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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 04, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
samir Question by samir on Jan 22, 2024Hindi
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how to decrease bloodsugar level from2oo fasting other tan insulin samir sarkar

Ans: If your fasting blood sugar levels are over 200 mg/dl, it is advisable to consult your medical practitioner. For lifestyle changes, adopt a low carbohydrate diet with complex carbohydrates from whole grains, fruits, vegetables, beans, etc. Avoid refined carbohydrates like white bread, sugary foods and pasta. Include high fiber foods like fruits, vegetables, oats, etc. in every meal. Follow timely eating schedules and exercise regularly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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