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Nidhi Gupta  |161 Answers  |Ask -

Physiotherapist - Answered on Aug 28, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Aug 25, 2023Hindi
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How can we get relief from back pan?

Ans: Hello Anonymous,
Back pain has many different causes. It could be due to degeneration of the bone, muscle spasm, nerve impingement, core weakness or stress related too.
Relief can be achieved depending on the root cause. For that you need to visit a physiotherapist so he/she can check your back and accordingly diagnose and suggest the cure.
Overall a healthy lifestyle with good nutrition care, having a good posture and doing exercises 4-5 times a week can definitely help in reducing back pain. Even certain yoga poses are very good for back pain but better to first learn according to your body type and back issue. Then you can practice them on your own too.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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