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32-year-old Male with Consistently High Sugar Levels: Seeking Advice

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Omprakash on Jun 26, 2024Hindi

Health

How to decrease sugar level my sugar level is always up

Ans: Try and add good amount of protein with all ur meals.

Protein sources -
Vegetarian - Milk, curd, paneer
Non-vegetarian - Egg, fish, chicken

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 71years old and having 8.4 Hb1ac sugar level. I am taking medicine regularly for the last 10 yrs.How can I reduce the sugar level ?

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Question by P - Apr 09, 2024Hindi

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My sugar in fasting is 450 how to reduce my sugar without medication?

Ans: - Regular meal timings
- Protein with every meal
- Avoid sugar honey & jaggery in the diet
- Reduce the intake of carbs in ur duet
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The fasting sugars are high, you should see a Diabetologist once and parallely start with the dietary changes

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Sir, in spite of medicine, lifestyle changes I m unable to get control over sugar levels. Please advise

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