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Worried about my fatty liver: How can I reduce it?

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jul 03, 2024

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more

Question by Ramesh on Jul 01, 2024Hindi

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How to reduce fatty liver

Ans: Eating lean and exercising regularly. Lean eating means more fruits, vegetables, dals, nuts and seeds. Avoid high fat, fried foods, red meats, simple sugars, excessive carbohydrates. Exercise at least 5 hours a week with 3 hours of cardio and 2 hours of strength training, approximately.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Komal, I have been diagnosed with a fatty liver. What diet and exercise should I follow to make my liver normal again? I am a non-vegetarian, sedentary. I have been told to stop drinking and smoking. Age is 35 years. Thank you for your help.

Fatty liver is a condition in which there is an increased build-up of fat in the liver and scarring of the tissue.

It is important to lose weight and increase physical activity.

Avoid refined carbs and include leafy greens -- they contain chlorophyll which helps cleanse toxins from the bloodstream.

Make sure your diet has enough MUFA (healthy fat) by including nuts and avocado.

Green tea and garlic work as excellent antioxidants.

Ensure your diet has enough high fibre and adequate protein, combined with high intensity workouts.

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best medicine for fatty liver

Ans: Hello. Diet and exercise to lose mid section fat.

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Question by Subir - Mar 03, 2024Hindi

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I am 70 years and concerned about my fatty liver grade 3. I am diabetic for 20 years. Taking non-insulin medicines. Diabetes is almost controlled. For enlarged prostate I take Afdura. What to do to reduce fatty liver issue?

Ans: Liver plays a tug of war between the Adrenals and the pancreas. Adrenal gland rises the blood sugar in terms of stress and pancreas try to combat that elevated sugar. Liver in between tries to sort out the risen sugar into store as glycogen
Liver gets stretched too much mediating this process between stress and combating stress
If on top of this wrong habits of food intake, untimely meals, stresses the liver even more hence fatty liver. So to address the fatty liver, stress management and dietary discipline play a vital role
Early dinner before 7 pm and avoid fried, fatty food and animal protein after3 pm.

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Question by Ramesh - Jun 29, 2024Hindi

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Sir I have fatty liver please suggest how to reduce

Ans: Lifestyle modification
1.Avoid abusive substances
2.Timely meals particularly early dinner before 7 pm
3.restrict animal protein and fried fatty food

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