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Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Aug 28, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Aug 25, 2023Hindi

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How can we get relief from back pan?

Ans: Hello Anonymous,
Back pain has many different causes. It could be due to degeneration of the bone, muscle spasm, nerve impingement, core weakness or stress related too.
Relief can be achieved depending on the root cause. For that you need to visit a physiotherapist so he/she can check your back and accordingly diagnose and suggest the cure.
Overall a healthy lifestyle with good nutrition care, having a good posture and doing exercises 4-5 times a week can definitely help in reducing back pain. Even certain yoga poses are very good for back pain but better to first learn according to your body type and back issue. Then you can practice them on your own too.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I Bijayendra Sharma, suffering for low back pain since 2 years, I do exercise regularly and also taken advice form Physiotherapist and done some treatment for one month but not any relaxation.

Ans: Hello Bijayendra,
Did you do any x-ray/MRI to know the exact cause?
Also what type of physiotherapy treatment did you take? Did they give machines like diathermy, Ultrasound or did they use techniques like dry needling, myofascia release etc?

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maam i want some tips for remove back pain

Ans: Hi Sonu,
We would advice you to get your back pin diagnosed before trying any tips. Also something that works for all is working on the core strength.

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Question by NAGESH - Jun 14, 2023Hindi

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How to get relief from back pain especially lower back

Ans: For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 29, 2025

Asked by Anonymous - May 29, 2025

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My jee mains 2025 rank is 63000(crl). Can i get admission in some good government college for biomedical engineering? Or biotech engineering? Also, i am a pcb student

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Follow me if you like the reply. Thanks
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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