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Can I Really Control My Diabetes Naturally At 67?

Komal

Komal Jethmalani  |409 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 25, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Jawed Question by Jawed on Feb 20, 2025Hindi
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how can i control my diabetes naturally.

Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-Fat dairy products.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Name: Vivekanand Age: 46 Height: 5.9 Weight: 79 Madam, I have one query. I am diabetic. I am taking medicine regularly. Since I am a diabetic, I am following all the rules of life -- taking medicine as prescribed by doctor; exercise regularly, eating balanced diet. Even though I am doing all these rules, my diabetes is not under control. So I need suggestion for this to control my diabetes.
Ans:

Every individual has a different body type, dosha balance, genetic history, along with other lifestyle aspects. Therefore, standard balance diets are not always the answer.

It is important to understand the root cause, as diabetes could be due to any of the factors such as lifestyle issues, genetics or even suppression of emotions and excessive stress.

To arrive at a suitable diet plan, you first need to know which food groups are spiking your sugar levels.

Consult a diabetics specialist; they recommend a glucose monitoring patch that studies your current diet for a few weeks or more. Based on that report you can create a diet plan with help of a nutritionist.

Ayurveda can also be of great help. Visit a certified Ayurvedic doctor to check your dosha balance and take required treatment.

Meanwhile, you should take time out for activities that make you happy like gardening, spending time outdoors with nature, etc.

Also start Anulom Vilom pranayama every morning and cut down on unhealthy practices like smoking and drinking, untimely eating, snacking on packaged products, etc.

 

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Nayagam P

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Career Counsellor - Answered on Jul 30, 2025

Asked by Anonymous - Jul 30, 2025Hindi
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Sir, my jee mains 2025 rank is 67898( female gen category) and mhtcet percentile is 95.5(home state maharashtra). Are there any possibilities of securing cse/ece/eee in NITs or IIITs (excluding north eastern ones)?
Ans: With a JEE Main 2025 All India Rank of 67,898 (female, general category) and a 95.5 percentile in MHT CET (Maharashtra home state), securing Computer Science (CSE), Electronics and Communication (ECE), or Electrical and Electronics Engineering (EEE) in NITs or IIITs outside the North East is extremely unlikely. For general category, CSE and ECE closing ranks in even lower-demand NITs and IIITs typically end under 15,000–35,000, and in leading branches at top NITs the cut-offs remain far lower, often closing by 9,000 or less for CSE and 20,000 for other core engineering streams. For IIITs, most CSE and ECE programs close below 50,000, and even the least competitive IIITs have last rounds closing by 55,000 for open seats. However, you have a strong chance of securing reputable CSE or allied branches through MHT CET in Maharashtra’s top private colleges, and potentially in government colleges for non-CSE streams, given that a 95.5 percentile generally translates to about 8,900–9,000 rank—competitive in many top city colleges outside the strictest cut-offs. When considering institutional priorities, both NITs and premier state institutes emphasize academic rigor, modern infrastructure, experienced faculty, industry connection, and robust placements, and these same factors should guide your choice among available Maharashtra options.

RECOMMENDATION: Admission to CSE, ECE, or EEE in NITs or IIITs (except North East) is not feasible at your JEE Main rank; focus on MHT CET counseling for CSE or allied branches in Mumbai and Pune’s top private, autonomous, or government colleges, targeting strong academic environments, faculty, and placement prospects for optimal long-term growth. All the BEST for a Prosperous Future!

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Nayagam P

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My son has recently got his admission in vit .. vellore for mechanical engineering.. kindly advise sap for him for mechanical engineering if he is interested to pursue abroad....for mechanical engineering what's the good scope through Vit...what are the options if he wants to pursue abroad while in vit through their 2+2 or 3+1+1 programs or other opportunities if any...and University options
Ans: VIT Vellore’s Mechanical Engineering program is highly respected, offering a comprehensive and industry-aligned curriculum supported by NAAC A++ and ABET accreditations, modern labs, and strong faculty expertise. Students benefit from robust placement opportunities, with typical placement rates for mechanical engineering between 50% and 65%, and access to internships with leading companies in automotive, manufacturing, automation, and energy sectors. For those interested in pursuing international exposure, VIT provides multiple pathways. The Semester Abroad Programme (SAP) enables undergraduates to complete their Capstone Research Project, thesis, or approved coursework at more than 500 global partner universities, enhancing international experience and employability. Additionally, the International Transfer Programmes (ITP) offer structured 2+2 Bachelor’s, 3+2 or 3.5+1.5 accelerated pathways, where students complete initial years at VIT and transfer to universities abroad—partners span the USA, UK, Sweden, Belgium, New Zealand, and Australia. Some key universities include Massey University (New Zealand), the University of Michigan–Dearborn (USA), and institutions in Sweden and the UK, often allowing dual degree or direct entry into Master’s programs in mechanical and related fields. The program selection typically depends on academic standing and specific eligibility criteria, with the student completing the required credits at VIT before transferring. VIT’s International Relations office actively helps students select universities, facilitates credit transfer, and provides guidance on global research internships and short-term exchanges, preparing them for careers or further studies abroad. These pathways significantly boost prospects for international industry roles or advanced research, particularly in areas like robotics, smart manufacturing, aerospace, and energy systems. Besides international collaborations, VIT’s focus on innovation, problem-based learning, and industry partnerships ensures that mechanical engineering graduates remain competitive for both core and interdisciplinary opportunities globally.

RECOMMENDATION: Given VIT’s strong academic structure, extensive international collaborations, and flexible transfer programmes with prominent global universities, your son should actively explore SAP, 2+2, and 3+1+1 options. Engaging with VIT’s International Relations early ensures seamless transition for higher studies abroad and maximizes both academic and professional growth in the global mechanical engineering landscape. All the BEST for a Prosperous Future!

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