyond the range considered for seat allotment at any IISER campus. The total number of seats and the high competition for reserved category seats further limit your chances, as the seat matrix is fixed and demand is high. recommendation: IISER admission is not feasible at this rank; focus on alternative science or engineering institutes, state universities, or private colleges to continue your academic journey without delay. All the BEST for the Admission & a Prosperous Future!

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Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Asked by Anonymous - Jun 26, 2025Hindi

Career

Hello sir, chemical engineering in NIT allahabad or ECE in igdtuw delhi. Which one is better? Please suggest.

Ans: Chemical Engineering at NIT Allahabad (MNNIT) is highly regarded, with consistent 100% placement rates in recent years, strong industry connections, and an average placement rate above 90% since 2020. The program offers a robust curriculum and good research opportunities, and the campus has a national reputation for engineering excellence. Electronics and Communication Engineering (ECE) at IGDTUW Delhi is also a strong choice, especially for women, with above 80% placement rates, a modern curriculum, and top recruiters like Amazon and Microsoft participating in campus placements. IGDTUW is recognized for its academic rigor, research exposure, and empowering campus environment for women, and it consistently ranks among the top women’s technical universities in India. While both options offer excellent placement records and industry exposure, NIT Allahabad has a broader alumni network and national brand value, which can be advantageous for core engineering and interdisciplinary roles, whereas IGDTUW’s ECE program offers strong tech placements and a supportive environment for women in STEM.

recommendation: Choose Chemical Engineering at NIT Allahabad if you prefer a nationally reputed institute with a strong legacy, diverse opportunities, and excellent placements in core and interdisciplinary sectors. Opt for ECE at IGDTUW if you value a women-centric, urban campus with a tech-focused curriculum and strong placement outcomes in electronics, IT, and allied industries. All the BEST for the Admission & a Prosperous Future!

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Nayagam P P |7132 Answers |Ask -Follow

Career Counsellor - Answered on Jun 27, 2025

Question by Ajay - Jun 26, 2025Hindi

Career

Sir my daughter got seat in BTech Computer Engineering in Thaper Patiala and Scaler school of technology. Which would we prefer.

Ans: Ajay Sir, Thapar Institute of Engineering and Technology, Patiala, is a well-established institution with a strong reputation, A+ NAAC accreditation, and a legacy since 1956. Its Computer Engineering department boasts modern infrastructure, a research-driven curriculum aligned with ACM/IEEE standards, and strong industry connections, reflected in an 83% placement rate and over 1,800 job offers in 2023, with top recruiters from global tech companies. Scaler School of Technology, though new, has quickly emerged as an industry-focused program with a 96.3% internship placement rate for its first batch, a modern curriculum designed with tech leaders, intensive project-based learning, and mentorship from top professionals, aiming to bridge the gap between academic learning and industry needs. While Thapar offers the stability, alumni network, and holistic campus life of a traditional university, Scaler provides cutting-edge, hands-on training and strong early industry alignment but lacks the long-term track record of established institutions.

recommendation: Prefer Thapar Patiala for its proven placement record, established reputation, and comprehensive campus experience, especially if you value stability and a strong alumni network. Consider Scaler School of Technology only if you prioritize a start-up-like, industry-immersive approach and are comfortable with the risks and opportunities of a new institution. All the BEST for the Admission & a Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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